Lottie Miles Weightlifting Coach

30/07/2025

My next weightlifting workshop is this Sunday 3rd August. 10am-12pm at Grit and Grace Functional Fitness

£10 for members/ £12.50 for none members.

Just 3 spaces left, Book here:

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06/07/2025

Whoop!! 30% off your first month of programming - it makes it about £13.30 for a whole month of app based programming!!

Choose the G&G Functional Fitness Programme or the 3 Day Impact Weightlifting Programme and enter the code GG30 for your discount.

05/07/2025

The Grit and Grace community Games is tomorrow!!

We’re offering 30% off your first month of Impact programming to celebrate - you can follow either the Functional Fitness programme or the 3 day weightlifting programme! Check back tomorrow for the discount code or come on down to G&G tomorrow to check out the competition!!

18/06/2025

Coaching lifters is maybe my favourite thing! I get so excited watching you guys improve and make little breakthroughs every session!

Give me a shout if there’s anything you are looking to improve on??

I don’t have tons of availability, but if anyone needs a bit of extra help I have a couple of PT slots going on Mondays and Fridays, plus my next couple of workshops are in the diary for 13th July and 6th August. Or you can always jump on my Impact Programming app for my online programs!

27/04/2025

A new training block starts on Monday for both our 3 Day Weightlifting Programme and the Functional Fitness programming.

The weightlifting block will have a strength focus for the next 10 weeks - building leg strength through tempo waves.

The functional fitness programme will follow our class programming at so will progress through squats, hinges, pulling and pushing strength, with corresponding workouts and accessory drills.

Make sure you download the app and get a 7 day trial to give either program a go!

22/04/2025

I’m a level 3 coach now 🥳

03/04/2025

It’s officially official! Grit & Grace is a BWL weightlifting club which means we now have all the resources and means to make you the best weightlifters you can be!!

We are so excited to announce Grit & Grace is officially British Weightlifting Licensed Club. Becoming affiliated with British Weight Lifting means you have some assurances about the quality we offer our members through our strength and weightlifting coaching:

🏋️‍♀️ 2x BWL qualified Coaches
🏋️‍♀️ Head coach with a Full BWL Coaching Licence
🏋️‍♀️ All coaches and volunteers are DBS checked and have safeguarding training
🏋️‍♀️ A fully trained Safeguarding Officer.

Our Weightlifting coaching is of the absolute highest standard, lead by head coach, Lottie Miles. Lottie has been coaching this sport for many years and has developed a reputation as a skilled and detailed coach. She is a successful Masters Weightlifter too, having won multiple British Masters titles, a European Bronze medal and a Silver Medal at the World Masters Weightlifting Championships.

Drop us a message if you would like to know more about weightlifting, if you want to get started with the sport or are looking to improve your technique.

22/03/2025

Get yourself a FREE 6 week Driathlon training program delivered through the Impact Training App!

The perfect way to build up to your first Driathlon 😉

If you haven’t entered already, make sure you get involved!

Enter here: https://www.driathlon.co.uk/event/driathlon-grit-and-grace-fitness/
Get your free program here: https://app.fitr.training/p/driathlon

16/03/2025

I had a great PT session with Robbie yesterday. We sorted out a few little issues that have snuck into her technique. This was a real game changer for her clean…

The bar was contacting at mid thigh then moving away from her body. We stripped the weight off and focused on better drive through the hamstrings and glutes. This stopped her pushing onto her toes so early. The result was she could keep the bar closer and get a better vertical drive without leaning back and pushing her hips forward to create contact.

Robbie built back up through the weights and finished with two hang clean PB’s! Epic 🥳🤩