Mr G the PT

Mr G the PT Hi I'm Mr G the PT and i am passionate about helping people achieve their health and fitness goals

17/06/2026

You don't have to sprint through the journey.

Not every session needs to be a personal best. Not every workout needs to leave you exhausted.
Sometimes progress looks like showing up.

Sometimes it looks like staying patient. Sometimes it means simply taking the next step forward.

Keep moving. Keep building. Keep trusting the process.

Strong and steady wins in the end. 💪

12/06/2026

Don't skip the basics 👀

Strong legs aren't built with squats alone.

This week's Friday Fit focuses on three simple movements that target your calves, glutes and thighs.

🔥 Calf Raises
🔥 Glute Bridges
🔥 Wall Sit

6 minutes.
No equipment.

Just lower-body work done well.
Move Better. Feel Better.

05/06/2026

Upper body workout... without a single push-up 👀

Most home workouts jump straight to push-ups.
This one doesn't.

Just 6 minutes of shoulder, upper back and posture work that will have your arms feeling it before you know it 🔥

💪 Snow Angels
💪 Reverse Arm Circles
💪 Front Hold

Simple. Effective. No push-ups allowed.

Move Better. Feel Better.

03/06/2026

Strong and steady doesn't always look exciting.

It's the early mornings. The extra rep. The decision to keep going when progress feels slow.

Real strength isn't built overnight. It's built through consistent effort, one session at a time.

Stay patient. Stay consistent. Stay strong and steady. 💪

27/05/2026

Effort matters.

Not excuses.
Not intentions.
Not talking about it.

The work you put in is what moves you forward.

Earn it. 💪🔥

22/05/2026

Don’t just move sideways… control the landing 👀

This week’s Friday Fit is all about balance, control, and owning every rep.

No rushing.
No sloppy movement.
Stick the landing and stay in control from start to finish.

🔥 Skater Steps
🔥 Lateral Lunges
🔥 Single-Leg Balance Holds

6 minutes of lateral work that’ll challenge more than just your legs.

How many rounds can you get?

Address

38 Woodpecker Close
Westward Ho
EX391GS

Opening Hours

Monday 6:30pm - 10pm
Tuesday 6:30pm - 10pm
Wednesday 6:30pm - 10pm
Thursday 6:30pm - 10pm
Friday 6:30pm - 8:45pm

Telephone

+447355704248

Website

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