Charlie Barrett PT & Fitness

Charlie Barrett PT & Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Charlie Barrett PT & Fitness, Personal trainer, Weston-super-Mare.

03/06/2026

The final exercise.

Legpress sets of 20 reps!

To finish off with a BURN!

03/06/2026

Exercise 4

Walking Lunges-weighted till failure then body weight!!

03/06/2026

Exercise 3

Back squats!!

03/06/2026

Exercise number 2

Leg extensions

03/06/2026

Exercise one!

Lying hamstring curls!!

Well what is there to do on your birthday but get you 2 most "hardcore" clients and friends in for a birthday leg day!!V...
03/06/2026

Well what is there to do on your birthday but get you 2 most "hardcore" clients and friends in for a birthday leg day!!

Videos to follow

1. Barbell Overhead Press - Sets: 5​- Reps: 3–5 reps (80–85% of your 1RM — heavy, explosive, perfect lockout)​- Rest: 2...
26/05/2026

1. Barbell Overhead Press

- Sets: 5
​
- Reps: 3–5 reps (80–85% of your 1RM — heavy, explosive, perfect lockout)
​
- Rest: 2–2.5 mins


2. Floor Press Barbell

- Sets: 4
​
- Reps: 4–6 reps (heavy — stop 1 rep before failure)
​
- Rest: 2 mins
​

3. Incline Dumbbell Press

- Sets: 3
​
- Reps: 6–8 reps (controlled, full range)
​
- Rest: 90 sec

4. Tricep push down

- Sets: 4

- Reps: 6 - 8 reps (heavy-to failure)

Keep your self hydrated and well over these lovely hot days!Enjoy the sun sensibly!!And no toxic suncream on your skin!!...
26/05/2026

Keep your self hydrated and well over these lovely hot days!

Enjoy the sun sensibly!!

And no toxic suncream on your skin!!!

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Weston-super-Mare

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