Weston-Super-Mare Qigong Meditation

04/12/2020

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30/03/2020

https://youtu.be/ICcQm9GXEcE

Kevin Ludick demonstration opening chi and closing chi breathing Qigong Combat Gym

30/03/2020

https://youtu.be/AD6iYhBbDjE

Qigong breathing by Kevin Ludick Combat Gym how to breath in out Stomic and nose ting at top of pallet

30/03/2020

https://youtu.be/tLChyUv11_g

Open Qi hold the ball and breath true Dantian tree fingers blow the navel sender of equilibrium we’re we bank all the Chi or life force in the body.

30/03/2020

Pro. Yuhong Xie--PhD in Traditional Chinese Medicine (Master of Qigong) 解余宏教授 现任【国际太极气功中医养生论坛】主席，【国际太极气功养生协会】会长，【世界中医药联合会中医治未病专业委员会】常务理事 。 Chairman of Intern...

30/03/2020

This is a Shaolin innnerstrenght one finger meditation warming body exercise to open all the meridians in the body inside and outside arms legs and in front ...

30/03/2020

https://youtu.be/E2hUfTp611I

Hope you can try some of this and work on your standing meditation and Qigong you can do this without shoes to ground better aswell try do it outside if you can in garden if you can’t open your windows for fresh air.
Have fun enjoy your own energy 💭

I put a few Qigong movements together so people can follow a simple easy enjoy meditate as long as you need in standing position