Spine Safe Pilates and Yoga

29/02/2024

After a very worthwhile course, I'm now a qualified CanRehab Level 4 instructor for people diagnosed, receiving treatment or post treatment for cancer. Treatments are improving all the time and being physically active can have a positive impact physically and psychologically on people who have had a cancer diagnosis. It's a qualification that I hope I don't have to use too often...https://www.canrehabtrust.org/the-importance-of-exercise

12/01/2024

Great evidence based infographic from Ontario Osteoporosis Strategy. Simple advice, suitable for all, no gimmicks, no fads, no equipment and entirely free - love it 😀💪👍
https://osteostrategy.on.ca/wp-content/uploads/OC-23-103_TFTF_final.pdf?fbclid=IwAR2Ll0-MC9R9VDAm1b1ehN912Yo_vRQft9C0TSKHiPxpr66hhyPZoAOqt_0

16/12/2023

Tis the season to be jolly... have a good one! xx ☃️🥂🍾🎄🎅

Please click the image to view your ecard!

21/08/2023

https://wels.open.ac.uk/research/projects/take-5

Do you want to live well longer? You are in the right place. Take Five to Age Well offers five steps to boost your health and well-being. Launching 1 September, the campaign invites you to join a UK-wide community making small daily changes for better ageing. We are asking you to choose and keep up....

21/08/2023

https://www.ageuk.org.uk/bp-assets/globalassets/derby--derbyshire/original-blocks/about-us/latest-news/take-5-to-age-well/0108_tfaw-a4-calendar-aw_links.pdf
Here’s a little project that may interest you, and it’s free 😃🥰

29/07/2023

https://www.bbc.co.uk/programmes/m0019js4
Are you a 'Super-ager', or are you thinking yourself into decrepitude...😧? Well worth investing 14 minutes of your time to see 🤔 Pxx

Are you really as young – or old – as you feel?

20/10/2022

Today is World Osteoporosis Day, a day to bring attention to bone health, do you know your risk? No? Help is at hand, the Royal Osteoporosis Society (ROS) have launched a Risk Checker that both informs and educates. 'Tibia' honest, it's a great tool (pun intended!😊)please check it out:

UK osteoporosis and bone health charity. The only UK-wide organisation dedicated to improving the lives of everyone affected by osteoporosis and finding a cure for the condition.

03/03/2022

Whole body strength and balance is so beneficial for 'age deceleration', posture and falls prevention at any age. Here's a great example of what good looks like. Maybe try it (near a wall if you're a bit unstable!) 🏋️‍♀️😘 https://fb.watch/bwRtQkR2_5/

13/01/2022

Some motivation for all who say 'I'm too old' 2 heart attacks and still going strong at 86. A little inspiration & wise words...Px

Tony Bowman, who has had two heart attacks, is aiming to run the 100m when he's 100 years old.

01/01/2022

Happy New Year to all. Enjoy these beautiful images of Nature and vote for your favourite (mine was monkey cuddle!🐒) Let’s look after all this in 2022 😊🙏

Explore the world's best nature photography. See galleries of images, find out more about the competition and about how to visit this year's exhibition.

26/11/2021

A beautiful demonstration of Pilates abdominal strength work by Tracey Gjertsen who I've had the privilege to be coached by. If you try it, you'll understand 50 seconds is an eternity in Pilates... 😂😘

21/11/2021

Prevent pain, whether you're gardening, shopping or just doing 'stuff'; here's a three minute video that could save you £££ of treatment. Take care of your back - everything hangs from it🏋️‍♀️! https://fb.watch/9q7N3gtRKP/