Forge Fitness

15/05/2026

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What Navy SEALs Knew About Functional Strength We Didn’tDiscover the hidden training principles behind Navy SEAL functional strength and why traditional gym ...

12/02/2026

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Long before gyms, machines, and supplements, warriors built bodies designed for war — not aesthetics, but survival. Their st...

02/02/2026

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🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/ej9w🎯 FREE RESOURCE – Muay Thai Performance Scorecard: https://heatrick.c...

18/01/2026

Ya cant beat S&C.

Roman gladiators weren't just brutal fighters thrown into arenas for entertainment.

17/01/2026

https://youtu.be/zqB0dKqsiP4?si=caD8QlkYM5JpibMI

Soviet soldiers did 18+ pull-ups with a 22-pound vest as their minimum standard, not their max. While we're told to train to failure three times a week, they...

30/11/2025

DJ Shipley shares the movements he relies on to stay powerful, resilient and athletic after 17 years of elite military service

15/11/2025

40% rule

When you feel finished, you’re only at 40%. Keep going.

14/11/2025

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13/11/2025

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