Transcend

25/12/2025

🎄 Merry Christmas to all my friends, family, clients, and class members 🎄

Thank you all so much for your support throughout this year. Through injury and rehab, your encouragement has meant more than I can say and has truly made a difference.

Fitness isn’t just about losing weight or staying healthy — it’s about building friendships, de-stressing, and taking time out for yourself to support your mental health. I know many of you have faced your own challenges this year, and I hope that every lift, every turn of the pedals, and every calming breath we’ve shared has helped in some small way.

Please always remember that my classes and PT sessions are a safe, supportive place for you 🤍

Wishing you all a very Merry Christmas and a happy, healthy New Year.

10/04/2025

Even action figures can be mindful.
Join me this Friday to wind down your week:
6pm – Nuffield
7:15pm –

Whether it’s breath, strength, or movement you’re working on, I’m here to help.
Got fitness goals? Drop me a message — let’s make them happen.

24/01/2025

That’s a wrap!!
Finally going in for my hip op tomorrow.
All of my classes are covered so please look out for the changes at the clubs. Thank you to all instructors that are helping out and a massive thank you to Paul for completing his spin qualification and covering after his 280 hour bike ride!
Clients….you all have your workouts. I look forward to seeing them completed!
Thank you to everyone for their well wishes, flowers and care packages. I feel very loved 🥰🥰

31/12/2024

I just want to say a massive thank you to all my clients, class members, family, and friends for your amazing support this year.

It’s been a year of ups and downs. Not being able to fully take part in classes or demo exercises because of my hip has been really tough at times, but you’ve all been so understanding and supportive. With my hip op just around the corner, I’m feeling hopeful and excited for 2025 🙂

And seeing everyone get behind Paul’s challenge has reminded me (again!) just how lucky I am to have such a brilliant group of people around me. My advice to everyone for 2025 is to find yourself a tribe that lifts you up, has your back, and just gets you.

As for PT, I won’t be taking on any new in-person clients at the beginning of this year. However, I am opening spaces for online PT and breath coaching so if that’s something you’re interested in, send me a message.

Here’s to a happy, healthy, and strong 2025 for us all!

HAPPY NEW YEAR!

24/12/2024

Final spin before Christmas done!

Thank you to all my clients, class members, friends and family for you continued support over this year.

Wishing you all a fabulous Christmas! 🎄

20/12/2024

My gift to you. Take time to stop and rest this Christmas.
Have a good one! 🎄

Find a little peace this Christmas with this guided breathing and visualization practice. The techniques in this video, including the interrupted inhale patt...

28/11/2024

Have you heard about our latest fundraising/world record attempt? Read more below and see if you can help! ⬇️