WHMT Ladies only Thai Fit classes

WHMT Ladies only Thai Fit classes The classes are non contact and emphasis is on hitting pads not people. Box kick fit classes are a high intensity workout for the whole body. About the gym..

Female instructor Mandy with over 19 yrs experience in Thaiboxing,recognised instructor under the EMF, ABA qualified. Box, Kick fit is anybody wanting to get fit, lose weight and tone up, these are just a few fantastic benefits of box, kick fit..This is a non contact class emphasis is on hitting pads and punch bags not people. Box, Kick fit is a high intensity workout for the whole body. You can e

xpect to be jogging, skipping, press ups, sit ups, squatting these are just a few of the exercises you will carrying out and that's just the warm up, you will then go onto learning how to punch, knee, kick your way to a fitter new you. You will have fully qualified female instructors on hand to teach you basic moves and help you hold the pads correctly. Classes and fun and friendly. Reception area and shop. Fully safety matted area. Boxing ring. Punch bags. Speed ball. Focus Mitts. battle ropes. Kick Pads. and a host of strength and conditioning equipment.

27/05/2025

No ladies class this evening due to being under the weather 🤧

No Thursday ladies class until the newyear. Tuesday ladies is on at 7pm 🎅🏽🤶🏻🎄
05/12/2024

No Thursday ladies class until the newyear.

Tuesday ladies is on at 7pm
🎅🏽🤶🏻🎄

It maybe cold outside 🥶🥶 but I’ll give you 10 mins in the gym and it will be toasty warm 😅 Ladies only class 7pm 🥊🥊
21/11/2024

It maybe cold outside 🥶🥶 but I’ll give you 10 mins in the gym and it will be toasty warm 😅

Ladies only class 7pm 🥊🥊

14/11/2024

14/11/2024

If your planning on training in ladies it’s prob best you set out bit earlier has the traffic in westhoughton is terrible due to the temp traffic lights on Chorley road 😫😡

Tuesday Ladies only class 7pm 🥊🥊 Age from 13+ Beginners welcome
12/11/2024

Tuesday Ladies only class 7pm 🥊🥊
Age from 13+ Beginners welcome

Well done ladies this evening great effort once again and everyone smashing their goals 🙏 Ladies only classes every Tue...
07/11/2024

Well done ladies this evening great effort once again and everyone smashing their goals 🙏

Ladies only classes every Tues and Thurs 7pm - 8pm
Female instructors 🥊🥊

17/10/2024

Hi ladies there is NO ladies only class this evening due to being under the weather 😷
Sorry for the inconvenience Mandy 🙏

Kids class on as normal at 6pm 🙏

Women/teenages 13 + First class Free throughtout Sept🙌 Starting sept we are now enrolling new members to join our ladies...
01/09/2024

Women/teenages 13 + First class Free throughtout Sept🙌

Starting sept we are now enrolling new members to join our ladies only classes every Tues - Thurs 7pm 🥊🥊 £6 per class

Female instructor Mandy with over 30yrs in Muay Thaiboxing and fitness started the ladies only classes with a genuine desire to empower, energise, engage women and to create a healthy life long relationship with fitness.
Classes are non contact and a mixture of weights, circuit training boxing, kicking, knees and elbows.

• learn boxing and kicking
• self defence
• improve Strengh
• full body blast
• Feel a sense of community and belonging
• surround yourself with supportive instructors and women of all ages

Perimenopause and menopause women ??
Exercise as lots of benefits to training
• Better mental health 🧠
• cardiovascular health ❤️
• sleep better 😴
• improve mood 😊
• stronger bones 🩻
• better control over anxiety

Hope to see some new faces in sept 🙌

Please share 🙏

22/08/2024

No Thursday ladies classes until 5th Sept 🙏

Tues at 7pm as Normal 🥊🥊

Tuesday ladies only class 7pm 🥊🥊
02/07/2024

Tuesday ladies only class 7pm 🥊🥊

Address

Central Drive
Westhoughton
BL53DS

Opening Hours

Tuesday 7pm - 8pm
Thursday 7pm - 8pm

Telephone

+447796038568

Website

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