Barre Beatts

Barre Beatts Barre is a combination of Pilates&yoga with balletic movements creating a fun fitness class for all

*GET OLDER, GET STRONGER*We know, especially as women, we need to spend more time on strength work. - Joint stability fo...
11/09/2022

*GET OLDER, GET STRONGER*

We know, especially as women, we need to spend more time on strength work.

- Joint stability for those knees, back and hips
- Maintain/increase muscle mass
- Metabolic health, keeping your energy up.

Join me Tuesday's outside to get that Vit D and mental health care 9.30am, 45 mins.

DM to sign up.

Barre improves your range of motion, endurance and posture whilst aiding flexibility and core strength creating strong, ...
29/08/2022

Barre improves your range of motion, endurance and posture whilst aiding flexibility and core strength creating strong, lean muscles.

Join me tomorrow morning, Tuesday 9.30am.
DM to register or sign up.

20/08/2022

*CORE EXERCISE*

Deep core stabilisation for everybody. At class we find YOUR strength, helping you find the right engagement, helping you continue gaining strength.

*Back pain?*It needs movement, not to stay still. During our class we work all the little muscles around your spine, cor...
15/08/2022

*Back pain?*

It needs movement, not to stay still. During our class we work all the little muscles around your spine, core, glutes, pelvis, lats to aid flexibility and strength.

*please see a doctor and approval for exercise if you have an injury.

TUESDAYS 9.30AM
45 minute class.

DM for registration

*LAST BARRE SWIM OF AUGUST*Tomorrow morning (Sunday) 8.30am we have our last Sunday class of this month. Join me with th...
13/08/2022

*LAST BARRE SWIM OF AUGUST*

Tomorrow morning (Sunday) 8.30am we have our last Sunday class of this month. Join me with the breeze overlooking the ocean, throwing in some yummy stretches for your hips and floor work too...

Still running our Tuesday's.

➡️ DM to sign up

Why Barre with me? ➡️ Joint friendly➡️ Low impact strength training➡️ Improves posture, balance and flexibility➡️ Mobili...
06/08/2022

Why Barre with me?

➡️ Joint friendly

➡️ Low impact strength training

➡️ Improves posture, balance and flexibility

➡️ Mobilises all the joints

➡️ Mental stimulation and mindfulness

➡️ Options for everybody

When❓️
❗️Tuesday mornings 9.30am

❗️Sunday 14th 8.30am




Join us Sunday as we work out, aiding flexibility and strength, followed by a refreshing and invigorating dip in the oce...
29/07/2022

Join us Sunday as we work out, aiding flexibility and strength, followed by a refreshing and invigorating dip in the ocean.

All welcome, limited spaces available.
**BOOK TODAY Drop me a DM**

*REGISTER TODAY***SUNDAY BARRE AND SWIM**8.30AM Sunday 31st July outside overlooking the sea. Fun hour workout combining...
26/07/2022

*REGISTER TODAY*
**SUNDAY BARRE AND SWIM**

8.30AM Sunday 31st July outside overlooking the sea. Fun hour workout combining strength and stretch followed by a dip or swim in the sea.

Book now, DM me 👆

25/07/2022

Tomorrow barrebabes welcome, outside for our 45 minute class...
9.30am westgate on sea, dm if you need location! Yes, it's summer break so you're welcome to bring your kiddos under your watch ✌️

19/07/2022

*NO CLASS THIS MORNING*
Due to the extreme heat and lack of shade I am cancelling class this morning. Sorry barre babes! X

Tomorrow we Barre *ALL WELCOME* Join us for our 40 minute class, be aware of the weather warnings and dress, hydrate app...
18/07/2022

Tomorrow we Barre *ALL WELCOME*
Join us for our 40 minute class, be aware of the weather warnings and dress, hydrate appropriate for you and your babe if you're with child.
Trainers ideal

S.T.R.O.N.G women, I thank you.Thank you for travelling far, for signing up to something new, for pushing yourself and b...
17/07/2022

S.T.R.O.N.G women, I thank you.

Thank you for travelling far, for signing up to something new, for pushing yourself and being the best you! I am grateful for you.

Fancy it? We have a 45 minute class Tuesdays at 9.30am weekly or our Sunday Barre and Swim will be Sun 31st July.

🔺️Book your spot today...

Address

Westgate On Sea

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