K24

19/06/2026

A massive thank you to everyone who took part and donated for charity event yesterday evening here at K24. It’s always great to see people step out of their comfort zone and challenge themselves for such a great cause. 💜

7 back-to-back spin sessions complete! All in aid of . Thank you to everyone who spent their evening with us and donated so generously. 🫶🏼

A special shout-out to our K24 gang. Time and time again, whenever gets behind a great cause, you show up, get involved and give it your all. You’re a huge credit to the gym and the wider community, thank you! 💚🤍🖤

And a huge well done to and .g999 for leading the troops through all 7 sessions, no easy task but you smashed it! 💪🔥

16/06/2026

WOTW ⤵️

Monday
5:30pm - Spin with with Emma Hicks 🚴‍♂️
6:30pm - Circuits with Sarah Greenland 😰

Tuesday
7am - Strength with Lewis | Online Fat Loss Coach 💥
5:30pm - Functional Fitness with Sarah Greenland 🔥

Wednesday
12pm - Strength with Stef McGhee 💪
17:30pm - Spin & Tone with Emma Hicks & Sarah Greenland 🥵

Thursday
7am - Functional Fitness with Lewis | Online Fat Loss Coach 🔥
12pm - LBT Stef McGhee 🍑
5:00pm - Spin 🚴‍♂️
5:35pm - Spin 🚴‍♂️
6:10pm - Spin 🚴‍♂️
6:45pm - Spin 🚴‍♂️
7:20pm - Spin 🚴‍♂️
7:55pm - Spin 🚴‍♂️
8:30pm - Spin 🚴‍♂️

Friday
7am - Circuits with Will Harford | Fitness Coach & Sports Massage Therapist 🌪️
9am - Yoga with Yara 🧘

Saturday
9am - Spin & Tone with Emma Hicks & Sarah Greenland 🥵

Plan your week your way, book your spot via the Kondition Studio app when you’re ready 📲

09/06/2026

CHARITY CHALLENGE – ALTERNATIVE HEPTATHLON 🏔️💡🏃‍♀️🚴‍♂️🏊‍♀️

are supporting , who are taking on 7 challenges in 14 days to raise money for Dorothy House Hospice Care ❤️

Whether you join one challenge, a few, or all seven, everyone is welcome! You can even break the challenges into smaller chunks to suit your fitness level.

THE 7 CHALLENGES:

🚶 7 Mile Walk
🏊 700m Swim
🚴 70 Mile Cycle (cumulative total)
🥾 Surrey Seven Hills Hike – 18 miles, 1000m ascent
🧠 Think Challenge
🚲 Ride Challenge
🤝 Teamwork Challenge

KEY EVENT DATES:

📅 Sunday 14 June
🥾 Surrey Seven Hills Hike (18 miles, 1000m ascent)
📍 Starting point: Ryka’s Box Hill, 8:30am
👣 Guided & self-guided options available

📅 Thursday 18 June
🚴 7 Spin Classes
⏰ 5pm – 9pm with Emma & Sarah

📅 Saturday 27 June
🎉 7 Station Circuit at 10am
🏋️ Gym Open Day
🧁 Bake Sale
👨‍👩‍👧‍👦 Family Fun Day

📅 Sunday 28 June
🚶 7 Mile Bath Skyline Walk

COMPLETE ANYTIME BETWEEN 14–28 JUNE:

🚴 70 Mile Cycle (cumulative)
🏊 700m Swim

📲 Track your progress on Strava by joining the HW Facilities Club, upload your activities, stay connected, see team progress and help keep each other motivated.

💗 Every donation makes a difference and helps support the incredible work of Dorothy House.

🔗 Donate via the QR code on the poster or speak to the team at the gym for more information.

08/06/2026

WOTW ⤵️

Monday
5:30pm - Spin with with 🚴‍♂️
6:30pm - Circuits with .g999 😰

Tuesday
7am - Strength with 💥
5:30pm - Functional Fitness with .g999 🔥

Wednesday
12pm - Strength with 💪
17:30pm - Spin & Tone with & .g999 🥵

Thursday
7am - Functional Fitness with 🔥
12pm - Combat Cardio 🥷
5:30pm - Total Body with 💪
6:30pm - Spin with .g999 🚴‍♂️

Friday
7am - Circuits with 🌪️
9am - Yoga with 🧘

Saturday
9am - Spin & Tone with & .g999 🥵

Plan your week your way, book your spot via the Kondition Studio app when you’re ready 📲

06/06/2026

06/06/2026

WORLD CUP 2026 SWEEPSTAKE 🏆⚽

The road to World Cup glory starts here! 🌍

🎟️ £5 per entry
🥇 £200 for the Winner
🥈 £40 for the Runner-Up

⚽ 48 qualified nations
🎡 Teams drawn at random by spinning the wheel
🔥 No picking your team - luck decides your fate!

Will you land one of the favourites? 🇦🇷 🇧🇷 🇫🇷 🇪🇸 🇩🇪
Or will an underdog take you all the way to the prize? 👀 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Drop a ⚽ below if you’re in!

05/06/2026

K24 GYM OPEN DAY!

📅 Saturday 27th June
⏰ 8:00 AM – 2:00 PM
📍 Unit 4, K24, Station Road, Westbury, Wiltshire, BA13 4HR

Come and experience everything K24 has to offer! Whether you’re a current member, thinking about joining, or just curious to see what we’re all about, there’s something for everyone.

🏋️ What’s happening on the day?
✅ Class Circuit Sessions
✅ Open Gym Access
☕ Fresh Coffee
🍔 BBQ
🥤 Protein Shakes
🧁 Bake Sale
💆 Sports Massage
🎡 Spin the Wheel – Win Prizes!

Bring the whole family along and enjoy a fun, welcoming atmosphere while exploring our facilities, meeting the team, and getting involved in the activities.

🎉 Families Welcome
🎉 Prizes to Be Won
🎉 Something for Everyone

Tag a friend, bring the family, and join us for a fantastic day at K24!

Spotted Westbury New Westbury Town Council
Spotted Westbury

K|24
Open 24 hours, built on community.
Expert personal training, motivating classes & sauna for recovery.

Great coffee & fresh merch.
Work out. Hang out. Refuel.
Your goals. Your pace. Your gym.

Staffed operating hours:
Monday to Friday
10am-7pm

04/06/2026

𝗙𝗨𝗘𝗟🧋

Our new protein shakes combine premium nutrition with incredible flavour.

🍌 Banana Smooth
🍓 Strawberries N Cream
🍫 Chocolate Bueno

Made with Whey Protein 360 Gold Innovation.

Sit & Sip. Grab & Go.

Whether you’re training, working, or passing by, everyone is welcome.

📞 Call ahead and we’ll have your order ready for collection.

Available now at K|24

02/06/2026

Why Functional Fitness? 🏃‍♂️💪

Because people want more than just a good workout, they want to be stronger, fitter and more capable both inside and outside the gym.

Our Functional Fitness classes are designed to build:
🔥 Strength
🔥 Endurance
🔥 Speed
🔥 Stamina
🔥 Mobility
🔥 Confidence

Expect a mix of:
🏋️ Strength training
🏃 Running intervals
💨 Conditioning work
🤸 Functional movements
💪 Full-body workouts

Every session is different, keeping training challenging, enjoyable, and effective. Whether you’re lifting, running, pushing, pulling, carrying, or moving through circuits, you’re developing the kind of fitness that translates to real performance.

Functional fitness isn’t about specializing in one thing, it’s about becoming well-rounded, resilient, and ready for whatever challenge comes next.

If you’ve ever wondered why it’s become so popular, it’s simple:

People don’t just want to look fit anymore. They want to be fit.

Join our Functional Fitness class and discover what your body is truly capable of.