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08/07/2022

THE OFF SET PUSH UP

Elevate one side with an object. An uneven hand position alters the strength and stability requirements of the shoulders, arms and core. Start with your weaker side first and keep the reps the same on both sides.

21/06/2022

𝗔𝗚𝗘 𝗜𝗦 𝗝𝗨𝗦𝗧 𝗔 𝗡𝗨𝗠𝗕𝗘𝗥

Amanda is amazing as simple as that 🏋️‍♀️💪🏼

If you’re looking for help with your health and fitness goals , drop me a message or give me a call 📲📞☎️

𝗦𝗣𝗘𝗖𝗜𝗔𝗟 𝗢𝗙𝗙𝗘𝗥!!!To celebrate her majesty's platinum jubilee i have a couple of special offers 💂‍♀️𝟭𝗦𝗧 𝗢𝗙𝗙𝗘𝗥4 Sessions fo...
02/06/2022

𝗦𝗣𝗘𝗖𝗜𝗔𝗟 𝗢𝗙𝗙𝗘𝗥!!!

To celebrate her majesty's platinum jubilee i have a couple of special offers 💂‍♀️

𝟭𝗦𝗧 𝗢𝗙𝗙𝗘𝗥

4 Sessions for only £𝟭𝟬𝟬 (includes free 30 minute consultation)

That's saving you £𝟲𝟬!!!

This offer is only available until 𝟭𝟬𝗣𝗠 tonight.

Drop me a message or comment below to confirm your offer 📲

𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗪𝗘𝗘𝗞This is part of a workout from my own training plan from ,it was that good I thought I would share i...
30/05/2022

𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗪𝗘𝗘𝗞

This is part of a workout from my own training plan from ,it was that good I thought I would share it slightly scaled.

Remember FORM & TECHNIQUE over speed 💪

To scale the workout further –

2:30 ON 2:30 OFF X 3
9/7 Cal Assault Bike
9 Kettlebell Swings 20/12KG
7/5 Cal Assault Bike
7 Kettlebell Swings 20/12KG
5/3 Cal Assault Bike
5 Kettlebell Swings 20/12KG

If you finish before 2 minutes 30sec then you get more rest 😊

Enjoy 😁

𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗪𝗘𝗘𝗞To scale the workout – 6 Rounds200M Run/Jog2 Minute Recovery Walk*Optional Extra5 Minute Steady JogEn...
23/05/2022

𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗪𝗘𝗘𝗞

To scale the workout –

6 Rounds
200M Run/Jog
2 Minute Recovery Walk

*Optional Extra
5 Minute Steady Jog

Enjoy 😁

22/05/2022

𝗧𝗛𝗘 𝗦𝗘𝗔𝗧𝗘𝗗 𝗔𝗟𝗧𝗘𝗥𝗡𝗔𝗧𝗜𝗡𝗚 𝗗𝗨𝗠𝗕𝗕𝗘𝗟𝗟 𝗣𝗥𝗘𝗦𝗦

This exercise increases strength in the shoulders while creating balance on both sides of the body, shoulder and core stability will be challenged at the same time to keep proper alignment.

Alternate movements can highlight strength and stability deficits very quickly.

Amanda the superstar 💪🏼💪🏼💪🏼

If you’re looking for help with your health and fitness goals , drop me a message or give me a call 📲📞☎️

𝗪𝗛𝗬 𝗜𝗡𝗩𝗘𝗦𝗧 𝗜𝗡 𝗔 𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗧𝗥𝗔𝗜𝗡𝗘𝗥?Because it’s an investment in your own body and what is more important than your health...
18/05/2022

𝗪𝗛𝗬 𝗜𝗡𝗩𝗘𝗦𝗧 𝗜𝗡 𝗔 𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗧𝗥𝗔𝗜𝗡𝗘𝗥?

Because it’s an investment in your own body and what is more important than your health? 🩻

We can provide support, accountability, education, and a personalised plan of attack.

There are 1000s of us out there so if you’re struggling in health and fitness or looking to start somewhere, please reach out.

𝗪𝗘 𝗔𝗟𝗦𝗢 𝗠𝗔𝗞𝗘 𝗣𝗘𝗢𝗣𝗟𝗘 𝗦𝗠𝗜𝗟𝗘 𝗣𝗟𝗘𝗔𝗦𝗘 𝗦𝗘𝗘 𝗔𝗕𝗢𝗩𝗘 😊😄😊

If you’re looking for help with your health and fitness goals, drop me a message or give me a call 📲📞☎️

Photo 📸 🔥🔥

💪🏼

𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗪𝗘𝗘𝗞AMRAP = As many rounds as possibleRemember FORM & TECHNIQUE over speed 💪To scale the workout -25 Cal ...
16/05/2022

𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗪𝗘𝗘𝗞

AMRAP = As many rounds as possible

Remember FORM & TECHNIQUE over speed 💪

To scale the workout -

25 Cal Row/Bike
25 Step Jumps/Ups
25 Burpees/Press Ups On Knees
25 Split Squats (use chair for balance)

Enjoy 😁

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Westbury
BA134HR

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