WHfitness

WHfitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from WHfitness, Personal trainer, K24 Fitness, Westbury.

💻 PT / Online Coach (Pre and Post Natal Qualified) & Sports Massage Therapy
🏋🏼‍♂️ Helping people build strong and healthy bodies
🍕 Learn how to lose fat and still eat pizza

07/09/2026

Can you target stubborn bodyfat around your stomach?

Well… listen to the above 👆🏼

Because i have some news for you 😅

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August you were👌✌️
02/09/2026

August you were👌

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24/08/2026

Your nutrition is holding you back!

You might be doing everything else right:

• Training 3-4x a week
• Walking 10k steps everyday
• Sleeping 7-8 hours a night
• Staying hydrated daily

But if you’re not seeing any progress.. it’s because you forgot the most important part… your nutrition.

You’ve probably heard the saying ‘you can’t out train a bad diet’

And that’s true to some degree

If you’re burning 2000 calories a day, but you continue to eat 2000 calories a day, not much will happen.

You will gain some muscle, but you will also maintain the fat that is covering the muscle, so you won’t notice any change.

So if you want to make serious progress, you need to treat your nutrition the same as you do everything else!

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Read this if you feel like you keep starting and stopping your fitness journey ⬆️⬆️It’s very common for people to do thi...
11/08/2026

Read this if you feel like you keep starting and stopping your fitness journey ⬆️⬆️

It’s very common for people to do this, but you may not realise what is causing you do to this.

There are some simple things that can be fixed, but what’s important is maintaining a positive mindset that you want to and WILL achieve your goals 💪🏼

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07/08/2026

True story! 😅

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31/07/2026

You’re only doing 75% 🙄

The extra 25% is holding you back!

If you’re serious about your weight loss and REALLY want to make some serious progress, you need to make sure everything is correct.

No guessing. No winging it.

You can do it!

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28/07/2026

You’re not eating enough to lose weight..

Yes, i know, this sounds backwards.

But trust me on this one.

If you eat small, calorie dense foods, you’re more likely to resort to snacking later on in the day.

This if because the foods you have consumed haven’t filled you up, so you’re still feeling hungry.

Whereas if you consume more food, which is lower in calorie and high in protein, you will be fuller for longer, which will stop you snacking and saving you calories in the long run.

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21/07/2026

We’re just like you!

Motivation for exercise can sometimes be hard to find, however if you really want to reach your goals, you will get it done anyway 💪🏼

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K24 Fitness
Westbury

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