IU Coaching

14/10/2024

Yoooo

Back into the swing of things, after this full last year busy busy building 🙌🏻

Training took a huge backseat, but time to get back and better

Hovering around 238:239lb morning weight, going to hold food at just above maintenance and progress with movements & strength for a bit and then come into a diet phase to re-set and go again.

Very excite

Cya x

13/04/2024

Twust

18/08/2023

Eyes closed = more gains, I don’t make the rules

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08/08/2023

True body- recomposition🙌🏻👏🏻

How important really is scale weight? 👇🏻

Scale weight can be a good indicator of weight loss, however, especially for clients relatively new to training, there's so many other factors that should be assessed when looking at changing body composition:

•training performance
•progress photo's
•calorie/macro breakdown
•energy/sleep/stress

Here's online client Becky, and the difference in weight between these two pictures is minimal (2kg).

However, the physique changes are crazy!! bodyfat is down, muscle mass is up, strength is at an all time high, abs are coming through🫡

Becky is absolutely smashing it, from starting with minimal resistance training experience, she initially started with me to help better prepare for the three peaks challenge, which she's now completed and raised a huge amount for charity👏🏻

Amazing work Becky!!

For all Online and 1-1 Coaching enquiries, DM or email [email protected]
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25/07/2023

‘When you see someone walk over to the machine you were just about to use’

‘When the pre workout just isn’t pre-ing the same anymore’

‘When you realise you’ll never be as big as your pump’

‘Waiting for rest day to be over so I can train’

Put a caption below to cheer me up through this man flu, laughter is medicine apparently, thanking you ###

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24/07/2023

Online client Adam, absolutely smashed it🙌🏻

10 weeks, 21lbs down.

The goal myself and Adam set out over the 10 weeks was to bring bodyfat down, get a proper structure and routine with training and focus on building muscle/strength/fitness.

I think it’s fair to say he’s done exactly that 🙌🏻

Bodyfat ⬇️
Muscle & strength ⬆️

Adam is now entering a gaining phase, where we can prioritise the increase in food to allow for even better training performance, muscle and strength increases, this is now where the real changes occur and im excited to see what progress he can make!

Well done Adam 🙌🏻👊🏻

For all coaching enquiries, DM or email : [email protected]
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09/07/2023

Here’s an upper body example push workout for you to try 💪🏻

Basic, all angles covered for chest/shoulders/triceps.

Try it out and let me know how good the pump was 👀

Volume specific to the individual.

For all coaching enquiries and to work with me 1-1, DM or email [email protected]
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25/06/2023

The cable was providing some good bants tbf 😁

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24/06/2023

20/06/2023

Lee came to me wanting to get in shape for his holiday 🙌🏻

We did just that, maintained/gained strength with training, managed recovery and implemented a diet that worked for him.

If you’re looking to start your transformation, DM, Email :[email protected] or visit www.improveducoaching.co.uk

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16/06/2023

And from the back 👏🏻👏🏻

Nothing more to say, an amazing transformation by Dan, followed the plan and got the job done.

On to the next phase after the holiday 🙌🏻
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