Shape & Sustain Her

Shape & Sustain Her Helping women lose fat, build muscle & sustain results 🌍 | Online Coaching + App Access. Start your free trial today 🤎

You don’t need another plan.You don’t need more motivation.You don’t need to punish your body harder.What you actually n...
07/12/2025

You don’t need another plan.
You don’t need more motivation.
You don’t need to punish your body harder.

What you actually need… is a feedback loop that tells you the truth.

Most women are:
– Guessing their progress
– Changing things too fast
– Only tracking when they’re being “good”
– Then wondering why results feel inconsistent

That’s not a discipline problem.
That’s a system problem.

If you’re ready to stop guessing and start progressing properly,
comment SHAPE and I’ll send you my exact weekly check-in structure.

This is how real, visible change is built. Not chaos. Not vibes. Structure. đź’­

A drop of November 🤎🧸Soft days, good coffees, gym glow, family, and everything that made this month feel lighter. Workin...
30/11/2025

A drop of November 🤎🧸

Soft days, good coffees, gym glow, family, and everything that made this month feel lighter. Working from home has brought me so much peace, peace I didn’t realise I needed.

Ending the week with gratitude & starting the next with purpose, because my cup is full 🥰

Happy Sunday angels ✨

I’ve entered a new chapter,one that feels aligned, intentional and overdue.Working from home full time means I can final...
20/11/2025

I’ve entered a new chapter,
one that feels aligned, intentional and overdue.

Working from home full time means I can finally pour everything into the women I coach… not rushed first thing in the morning and not whatever’s left at the end of a long day.

Most women don’t struggle with motivation.
They struggle with structure, routine and being pulled in ten different directions at once.
And I’ve lived that too.

So this next step isn’t just about my journey.
It’s about creating a space that helps you rebuild yours properly.

Rebuild Her starts 1st December.
My waitlist girls already had first access, so there are only a few spots left.

If you’re tired of starting over…
this is your sign to rebuild instead.

DM me or comment “REBUILD” for the details.

If you’re tired of the “start again Monday” cycle, this is your sign to finally fix it.My free Nourish Insight shows you...
10/11/2025

If you’re tired of the “start again Monday” cycle, this is your sign to finally fix it.

My free Nourish Insight shows you exactly what your body needs to drop fat without restriction.

60 seconds. No guesswork. Just clarity.

www.shapeandsustain.com

đź”— in bio to start.

You’re not stuck in “starvation mode”…you’re just stuck in the cycle of extremes.Eating too little doesn’t speed up fat ...
07/11/2025

You’re not stuck in “starvation mode”…
you’re just stuck in the cycle of extremes.

Eating too little doesn’t speed up fat loss, it slows your body down.

The real glow up?
Eating enough. Training smart. Prioritising recovery.

Let’s normalise nourishing our goals, not punishing our bodies.

Save this if you’ve ever thought eating less was the answer 💭🫧🤍

There was a time I felt constantly drained, showing up for everyone else but forgetting to fuel me.Now, I never skip the...
03/11/2025

There was a time I felt constantly drained, showing up for everyone else but forgetting to fuel me.
Now, I never skip the essentials that keep me feeling nourished from the inside out 🤍

Still can’t believe I get to work with one of my favourite brands 🌿💙

A daily essential that’s trusted, effective, and always been part of my routine.
Truly a pinch me moment!

Applied is my go to for feeling nourished, fuelled, and ready to show up as my best self every day ✨

Use code SJXAN for a juicy discount on your products!

November… 🧸🍂🤎 This month isn’t about doing more —it’s about doing what matters.NOvember is for boundaries, balance, and ...
03/11/2025

November… 🧸🍂🤎

This month isn’t about doing more —
it’s about doing what matters.

NOvember is for boundaries, balance, and becoming.
For letting go of what drains you
and making room for what grounds you.

Say no with peace, and say yes with purpose.

This chapter has been a lot quieter for me… intentionally.Less posting, more living.More presence, more peace.More prote...
23/10/2025

This chapter has been a lot quieter for me… intentionally.
Less posting, more living.
More presence, more peace.
More protecting what matters.

My world has been smaller on purpose… family, grounding, healing, and building slowly behind the scenes, both personally and through the work I’m creating for and .journals 🖇️🧸💗
Not everything needs an audience to be meaningful.

I’m learning to honour my energy, move at a healthier pace, and choose what feels real over what looks “busy”.

If you’re also in your gentle rebuild era… you’re not alone. 🤍

❤️

Weekly check ins aren’t about being “perfect” they’re about being present, honest and supported 💬🫧🤎This is where the mag...
21/09/2025

Weekly check ins aren’t about being “perfect” they’re about being present, honest and supported 💬🫧🤎

This is where the magic happens:
Celebrating wins (big AND small)
Getting real about struggles
Keeping you consistent & accountable
Reminding you that you’ve got a hype woman in your pocket every single week.

Because growth doesn’t happen overnight… it happens check in by check in.

Swipe through to see what my girls share with me each week, and why these little moments add up to BIG results.

Ready for your own glow up with weekly accountability? Drop me a 💗 and let’s chat.

On Sundays we cook, clean,do the laundry, plan for the week ahead & relax…. 🧸🫧🤎Preparing for the week ahead is the key f...
14/09/2025

On Sundays we cook, clean,do the laundry, plan for the week ahead & relax…. 🧸🫧🤎

Preparing for the week ahead is the key for a successful week. I always implement and highlight why meal prep and being organised is so important, it helps me focus, I don’t need to rush around and grab junk last minute because I’m not prepared, and I love routine. Implementing this helps me to stay on track, be consistent, and stress free 🥰

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