Fitness Minds

Fitness Minds PT ,Boxercise/boxing Coach and mental health and fitness coach and nutrition advisor and behaviour change coach.

empowering women, men and children with confidence.fully DBS and certified.

Morning all happy Thursday im already by 6:30am this morning using up my pockets of fat energy in my body yay ,So im sti...
18/06/2026

Morning all happy Thursday
im already by 6:30am this morning using up my pockets of fat energy in my body yay ,
So im still hearing negative things from everyone on fats lets dissect this again ,
Drop your thoughts what ur honest knowledge an thoughts are on fats lets go 😊
Oh well done England 🇬🇧 ⚽️

Happy Monday all,So I honestly struggled to put this one together but as iv said in past I believe in equality an I have...
15/06/2026

Happy Monday all,
So I honestly struggled to put this one together but as iv said in past I believe in equality an I have few male friends some the strongest to public eye but when comes to relationship it destroyes them behind closed door ,mate if ur reading this im still here for u,
Plus last week I had to face one my biggest physiological abusers an most weekend iv been fighting a old demon if u know u know.
So its only right we discuss both sides .

HAPPY FRIDAY Crea🤗 for the little superstars this August every Tuesday at Southwick Leisure Centre for 4 hours Fitness M...
12/06/2026

HAPPY FRIDAY
Crea🤗 for the little superstars this August every Tuesday at Southwick Leisure Centre for 4 hours Fitness Minds and the team are doing
PLAY&CREATE a fun mix for all types of kids&teens with sen weather diagnosed or showing signs. from crafts ,to sports and there fav games! With FREE lunch included 😋
(Offers on pricing and limited HAF places, and parents you can leave them with us and have a 4 hour break!)
HAF PLACES available for kids with free school dinners.
Contact me Zoe owner of Fitness Minds to book your slot ! 07503230437


Happy Friday 😍 Iv collaborated Fitness Minds with HERD for a once amonth reoccurring charity event for women with SEN,ou...
12/06/2026

Happy Friday

😍 Iv collaborated Fitness Minds with HERD for a once amonth reoccurring charity event for women with SEN,our first one in Portslade on the 20th of June . a light Boxercise and after a cuppa and biscuits with all of us hearing each other and supporting each other .
(Controbution based and limited places please message me to book ur place)

Contact me Zoe owner of Fitness Minds to book your slot ! 07503230437


Happy Thursday all ,hope ur all well so carrying on the macros talk going back into carbohydrates I find a main one, ...
11/06/2026

Happy Thursday all ,hope ur all well so carrying on the macros talk going back into carbohydrates
I find a main one,

09/06/2026

Happy Tuesday all
Not big on talk this week as iv got way to much on this week, but due to events this week i have to spend the day with one of my abusers for my sons sake and it made me reflect on how far fitness an boxing has helped me get past some the damage he did. how I felt I had to forgive him for our sons sake but not allow him to hurt me no more .
So no im not getting emotional ,im ok im acctually proud of me! An as always wanted to prove my point about fitness, boxing an how it really can help trauma.

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West Worthing
BN133QW

Telephone

+447503230437

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