BodyBlast Fitness

17/03/2025

This place is AMAZING & I’ll be booking on for tomorrow 🤩

12/11/2020

Some prep ahead of my live session tonight 😀

It’s a bit raw and rough with one mistake in there.....any feedback is welcomed 👍

That said this is a solid warm up and mobility routine to get the body ready for the main event!!

Enjoy

Coach Gavin

12/11/2020

Did you catch me....?!?!

I did a very quick ‘live’ workout test for something that is coming up later this evening 😀

It was raw and rough but the great news is that it worked!!!!!

I’ll post up details later, in brief I’m doing a Facebook live for the amazing Mid Sussex Marlins and the action will be live over on their page at 7pm today 😀

It’ll consist of a warm/up mobility, some strength move tekas and then 12-16 rounds of a 30 on 30 off WOD.

It’s free to join in and it would be great to get some feedback from any out there 👍

Thanks.

Coach Gavin

30/10/2020

Up here with the boys for ‘Back to School’ cuts which are looking awesome!

Don’t forget that there is still time to grab hold of some tickets to win theses goodies 😀

PS - do t worry if you can’t get in or if not local, just send RAW Barbers a message and they’ll get back to you so that you can buy some tickets 👍

Coach Gavin

02/10/2020

Not sure who else is out running the London Marathon this weekend?!?! If you are then comment below for a shout out.

This is hero Guy Hilton who despite a rather busy schedule is somehow finding the time for 26.2 miles this weekend!

He’s also raising funds for a great cause, chip in if you can and let’s show our support 😀

Help Guy change the world! Make a donation now