Amalia Montague - Personal Training

26/06/2025

Yay my flyers have arrived 😀 Today’s mission is pootling around West Sussex sharing a few of these before teaching this evening 💕 I’m on a mission to help people move more freely with strength and confidence through my most favourite modality…. Pilates ❤️

25/06/2025

Good morning everyone ☀️ latest episode of my podcast has landed! It’s a revisit of a conversation I had with my amazing client and friend Sheila last autumn. I thought it was the perfect follow-on from the show’s first episode. She is incredibly inspiring so please do have a listen to her phenomenal journey. If you watched the interview before it’s definitely worth revisiting with fresh ears. 💕

🎧 Also available on Spotify and Apple.

https://amaliaswellbeingpod.podbean.com/e/sheila-s-story-a-courageous-health-fitness-journey/

This episode is a recording from last autumn but I felt it was the perfect follow-on from the brand new opening episode. In this conversation, Sheila shares her personal journey - her relationship with health and fitness over the years, the challenges she faced, and the turning points that led her t...

03/06/2025

My awesome client Lucie smashing her PT session yesterday 💪 She is a super busy lady so I travel to her twice a week so she can get a lunchtime workout done around the corner from her office 🔥👌

26/05/2025

⭐ Exciting update! ⭐

My personal training services are transitioning from Gyre Fit Studios to operate under my own name Amalia Montague Personal Training www.amaliamontague.com

This change allows me to better support both Gyre Fit Studios members and my private clients with more personalised services, clearer communication, and a stronger connection to the coaching experience I offer.

Nothing is changing in the quality of care - just a fresh chapter with more flexibility and focus on you!

Thank you for being part of this journey! 🙏💕

As a movement specialist, my goal is to help you move your body with ease, strength, and confidence. Specialisms include, Pilates, strength & conditioning, running, plyometrics, guidance on nutrition and mindset coaching.