Pumped Project Personal Training

26/10/2019

Hi all, so as many of you know, next year I will be taking on my first ultra challenges.

I will be doing the Easter Walk (50k) & L2B (100k continuous).

I am fundraising for Police Care UK, a fantastic charity helping our protectors and their families. I come from an emergency services family. I am all too aware of the danger our police throw themselves into every single day to keep us safe. I am unfortunately also aware of the impact that can have on our officers both physically and mentally.

Every penny counts for this fantastic charity and I'm proud to be raising money for such a great cause.

Thank you in advance 💙💚❤️💙💚❤️



https://www.justgiving.com/fundraising/holly-brown32

08/06/2019

Great work Holly! 😁💪🏻

“I would like to thank Holly for her excellent PT sessions! For me these have complemented the great classes that are on offer at the Pavilion Club by bringing additional variety and challenge – personalised in a fun and motivational way. I have already signed up for further sessions not once but twice! Thanks Holly.” - Giles

04/08/2018

Another success story thanks to Holly! 😁🚴🏻‍♀️

‘Holly wrote me a 6 week training plan to help me complete the 46 mile London Surrey bike ride. By assessing my ability on the WattBike and listening to my attitude to training she made the plan varied to keep me motivated and graded to help me improve. Thanks to Holly I was able to achieve my goal and ride up all the hills!’ - Rosemary

29/01/2018

Thank you to David for his very kind words 😊

Brilliant words about our Holly! 💪🏻🏋🏼🏂🚴

'I have been using the gym for the last few months – feeling good about working out but not getting that much out of it on my own.

I booked a couple of sessions with Holly, a fitness instructor at the club, and it has made a huge difference for me in better posture and understanding during the exercises, confidence in the equipment, free weights and of course, my work rate! So much so – I booked a 10 session package. Coming to the end of those now and I have just booked Holly for another 10. Thanks Holly'. - David

27/12/2017

One of the most common stories I hear is of people to afraid to start their journey because they are worried about what others will think, worried about being new and worried about not knowing.

Everyone started somewhere! Don't let it hold you back.

I now have even more spaces opening up for 1:1 and group PT sessions starting in January. These sessions can all be carried out in the comfort of your own home!

Don't let being a beginner hold you back!

#2018

25/12/2017

Merry Christmas everyone! Hope you all have a fab day!

25/11/2017

Anyone else?

21/11/2017

Tuesday motivation 💪

It's that time of year, nights are getting longer and the weather is getting colder!

It's tough, and motivation can be at its lowest! Now is the time to step up, stay disciplined and reach your goals!

19/11/2017

🍱 Why Meal Prep?🍱

Sunday is my main meal prep day! In reality you can do it any day of the week, but why is it important?

Eating healthy is so much easier if you prep your meals in advance. You all probably know the feeling of leaving work late, getting home and feeling super hungry and being too tired to start cooking a healthy meal.

The answer would usually then be to either order a takeaway or grab something out of the fridge/freezer that will be ready in minutes but probably isn't too great for our bodies.

STOP! What if you could grab a home cooked healthy, nutritious meal instead? With the weather starting to get colder and Christmas fast approaching, now is when the hard work counts not just in the gym but at home too.

Meal prep doesn't have to take all day. Just pick out a few quick to make meals, batch cook and freeze! Ta dah! A whole week of lunches and dinners can be done in just a couple of hours! Make the time, feel the benefit!

18/11/2017

A fantastic testimonial about our Holly!

'Having a stress fracture in my ankle drove me to join the Pavilion on a monthly membership. My gym assessment was with Holly and immediately on meeting her I felt that she listened and understood me and what I was trying to achieve.

She made me feel very comfortable and that she clearly had my best interests at heart. I returned a few days later for my programme and was very taken with how much work and research she had put into ensuring my programme would meet my objectives of working the ankle but not pushing it too far. The programme was stretching and challenging but pitched at exactly the right level.

In summary I will be taking a full membership now and this is largely down to Holly and how she has inspired me. Thank you Holly and your caring and attention did not go unnoticed and your lovely, upbeat personality is just perfect for the role.' - Janet

16/11/2017

🌟 6 Facts about Exercising 🌟

We're very nearly at the end of another week! So if you were struggling for a reason to get to the gym or workout at home. Here's six fun facts about exercising!

1. A pound of muscle burns 3 TIMES more calories than a pound of fat!

2. Exercising on a regular basis helps boost your immune system.

3. Exercising increases the production of cells that are responsible for learning and memory!

4. People who exercise regularly are up to an 83% lower risk of developing osteoarthritis! (source:NHS.UK)

5. You're never too old to build muscle.

6. Exercise makes you feel more energised because it releases endorphins into the blood.

What more could you possibly need?! Start your journey today. Contact us now for your FREE consultation!

15/11/2017

💪 Core Exercises 💪

A lot of people see the term core exercise and think of exercises totally focusing on abs.

THIS IS NOT THE CASE!

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This is vital for better stability and balance. So whether your goals are sport specific or not don't forget to put an extra 10-15 minutes aside at the end of your routine to work on your core!