Vitality-Fitness

04/09/2026

Yesterday, I was told at very short notice my usual venue for Strength and Balance ♎ wasn't available.

Putting a plan in place with just 45mins to spare...we ended up at Elmgrove Recreation in Walton. Having a fitness session outside doesn't feel right for some of my members but for these fab ladies it didn't matter.

I am beyond proud and they let me test road a new routine for such events or small spaces, nothing like team spirit!

All my members rock, their dedication to improving and maintaining their health after 60 is incredible ❤️

If you would like to join our amazing community, why not join us every Thursday at 1.30pm, St. Andrew's Reform Church, Hersham Road, Walton.

Drop me a DM or email [email protected]

04/09/2026

Ageing well isn't about avoiding change - it's about meeting it with strength, confidence and a body that supports the life you want to live.

As we move through our 50s, 60s and beyond, 3 areas of fitness become essential: strength, mobility and flexibility.

Together, they help us stay independent, active and capable in the moments that matter the most.

As a female mobile Personal Trainer, I am able to come to your home with my equipment to tailor your sessions to you.

Don't want to workout on your own, why not invite a friend or 2 (max 3 in a session)?

Please contact me on [email protected] to discuss.

Sign up this September and receive 10% off your first session.

24/08/2026

Are you local to Walton?
Over 60 and looking for a regular fitness class?

Look no further.....Strength and Balance is what you have been looking for. We focus on:

* Stamina
* Building muscle/strength
* Heart health
* Mobility
*Flexibility
* Being part of the community

Come along and see what we are all about:

When: Thursdays 1.30pm
Where: St. Andrews Reform Church, Hersham Road, Walton on Thames
Cost: £8 PAYG
Bring: Bottle of water 💦 and wear comfortable clothing and suitable footwear.

* Exercises are a combination of standing and seated.

DM or ✉️ email : [email protected] to book your spot or for more details.

16/08/2026

Are you over 60 and looking for a regular fitness class that focuses on strength, balance, cardio health and building a community?

If yes, we want to welcome you to Strength and Balance by Vitality-Fitness

We have a new venue in Walton, accessible by foot, bus and car from Walton high Street and surrounding areas.

If you would like to be part of our friendly class, please DM or email [email protected] for more details or book your spot.

When: Thursdays 1.30-2.30pm
Where: St. Andrews United Reform Church, Hersham Road, KT12 1LG
Cost: £8 PAYG

*Please wear comfy clothing and bring some water 💦

No prior exercise experience, exercises performed standing and seated (not on the floor).

12/08/2026

Are you over 60?
Do you want to join a community of like minded people?
Join a weekly exercise class to help you live a longer, stronger life?

Come join us for Strength and Balance, a class that focuses on stamina, balance, strength and coordination.

No prior exercise experience just a willingness to invest in your future health.

All exercises are standing or seated, please wear suitable attire and bring a bottle of water 💦

Thursdays 1.30pm
St. Andrews United Reform Church, Hersham Road, Walton on Thames, KT12 1LG
£8 PAYG

Please contact: [email protected] for details and sign up 👌

29/07/2026

12/07/2026

Are you over 60 and looking for a fitness class that will be continuing during the summer holiday season? Look no further.

During August Vitality-Fitness will be taking Strength and Balance to St. Mary's Church Hall in on a PAYG basis.

It's a class that focuses on strength, flexibility, mobility and of course balance and stamina!

Come along with a friend. It's all about community, making friends & having a laugh whilst increasing over fitness and wellbeing.

*All standing so no need for a mat! Just bring yourself, comfortable clothing and footwear and some water 💦

Please DM or email [email protected] for more information.

21/06/2026

'Your value is an inside job'

Let that sink in for a second....I bet you have had more than one moment comparing yourself, fixated on insecurities, tearing your body apart. I get it, I do this too. What I have come to realise is that your value comes within, we should not be validated by the images we see in advertising, social media and so forth; we need to see the value in 'us'.

You mean the world to your parents, partner, brother, sister, children, friends...(You get the picture) and they are not criticising how big your waist is, whether you have rippling abs, super model legs or a butt that no one can deny 😘

They value and love YOU as the whole package, mind and body!

So please; this summer be kind to your body, it literally is one of a kind, so use it to dance, skip, run and have fun with the people who you love and value.

I'm a PT in this crazy fitness world but I believe your mindset has a lot to do with achieving your fitness goals, so if you want to change your health and wellness, I'm ya gal.

Remember 'Your value is an inside job'

Bio.site/Vitalityfitness

Contact: [email protected] for a free consultation ❤️

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09/06/2026

I've been a Pilates instructor for 9 years and a lover of pilates for 11 years. I love the way it makes me feel strong even with the wobbles. The core and pelvic floor activation and the inner calm during practice... LOVE, LOVE, LOVE 💕

Yet, to this day, I battle with the weakness in my left hip and my lower back sometimes just doesn't want to release. Does this make me a bad instructor? I say 'Hell No!' I'm human, I'm not a super pro machine and I personally feel people in your classes want you to feel the niggles because they can relate to you. I teach my classes with passion, professionalism and making sure my clients leave feeling lighter, stronger and perhaps a little achy 😀

01/06/2026

New month new kicks for me ❤️ I do love new shoes!

Anyway. On a serious note, how are we feeling 6 months in? Are you meeting your health goals, is the progress consistent, slow or are you on fire?

Feel free to contact us at Vitality-Fitness for any tricks and tips or a more comprehensive 1:1 program.

Happy 1st June!