Vitality-Fitness

09/06/2026

I've been a Pilates instructor for 9 years and a lover of pilates for 11 years. I love the way it makes me feel strong even with the wobbles. The core and pelvic floor activation and the inner calm during practice... LOVE, LOVE, LOVE 💕

Yet, to this day, I battle with the weakness in my left hip and my lower back sometimes just doesn't want to release. Does this make me a bad instructor? I say 'Hell No!' I'm human, I'm not a super pro machine and I personally feel people in your classes want you to feel the niggles because they can relate to you. I teach my classes with passion, professionalism and making sure my clients leave feeling lighter, stronger and perhaps a little achy 😀

01/06/2026

New month new kicks for me ❤️ I do love new shoes!

Anyway. On a serious note, how are we feeling 6 months in? Are you meeting your health goals, is the progress consistent, slow or are you on fire?

Feel free to contact us at Vitality-Fitness for any tricks and tips or a more comprehensive 1:1 program.

Happy 1st June!

14/05/2026

The benefits of walking with the added bonus of this mornings sunshine.

Follow us Vitality-Fitness for more fitness and well being tips x

04/05/2026

Had such a magical time today at Abba Voyage, blew my mind a little, the logical side of my brain was trying to keep up.

Music, dancing and face sparkles; what a wonderful way to slide into this week.

Hope you have all had a fab long weekend and been moving that sacred vessel known as 'your body'

23/04/2026

Sometimes we feel like we are in a loop of 'contemplation' mode. As a PT and Mindset coach, I can help you move out of this stage and set to achieve your fitness goals.

DM or email [email protected]

Vitality-Fitness

21/04/2026

Hey, it's Anneliese, I support BusyLizzy Cobham with some of their Pre/Postnatal classes. Are you pregnant and looking to join a local community waiting for your bundle of joy?
Look no further!

12/04/2026

Stop scrolling for "random" workouts and start seeing real results. A personal trainer doesn't just give you a list of exercises; they provide structured expertise in exercise physiology and muscle recruitment.
Why you need one:
Personalised Programs: Tailored to your unique physiology, injury history, and daily energy levels.
Form Police: We ensure you're performing moves like squats and hinges safely to maximize muscle activation and minimise joint stress.
Faster Gains: Clients typically see 20–30% faster strength gains compared to self-guided routine.

Investing in yourself will be the best thing you ever do!

DM or email [email protected] for a FREE consultation 👌

03/04/2026

Are you or anyone you know pregnant? It's so important to keep up your fitness routine for your growing body.

This benefits you and baby in the long term by helping prepare for birth and motherhood ahead!

I run a Pregnancy Fitness class in Weybridge (Weybridge Scout Hut) on Sunday mornings at 10-10.45am via BusyLizzy Weybridge.

If you would like a more tailored session please DM or contact me via [email protected].

Let's grow our mother to be community, bringing the joy of movement 💗

*Class suitable from 14 weeks, all abilities welcome

30/03/2026