Kenny Méndez - Personal trainer

Kenny Méndez - Personal trainer I am a Level 3 qualified Personal Trainer, with experience in weight loss and muscular hypertrophy.

In January 2016 I had a shock, luckily for me this shock wasn't a health scare (which it easily could have been). It was a visual scare, whilst on holiday a friend took a selfie of us, it was in the moment I saw that selfie I realised just how big I was. When we returned i weighed in at 18st 9lbs, never did I think I was so big, with health scares such as type 2 diabetes, chronic heart disease, in

creased risk of some cancers such as bowel cancer in sight I had to change. I started by simply changing my diet, not following one of these fad diets that promise results, but then the second you stop you double the weight you lost. Due to previously having dislocated both my knees exercise was scary, so I didn't do it to start with. In the next nine months I quite smoking, I lost 4st and then actually built up the courage to start running!!! I signed up to the British Heart Foundations My Marathon, then to Ultra White Collar Boxings charity fight in Ipswich. In the fight I damaged my rotator cuff in my right shoulder, but I didn't let this stop me. I was determined to continue losing weight and improving my health whilst reducing the health risks that where oh so close to becoming a reality. In this time I also suffered mentally with depression, anxiety and much more. The exercise helped me control those mental issues, built my confidence and made sleeping easier. It was in February 2017 that I decided that this is what I want to do, I want to help people like YOU to achieve their goals, to feel better about themselves and to reach their true potential. No matter what your goals are I can help you, and TOGETHER we will take on this journey, together we will reach the highs, conquer the lows and achieve what you thought "impossible"...
That is why for a limited time only I am offering an introductory rate of £25 an hour, thats £10 saved each hour!!! so if you have the recommended minimum of 4 sessions a month thats a £40 saving!!! Come grab it while you can and find the new you, whether you want to get that summer body, lose fat, gain muscle, tone up, train for a marathon etc I can help you!!!

💥ℙ𝕖𝕣𝕤𝕠𝕟𝕒𝕝 𝔹𝕖𝕤𝕥💥-This posts a little different as it’s not a weekly update, it’s a celebration…-A celebration of achievem...
25/10/2021

💥ℙ𝕖𝕣𝕤𝕠𝕟𝕒𝕝 𝔹𝕖𝕤𝕥💥
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This posts a little different as it’s not a weekly update, it’s a celebration…
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A celebration of achievement, a new PB has been reached!!!
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It’s been months (and I mean months) since I trained deadlifts, yesterday I was with a few friends checking form etc when I jokingly said I can lift that - as I look at a barbell loaded up with 105kg…
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The reason I said jokingly is because the last time I trained deadlifts I couldn’t even get 95kg off the floor…
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So there it is this bar loaded up, I take off my shoes (they give me an extra 4-5cm in height, not wearing those to deadlift 😅) - step up to the bar, take a few seconds to set myself up and pull…
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Boom 💥
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Now I’m stood bolt upright with 105kg in my hands, I even managed 2 reps!!!
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A friend said I lifted it so easily that I could probably get 110kg up, so we loaded it up, I step up to the bar and while I did get it up, I didn’t get it past my knees - yes it doesn’t count BUT if I’m getting it up I’m not far off!!!
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So there it is, I’m now a member of the 100 club!!!
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Now officially lifting 10kg above my body weight and there more in the tank!!!
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Here’s to lifting heavy s**t 🤙
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🚴‍♂️𝕐𝕒 𝕓𝕠𝕪’𝕤 𝕓𝕒𝕔𝕜𝕓𝕠𝕟 𝕥𝕙𝕖 𝕓𝕚𝕜𝕖!!!🚴‍♂️-I was asked to cover last minute at work today and was even told I could teach off ...
20/04/2021

🚴‍♂️𝕐𝕒 𝕓𝕠𝕪’𝕤 𝕓𝕒𝕔𝕜𝕓𝕠𝕟 𝕥𝕙𝕖 𝕓𝕚𝕜𝕖!!!🚴‍♂️
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I was asked to cover last minute at work today and was even told I could teach off the bike if my knee isn’t up for it...
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If you know me this isn’t how I work, I’m a all or nothing type of guy...
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I told the class about my knee and said I’d likely do alternating tracks on the bike...
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This didn’t happen either... I got off for a hole 30seconds at the in the 4th track just to work the marquee a little differently...
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I not only survived the class, my knee held out and I was in my element once again!!!
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With an average heart rate of 157bpm spending the majority of the class in the Red zone - I can’t wait to get back to teaching regularly in May!!!
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The guys at smashed this morning and welcomed me with open arms, thank you for having me cover this morning 😘
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🥳𝙻𝙶𝙱𝚃𝚀𝙸𝙰+🥳-I ordered one of my own designs, these are printed to order so it took a little while to arrive but it was wo...
25/03/2021

🥳𝙻𝙶𝙱𝚃𝚀𝙸𝙰+🥳
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I ordered one of my own designs, these are printed to order so it took a little while to arrive but it was worth the wait...
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I can’t wait to wear it out in public and promote equality...
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I will get photos of the back but couldn’t help but get a photo or two wearing it wanted to join in the fun 🙈
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Check out the link in my bio for this and other designs!!!
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🤤𝙵𝚘𝚘𝚍🤤-I’ve meal prepped pretty much every week the last 3-4yrs but always struggled because the tubs were all different...
16/03/2021

🤤𝙵𝚘𝚘𝚍🤤
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I’ve meal prepped pretty much every week the last 3-4yrs but always struggled because the tubs were all different sizes 🤬🤦‍♂️
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Meaning sometimes I’d use one tub for a meal and sometimes 2-3 (which let’s be honest is not convenient at all!!!)
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I recently (after looking for years and reading reviews etc) decided enough is enough and purchased some proper prep boxes...
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I got the ones from with 3 sections - these have been great so far, I can put my 3 snacks in the little sections and my main meal in the larger section...
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This week I have only used them for my dinner and snacks as I’d already used bowls to dish up my lunches when they had arrived...
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I am truly finding really handy, I have my food all in one place, it’s all weighed out and ready for me whenever I want it...
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The boxes are microwave and dishwasher safe, I have found they seal well too (I haven’t been able to see if they leak as I’m currently still furloughed but reviews said that this hasn’t been an issue for others...)
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The picture shows just 3 of my snacks this week with my dinner (there’s still breakfast, lunch and my “dessert” missing from this - all leaving me in a calorie deficit and allowing me to enjoy the food I eat)
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I am going to be changing my meals and snacks up on a bi weekly basis to keep it a little bit more interesting, I’m not restricting/cutting foods from my diet - why??
Because doing this ultimately leads to binging and disordered eating...
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I will be posting my recipes/ plans soon giving an insight on the types of foods I eat to maintain a calorie deficit and still enjoy the little things in life 🙈
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🏳️‍⚧️𝙾𝚄𝚃 𝚃𝚄𝙴𝚂𝙳𝙰𝚈 𝟿𝚃𝙷 𝙼𝙰𝚁𝙲𝙷 𝟸𝟶𝟸𝟷🏳️‍⚧️-I’ve been playing around with and drawing mandalas, I really loved this one and th...
08/03/2021

🏳️‍⚧️𝙾𝚄𝚃 𝚃𝚄𝙴𝚂𝙳𝙰𝚈 𝟿𝚃𝙷 𝙼𝙰𝚁𝙲𝙷 𝟸𝟶𝟸𝟷🏳️‍⚧️
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I’ve been playing around with and drawing mandalas, I really loved this one and thought how can I use it to promote equality for Transgender people??
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I chose the colours from the flag and added them to the Mandala before then incorporating it into this incredible design...
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Check out the link in my bio to see this and other designs available⬆️⬆️⬆️
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Fortitude - Finding strength in Weakness, standing up against discrimination and inequality 🤙
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01/03/2021

🙈𝙽𝙴𝚆 𝙳𝙴𝚂𝙸𝙶𝙽𝚂 𝙲𝙾𝙼𝙸𝙽𝙶 𝚂𝙾𝙾𝙽!!!🙈
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I have been designing mandalas for my next drop...
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Keep an eye out for the launch 🚀
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Tuesday 9th March!!!
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✨𝕃𝔾𝔹𝕋ℚ𝕀𝔸+ - 𝕆𝕌𝕋 ℕ𝕆𝕎!!!✨-Finding strength in equality!!! -The link to this awesome range is in our bio... -Limit stock av...
24/02/2021

✨𝕃𝔾𝔹𝕋ℚ𝕀𝔸+ - 𝕆𝕌𝕋 ℕ𝕆𝕎!!!✨
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Finding strength in equality!!!
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The link to this awesome range is in our bio...
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Limit stock available so be quick!!!
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Keep an eye out for new designs coming soon!!!
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✨𝔽𝕀ℕ𝔻𝕀ℕ𝔾 𝕊𝕋ℝ𝔼ℕ𝔾𝕋ℍ 𝕀ℕ 𝕎𝔼𝔸𝕂ℕ𝔼𝕊𝕊 - 𝕆𝕌𝕋 ℕ𝕆𝕎✨-Link in bio!!! -Limited stock available...-Look out for new designs coming soon...
24/02/2021

✨𝔽𝕀ℕ𝔻𝕀ℕ𝔾 𝕊𝕋ℝ𝔼ℕ𝔾𝕋ℍ 𝕀ℕ 𝕎𝔼𝔸𝕂ℕ𝔼𝕊𝕊 - 𝕆𝕌𝕋 ℕ𝕆𝕎✨
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Link in bio!!!
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Limited stock available...
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Look out for new designs coming soon!!!
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🍽𝕐𝕦𝕞 𝕐𝕦𝕞🍽-I really fancied salmon today so I threw this together 🙈-Grilled salmon fillet accompanied by sweet potato mas...
05/01/2021

🍽𝕐𝕦𝕞 𝕐𝕦𝕞🍽
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I really fancied salmon today so I threw this together 🙈
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Grilled salmon fillet accompanied by sweet potato mash, poached eggs, green beans, peas, wilted kale and spinach...
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High in protein, good source of fibre, good amount of carbohydrates - this was such a good meal, I enjoyed every mouthful, it wasn’t hard to prep and and didn’t actually take too long to cook either...
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This will definitely be making a reappearance!!!
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𝔻𝕠𝕟’𝕥 𝕝𝕖𝕥 𝕥𝕙𝕖 𝕨𝕖𝕒𝕥𝕙𝕖𝕣 𝕤𝕥𝕠𝕡 𝕪𝕠𝕦!!! -Loads of empty courts and spaces in classes today due to the weather, while the snail...
03/10/2020

𝔻𝕠𝕟’𝕥 𝕝𝕖𝕥 𝕥𝕙𝕖 𝕨𝕖𝕒𝕥𝕙𝕖𝕣 𝕤𝕥𝕠𝕡 𝕪𝕠𝕦!!!
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Loads of empty courts and spaces in classes today due to the weather, while the snails appreciated the access to the courts so they could get a game in!!!
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We have really missed you today!!!
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Outdoor classes go ahead rain or shine, come join me as I cover Functional Bootcamp tomorrow (4/10/20) at 0945 for
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I promise you won’t be cold 😜
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𝕀𝕥’𝕤 𝕟𝕠𝕥 𝕒𝕝𝕨𝕒𝕪𝕤 𝕖𝕒𝕤𝕪...-As you may know the image on the left is me at a little over 19st, the one on the right is me at...
07/09/2020

𝕀𝕥’𝕤 𝕟𝕠𝕥 𝕒𝕝𝕨𝕒𝕪𝕤 𝕖𝕒𝕤𝕪...
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As you may know the image on the left is me at a little over 19st, the one on the right is me at my lightest at just under 11st...
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Yes my weight hasn’t stayed at the 11st mark and is a constant battle for me, but it is possible...
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With the correct mindset, a balanced diet, exercise and a minimum of 10,000 steps a day (my average is 28,000)...
It is possible...
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I’m going to be posting my progress on this account over the coming weeks and months, not for my benefit but for motivation for others...
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I will be honest about my high and low points on my journey...
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What is my goal??
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Yes it would be lovely to step on the scales and be under 11st again, but for me it’s more how I look and feel in myself...
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The scales don’t show the whole picture, I will take photos, I will take measurements, I will keep food diaries to track my calorie intake...
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It’s all about really wanting the change...
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𝟙𝟚 𝕚𝕟 𝕒𝕟𝕕 𝟙𝟚 𝕠𝕦𝕥!!!-After almost no sleep panicking about teaching Les Mills Body Pump alone for the first time this mor...
04/09/2020

𝟙𝟚 𝕚𝕟 𝕒𝕟𝕕 𝟙𝟚 𝕠𝕦𝕥!!!
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After almost no sleep panicking about teaching Les Mills Body Pump alone for the first time this morning, I’m stood on a train reflecting...
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A year and a half ago I would be absolutely beating myself up for that class, but after 2 days Advanced Training with .burr I am a little kinder to myself, was the class perfect??
NO...
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Did anyone die??
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NO...
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Yes there’s things I will work on for next week but I got in and I gave it my best!!!
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Body Pump has been a huge challenge for me I’ve the last 3/4yrs, big hurdles to overcome, I know I’m not the only one in that class though, will Body Pump is “stricter” it’s still about having fun, getting moving and coming together as one - United!!!
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So what I’m saying is, it could have been better but 12 came in to the studio, 12 left the studio, we all moved together, we all started and finished as one...
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We did it!!!
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Thank you all who came, thank you all who have been part of my journey over the years, thank you all for the support and encouragement, here’s to the newest chapter of my story!!!
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West Molesey

Telephone

+447939026277

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