Angie Estiloza - Online Fitness & Coaching

25/02/2025

13/02/2025

Happy Valentines Day - 💝
Sharing the ❤️ with some Gym ❤️

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11/02/2025

In 2019 - It started with a vision... ✨🙏🏾✨
And trusting the process

I want to help you to create your dream body too
If you're ready to trust the process
DM: VISION-READY

🔗 Link in bio to book a call - Your fit body blueprint is a call away

04/02/2025

⚠️ Sometimes it can feel like you're not making much progress in the gym 😣

These 5 mistakes could be the reason ⬆️
Small adjustments, however can make a huge difference to the results you see

2025 is about winning TOGETHER! 💪💪✨️

28/01/2025

What's your favourite upper day exercise?

25/01/2025

When your appetite didn't get the memo

I salute the 5 and 6am warriors 🫡
An early morning workout, before you start your day, is arguably the best way to set your day up for success.

Not only does it increase your focus and productivity throughout the day, but it can also help to improve your mood. I'm not talking about that annoyingly smug feeling of 'getting it done.' I'm referring to the mood-boosting endorphins that exercise helps to release.

But what if that's 5am, and you just can't face a bowl of overnight oats or have the time for a full-on breakfast?

Whilst fuelling your workouts is important, it doesn't have to be in food form.

If you struggle to eat before an early morning workout, try this Power Juice recipe is rich in nitrates to improve blood flow and oxygen to your muscles, packed with 92 vitamins and minerals, potant antioxidants, and powerful compounds to super-power up your session.

Whisk up in minutes for a delicious and refreshing pre-workout 💪🏾💪🏾🌱🌱

15/01/2025

My prompts are hit and miss tbh but this one... is a YAAAASSS!!! From me😍

I'm obsessed with the detail!!

You'll be pleased to know my annoyingly obsessive approach has some good uses!

Like programming super-detailed and maximally efficient fitness programs. 🤓 If you've ever trained with me, you'll probably already know how obsessed I am with correct exercise form and ex*****on. It's the cornerstone of Bang for Buck Land, and who doesn't want more efficiency?

You really don't need to spend 3 hours in the gym (unless you want to - ermm.. me, I love it) but YOU don't have to! You just need a plan that's made for you!

Think of it like buying a pair of jeans from Primark - It will do the job of covering your legs, but it probably won't be the best or most flattering fit. The custom tailored pair on the other hand.. you get my drift

So, if you joined the gym and still haven't been, all is not lost. You might just need some guidance - as in everything planned for you! Forget trying to calculate how many reps and sets you need to do, whether your cardio is assisting or ruining your gains, and how to not feel like you've ben hit by a bus.

So if you're done with cookie-cutter workout plans and you're looking for one, tailored to granular detail, then DM me: Detail

I create you a personalised fitness and plant-based nutrition plan, perfectly tailored to support your fitness goals and nutritional need.

Not plant-based? No problem. All of my nutrition plans can be sustituted with your protein source of choice

It's all in the detail!

Points for the best superhero name and back story. 😁

                                 

06/01/2025

TUT TUT TUT....
Time under tension
If your last set sounds like birthing time at the zoo, you're probably doing it right. 😩
Passing through pain to get to the progress
All for the gainz

15/11/2024

"I just don't want to get bulky"

I said this too, and look where that got me.

On the left - 6 months of JUST cardio and ZERO weights

On the right - consistent weight training and walking 6-7k steps most days - that was the extent of my cardio, no running, no classes.

If you were to swap ALL of your adipose body FAT
for the same weight in MUSCLE, you would be significantly smaller, like A LOT!

👀 Swipe to see what 5 pounds of fat looks like
👀 compared to 5 pounds of muscle

Muscle has so many benefits & here are just a few

1. Improves overall body shape - tightens, lifts and sculpts beautiful curves

2. Increases metabolism so you burn more calories, even at rest

3. Improves bone density and reduces the risk of bone mineral loss/osteoporosis

4. Improves insulin sensitivity and regulation of blood sugar

5. Improves posture and supports joints and ligaments, reducing the risk of strains

Need help getting started?
DM me: Ready - to find out how you can get a completely tailored plan to swap your fat for muscle. Yaaas girl!! I gots ya xx 💃🏾✨

13/11/2024

I've been in a fitness slump lately and it's been hard to get myself out of it. 🤦🏾‍♀️ Not working out like I previously was, made me so sluggish!! Eating without tracking anything has been nice, but I miss feeling energised.

Today, I gave myself some grace. Reminding myself that I'm not a machine and it's okay to slip off track, occasionally. I've been REALLY enjoying the extra rest and food 😋😋 but it's time to get back to it.

Just finished a heavy glute-focused leg session and WOW!! Immediately feel better 🥳🥳

So, in celebration of 'day one' back at the lab, here's a peachy changing room selfie, just in case you missed them 😄

Remember to give yourself some grace, too. Balance in everything is key. ❤️❤️

backup

21/10/2024

So it's that time of year, MY BIRTHDAY!!! 🤩🤩 Instead of the usual gym birthday compilation, today is about celebrating life and health, often taken for granted.

For this next chapter, I will be embracing life more, travelling more, be out in nature more, loving more and giving more - these are the things which fuel me, give me energy and warm my heart. This, to me, is an abundant life

Truly grateful for all of the wonderful, inspiring and beautiful souls in my life 😌

Here's to chaper 48 and feeling great!! ✨️✨️✨️❤️

Photographer: