Joshua Ivory Coaching

Joshua Ivory Coaching Experienced Personal Trainer on Mersea Island, Essex, helping men and women at any age unlock peak potential.

For over a decade, I’ve guided clients through effective fat-loss programs, rehab training and performance-driven coaching.

10/01/2026

Sunday 10am a nice social 5km loop starting at the art cafe. All abilities welcome, more the merrier.

Get the body moving ! If you are interested then give me a little message for more info.

17/12/2025

Christmas is fast approaching and I’m certainly not the type of coach to bang on about healthy this and healthy that over the festive period - It’s a time to be enjoyed with friends and family.
Simply staying aware and doing what you can for your wellbeing is more than enough to give you momentum going into the new year.
If anyone needs a bit of guidance, reassurance or just wants to chat things through over the holidays, my inbox is open for some festive support 🤝🎅

28/11/2025

Gain real results and independence on the gym floor independence this Black Friday.��

December might be a busy, sociable month but that’s exactly why starting now puts you ahead. Believe it or not, you can enjoy the Christmas period and make progress. Don’t wait to build confidence and make change. Walk into the new year with momentum.

✨ The December Coaching Bundle (Black Friday Exclusive)

When you activate a December PT block, you unlock a full month of coaching support designed to build your confidence, clarity and momentum:
You’ll get:
* Confidence and competence on the gym floor
* Your own profile on my coaching app with direct access to me
* A fully personalised 4-week training programme (worth £80)
* 4 weeks of nutrition guidance (worth £60)
* Weekly performance reviews to keep you progressing
* Access to exclusive Black Friday PT rates

🔥 December PT Blocks (Black Friday Rates)
To unlock the coaching bundle, choose one of the December blocks:
* 1 session — £45 (save £5)
* 2 sessions — £85 (save £15)
* 3 sessions — £125 (save £25)
* 4 sessions — £150 (save £50)

27/11/2025

Are drop sets really effective? 🤔

They don't necessarily offer extra hypertrophy benefits compared to traditional sets. However, from a time efficiency perspective they can sustain similar muscle growth in shorter sessions.
I also find they can help certain clients stay focused.
Long rest periods for some can lead to scrolling, zoning out or a drop intensity. Drop sets keep the pace high and the mind engaged.
Also who doesn't love feeling extra stacked for a brief moment in time?

27/11/2025

Don’t wait for January to start feeling better.
Your goals don’t need a new year - just a first step in the right direction.
If you’re ready to move, I’m ready to guide you.

Black Friday deal drops tomorrow… If you are based in Mersea or surrounding areas, stay tuned.

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West Mersea

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