Kerry Louise Yoga

Kerry Louise Yoga Yoga teacher! My creative vinyasa flow classes are often influenced by the seasons: energising, grounding, nurturing. Meditation and breath work.

I also teach slow flow yoga, yin yoga, beach yoga and chair yoga. Regular Soundbaths/healing events.

Vinyasa ( flows one pose into the next pose) yoga class on Mersea Island at The Tennis Clubhouse every Wednesday at 6:45...
02/09/2026

Vinyasa ( flows one pose into the next pose) yoga class on Mersea Island at The Tennis Clubhouse every Wednesday at 6:45pm. This class offers challenges in a fun and light hearted manner and suitable for those that enjoy a more dynamic yoga style, for example we may come into side planks ( see photo) . However during the autumn and winter I tend to slow it down to embrace more grounding practices! Please feel free to make further enquiries or to book follow the link. I’ve been teaching yoga for 5 years and practising myself for over 25 years.

https://bookwhen.com/kerrylouiseyoga

Chair based exercises! Movement is medicine!I have been running chair based exercises classes for 4 years now ; both Tue...
02/09/2026

Chair based exercises! Movement is medicine!
I have been running chair based exercises classes for 4 years now ; both Tuesday afternoons: Highwoods Community Centre at 1:30pm and Rowhedge Village Hall 3:40pm. Car parking at both halls. We exercise from head to toes and these classes incorporate some standing ( approximately 10-15 minutes standing and we practise balancing with the support of the wall or a chair ) For more information please contact me! I have space for new people to join in as both halls are large spaces and both classes are very friendly and welcoming.

Slow flow yoga class last night; savasana/ relaxation. Our focus was opening the minds eye/ ajna chakra. Please feel fre...
02/09/2026

Slow flow yoga class last night; savasana/ relaxation. Our focus was opening the minds eye/ ajna chakra. Please feel free to contact me if you’d like to make enquiries to come along and try yoga. My slow flow class is suitable for beginners. Next week is the monthly yin yoga class! To book classes

https://bookwhen.com/kerrylouiseyoga

Slow flow yoga this evening; our theme is ajna chakra. This class is suitable for beginners. Mats and blocks available t...
01/09/2026

Slow flow yoga this evening; our theme is ajna chakra. This class is suitable for beginners. Mats and blocks available to use. Breath work, meditation and relaxation skills are taught in this class. To book

https://bookwhen.com/kerrylouiseyoga £8.50

Soundbath on Mersea Island tomorrow evening ( Tuesday 1st September) at 8:15pm till 9:15pm with Kerry Louise and Lily Al...
31/08/2026

Soundbath on Mersea Island tomorrow evening ( Tuesday 1st September) at 8:15pm till 9:15pm with Kerry Louise and Lily Alexandra. Come and relax and let the sublime sounds and vibrations enter your being. Bolsters and lavender eye pillows provided. Mats are available on request. Bring blankets, pillows for your comfort.
To book

https://bookwhen.com/kerrylouiseyoga
£18

29/08/2026

Beach Yoga is on this morning!
9am
Bottom of Seaview Avenue
£8

Hanging on to the summer? Me too! Loving the much needed rain though!Beach yoga is on this Saturday 🌊😀 Will continue thr...
27/08/2026

Hanging on to the summer? Me too! Loving the much needed rain though!
Beach yoga is on this Saturday 🌊😀 Will continue throughout September if weather permits and demand is there!

https://bookwhen.com/kerrylouiseyoga
Or cash £8 xx

Today at Highwoods Chair Yoga we had a 91 year old male join us! He was very inspiring and chirpy and had travelled on t...
18/08/2026

Today at Highwoods Chair Yoga we had a 91 year old male join us! He was very inspiring and chirpy and had travelled on the bus to get to class ! He did all the movements including downward facing dog and a one legged mountain balance! I just hope I am alive and able to do all that when I’m in my nineties 👌🙏

Unwind and enjoy a two hour evening of gentle yoga flow with the lovely Gemma Bush and myself for a Soundbath!
18/08/2026

Unwind and enjoy a two hour evening of gentle yoga flow with the lovely Gemma Bush and myself for a Soundbath!

Address

Colchester
West Mersea
CO5

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