David Lloyd Kings Hill

19/06/2026

🔥 ‘AFTER BURN’ 🔥 is our BLAZE TURBO workout for Tuesday 23rd June !

This workout combines functional strength challenges with upper and lower body striking in Combat, alongside a series of 30-second After Burn finishers designed to push you right to the end. Here’s what you can expect:

CARDIO 💨
Featuring giant speed intervals to challenge your speed, endurance, and recovery.

STRENGTH 🏋️‍♂️🏋️‍♀️
Total-body strength challenges, finished with a 30-second After Burn finisher.

COMBAT 🥊
Boxing and kickboxing combinations designed to challenge coordination, power, and stamina, followed by a 30-second After Burn finisher.

Book now and get ready to take on AFTER BURN 🔥

🎵 Music by

trxtraining vivobarefoot myzonemoves ⚡️⚡️⚡️

19/06/2026

🏋️‍♀️BODY PUMP 137🏋️‍♂️

🌟Body Pump 🌟137 is out and comes to Kings Hill Sunday 28th June

If you want to be embrace the challenges of Body Pump 137 get booking on the app from 7pm tonight

19/06/2026

💙 Water Safety Week is here! 💙
At David Lloyd Kings Hill, we believe that learning to swim is about so much more than strokes and badges – it’s about staying safe and confident in and around water.
Throughout Water Safety Week this June, all Swim Stars lessons will include dedicated water safety activities and skills, helping our swimmers learn:
🏊 How to stay safe around pools and open water
😯What to do if they get into difficulty
🌊 Safe entries and exits
🚨 How to help others safely and call for help
With summer holidays just around the corner, there’s never been a better time to refresh these essential life skills.
Because being safe in the water is a skill that lasts a lifetime. 💦
SafeSwimming SummerReady

18/06/2026

🏆🏆🎾🎾We are all set for Saturday 🙌
🙏Please come and support this great day of tennis and our 20th Annual Event!

☀️👌The forecast is good so please bring hats and sunscreen.

Thanks again to Porsche Centre Tonbridge for supporting 🙏

💥 🎾🏆See you there

16/06/2026

13/06/2026

☀️🏊 SUMMER SWIMMING INTENSIVES ARE NOW OPEN FOR BOOKING! 🏊☀️
Don’t wait until you’re packing the suitcases to think about swimming lessons!
Our Summer Intensive Courses are the perfect way to boost confidence, improve water safety, and accelerate progress before your family heads off on holiday. Whether your child is just starting out or looking to refine their technique, we have courses for Preschool, Beginner, Intermediate and Advanced swimmers.
🌊 Daily lessons for 4/5 days
🌊 Small groups
🌊 Fast-track progress
🌊 Build confidence for summer holidays
🌊 Learn vital water safety skills
Spaces are limited and our holiday courses fill quickly every year, so secure your child’s place now!
Book via the David Lloyd app or contact Emily at [email protected] for more information.
SummerHolidays SwimmingLessons

12/06/2026

Come and join in the next female health series on Wednesday 17th June at 2pm and Thursday 25th June at 7pm

12/06/2026

🎾🏆🎾🏆 Club Finals day 2026
Sponsored by Porsche Centre Tonbridge.
Join us on Sat 20th June from 10am on the outside courts
✅ lots of high standard finals
✅ 12 finals to be played
✅ U12s to 50+
✅ BBQ all afternoon
✅ All spectators welcome

💥 🎾 Don’t miss this one!

12/06/2026

⚡️ ‘COMPLEX’ ⚡️ is our BLAZE TURBO workout for Saturday 13th June!

This workout brings together combinations of movements and exercises across all 3 training zones. Here’s what you can expect:

CARDIO 💨
Dynamic mode challenges paired with isometric holds.

STRENGTH 🏋️‍♂️🏋️‍♀️
Movement combinations designed to challenge total-body strength and power.

COMBAT 🥊
BLAZE boxing and kickboxing combinations designed to challenge speed, power, and coordination, paired with .

Book now and get ready to take on COMPLEX 💫

🎵 Music by

trxtraining vivobarefoot myzonemoves ⚡️⚡️⚡️