CrossFit Cantii - West Malling

CrossFit Cantii - West Malling CrossFit Gym open in West Malling, Kent, UK. First session is free. Opening weekend is 1st June 20

Training at Cantii in Winter! Before and after the WOD!😂🙌. @ CrossFit Cantii - West Malling
19/11/2019

Training at Cantii in Winter! Before and after the WOD!😂🙌. @ CrossFit Cantii - West Malling

15/11/2019

Repost from one of our members pages 🙌 this guy ☝️ comes in night after night and puts in the hard work and to top it whilst he’s grinding away he’s encouraging everyone else even though he’s in the hurt locker himself👌 !

15/11/2019

Repost from one of our members pages
🙌 this guy ☝️ comes in night after night and puts in the hard work and to top it whilst he’s grinding away he’s encouraging everyone else even though he’s in the hurt locker himself👌 !

What do you do on your commute to work? Most people generally listen to music or just scan their social media feeds. Try...
14/11/2019

What do you do on your commute to work? Most people generally listen to music or just scan their social media feeds. Try listening to few podcasts it gets you thinking and generally makes you more productive! Give chasing excellence or James Smith PT a go! These guys give great advice regarding anything fitness! You will find them on Spotify.

Awesome effort by the Saturday open crew! 🏋🏻‍♂️You all knuckled down and beat the scores you wanted to get! #20.1 🏆 &...
12/10/2019

Awesome effort by the Saturday open crew! 🏋🏻‍♂️You all knuckled down and beat the scores you wanted to get! #20.1 🏆
&BoB😈 🥴! 👏🙌

23/09/2019

**Spaces available this term Kidz**

5-8yrs : Fri 4.15-5pm
8-12yrs : Fri 5-5.45pm
5-12 yrs : Sat 11-11.45am

** Free Trial Class **

Comment below or direct message 👌🏻

19/09/2019

Endurance Thursday 😅😅
AMRAP5
Max Cal Row/Bike
AMRAP5
15 Thrusters
12 Press Ups
9 Box Jumps
And....Repeat!

Smile for the 📷 😁She’s actually quite mean! This hurt! 🤸🏻‍♀️🤸🏻‍♀️
13/09/2019

Smile for the 📷 😁
She’s actually quite mean! This hurt! 🤸🏻‍♀️🤸🏻‍♀️

💪🏻Cantii Kidz New Term!💪🏻We are ready for you 🙌🏼Kids are not just little adults. They don’t think about their bodies the...
03/09/2019

💪🏻Cantii Kidz New Term!💪🏻
We are ready for you 🙌🏼
Kids are not just little adults. They don’t think about their bodies the way adults do, so they don’t respond to the same cues.
Repetitive, visual, kinesthetic, and audio cuing are all necessary for teaching kids. .
Add to that theory, a bunch of great energetic 4-12 yr olds and 💥
Technical capability is still paramount over loading that movement, but very quickly we see our Kidz develop & gain strength and stamina 🏋🏻‍♂️💪🏻
We love coaching these kids, they really are our future athletes! Installing all the necessary qualities of sportsmanship at

Sat 9:00 crew with drop in from Italy.
18/08/2019

Sat 9:00 crew with drop in from Italy.

Address

West Malling
ME196QR

Telephone

+447561101332

Website

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