Coached by ELC

Coached by ELC Emily Louise Connor ✨ Elevate, Live, Create the life you want through transformational coaching ✨

Your goals give you direction, but gratitude gives you momentum. Before you rush forward, pause to refuel and reconnect ...
03/12/2024

Your goals give you direction, but gratitude gives you momentum. Before you rush forward, pause to refuel and reconnect with what’s already within you 🫶

✨ Spotlight Your Wins – Write down three moments you’re proud of. What strengths or choices made them possible?

✨ Turn Setbacks into Strength – Reflect on a challenge and extract one powerful takeaway. How can it serve you now?

✨Dream from Abundance – Set your next goal by building on what’s thriving today. Let gratitude fuel your vision.

The path ahead is clearer when fueled by reflection and intention.

Keep moving forward—guided by your goals, powered by gratitude. 🎯

29/11/2024

✨ Reset, Reflect, Reignite ✨

Yesterday, I gifted myself something rare: space to reflect, reset, and plan ahead. Strategy planning… at the spa. Because why not?This wasn’t just about ticking boxes for next year. It was about honouring the journey so far. I took a moment to breathe, soak in the progress I’ve made, and truly celebrate what I’m most proud of. This is something I NEVER used to do but I’ve learnt how important it is to make sure the next steps I take align with where I want to go, rather than diving straight into the next thing. Too often, we pile pressure onto the end of one year and the start of the next, expecting magic to happen at midnight. But here’s the truth: the momentum starts now.I’ve laid out my priorities for 2025, feeling focused, energised, and aligned with what matters most. No waiting, no pressure—just clarity and action, grounded in gratitude.What are you waiting for? What would happen if you gave yourself the space to reflect on how far you’ve come? The time to dream and design what’s next?Start building your future now. Trust me, it feels incredible.

Some Friday thoughts that I’ll leave with you over this coming weekend…. 💛So often, we slip into versions of ourselves w...
01/11/2024

Some Friday thoughts that I’ll leave with you over this coming weekend…. 💛

So often, we slip into versions of ourselves we think others want to see—the friend, the performer, the perfect professional. We feel as though we have to live up to expectations we think those around us have in all areas of our lives……but what if they are actually expectations we set upon ourselves.

I think that there is a conflict that often comes from years of dedication, commitment and a disciplined approach to our work but this often overtakes and we struggle to adapt, show vulnerability and tap into the identity that lives behind this rehearsed version of ourselves.

If we are able to let go of that mask, something amazing happens: we uncover a version of ourselves that’s vibrant, real, free, calm and at ease. That’s where the real magic begins, where connection deepens, and where we find true fulfillment.

What if today, even just for a moment, you let that real version of you step forward? That’s where your power lives ✨

“This has been so helpful. I now feel as though I am able to grow on my own” 🥹🫶This time last week I had the pleasure of...
26/10/2024

“This has been so helpful. I now feel as though I am able to grow on my own” 🥹🫶

This time last week I had the pleasure of working with these 3 incredible young ladies who won an award for their hard work and dedication to their performing arts classes at

It never ceases to amaze me how open, reflective and just unbelievable young people are, when you give them the space and ask the right questions.

We started with a powerful visualisation where they saw and felt their dreams as if they were reality, spent some time reflecting on what they’re proud of, what holds them back and then finally setting some small goals that can be achieved in the imminent future that will take a step towards their bigger goals.

These students are from different classes therefore, they don’t know each other well but they offered each other support and respect throughout the whole workshop and I felt honoured to share the space with them.

It really is the little things but these little things can be big things 💛✨

If you know me, you know that I’m all about energy—and if you do one thing today, I’d love you to think about where you’...
24/10/2024

If you know me, you know that I’m all about energy—and if you do one thing today, I’d love you to think about where you’re channeling yours 💛

Have you ever caught yourself focused on everything you don’t want?

Lately, I’ve been speaking with professionals working in the world of performing arts feeling overwhelmed and unfulfilled, caught in thoughts like:

✨”I don’t want people to think I’m not moving forward just because I haven’t landed the next role.”

✨”I don’t want to feel like I’m not doing enough, even though I’m already stretched thin.”

✨”I don’t want to be seen as stagnant, like I’ve peaked.”

But here’s the thing—when your energy is tied up in what you don’t want, you can’t see the opportunities right in front of you.

So, we flipped the focus. Instead of dwelling on what’s missing, they asked; “What kind of creative do I want to be? “What impact do I want to make? How do I want to feel in this next chapter? What strengths do I already have to bring to the table?”

That shift opened their eyes to what was possible.

So, what kind of creative do you want to be? How do you want to make an impact on this industry? What do you want this next chapter to feel like?

You already have what it takes to move forward—focus on that, and watch what unfolds. 🙌🏼🫶




Last night I had a wonderful evening and the privilege of networking with some amazing coaches based in West Kent. I abs...
23/10/2024

Last night I had a wonderful evening and the privilege of networking with some amazing coaches based in West Kent. I absolutely loved learning from other coaches from all different backgrounds with different specialisms opening my eyes to new ways of working✨

I was particularly inspired by who spoke about declutterring from our physical, mental and emotional space with lots of food for thought on how this impacts our life, what this may be costing us on a daily basis and what small steps we can take to create space moving forward.

What I love about coaching is that it is ever evolving and we are always growing as coaches which in turn allows us to serve our clients better. I have truly and utterly fallen in love with the process and I am always excited to put what I learn into practice, to continue to grow awareness and to expand with new insights and perspectives.

I will also let you into a secret; I was really really nervous about going to this event but I am already excited for the next one! 💛

I cannot describe the joy I have from seeing my clients transition in the coaching space ✨✨ Are you tired of playing sma...
11/09/2024

I cannot describe the joy I have from seeing my clients transition in the coaching space ✨

✨ Are you tired of playing small?

✨ Of holding back even though you know you’re capable of more?

✨ You know everything you should be doing, intellectually you get it however, you just don’t quite believe it enough to be doing it?

Check out my client’s transformation and her experience….

“Firstly, I would like to highlight what a wonderful person Emily is, she radiates positive energy and always welcomes you with a contagious smile. My journey with Emily started back in November last year and it has had a very positive impact on my personal life and professional career. She has helped me set achievable goals that have incentivised me and made me grow. In every session, there is always space for reflection and Emily takes the time to follow up after the sessions and gives you guidance for the next steps”

Are you ready to step into your light?

Lets talk ✨

06/09/2024

There are 4 months left of 2024 so let’s get clear on what you want and who you want to be walking into 2025 🙌🏽

Start by asking yourself….

✨ What do you want to achieve by the end of the year?

✨ What is motivating you to achieve this goal? ✨ What will be happening for you, when you achieve it?

✨ What actions will you take each month to get there?

Every goal starts with taking the first step, what’s yours? 💪🏽

The coaching experience will be a journey of getting to know yourself on a deeper level, understanding your perception o...
05/09/2024

The coaching experience will be a journey of getting to know yourself on a deeper level, understanding your perception of the world, breaking through barriers, shifting patterns and behaviours and taking stride towards your goals. Along this journey it will also be….

✨Empowering
✨Challenging
✨Inspiring
✨Eyeopening
✨Confronting
✨Thought provoking
✨Reflective
✨Motivating

Coached by ELC is a coaching space for creatives, performers and young adults that want to shine the light inwards, build resilience, find true inner confidence and expand their mindset to reveal what’s truly possible.

If you’re ready and you want to find out more, DM me saying ME! True transitional shifts start with you and end with an even more powerful version of you but….. it’s all you 💛

August recap….✨ Your playing small does not serve the world ✨ Bright on the inside ; out ✨ If you haven’t, watch ‘I am C...
02/09/2024

August recap….

✨ Your playing small does not serve the world
✨ Bright on the inside ; out
✨ If you haven’t, watch ‘I am Celine Dion’
✨ Certified Disc Practitioner right here 👋🏼
✨ Jumped on the craze haven’t I!
✨ Celebrate those that celebrate you
✨ My new and creative coaching hub
✨ She’s moving forward every single day
✨ It all starts with you….
✨ Still showing up 💪🏽

August allowed me to reconnect with myself, listen to what I need, reenergise and set good intentions.

Let’s go smash September! 💛⚡️✨

The biggest heartfelt thank you to Momentum Dance for having me part of your first ‘Momentum Moments’ wellness day ✨ The...
13/07/2024

The biggest heartfelt thank you to Momentum Dance for having me part of your first ‘Momentum Moments’ wellness day ✨

These ladies you see in this photo showed up for themselves, danced like no one was watching, stepped outside their comfort zones and were brave in a safe and supportive space.

I was honoured to deliver a workshop on cultivating a mindset that is aligned with your goals and aspirations. I took the group through a visualisation, we explored what our most powerful and resourceful self feels like, the limiting beliefs that hold us back and finished by setting goals with clear actions, taking huge steps forward.

Today this group put themselves first, they filled their cup so that they can be the best version of themselves for them and for everyone around them. They were brave, curious, vulnerable, supportive and inspiring.

What a special day with women empowering women, led by the incredible Lorna Blacker, that I am grateful to have been a part of 💛🙏🏼

Absolutely loved being back in the studios with the incredible Seniors at last night. Many of these students I used to ...
22/05/2024

Absolutely loved being back in the studios with the incredible Seniors at last night. Many of these students I used to teach performing arts but last night was a little different as we focused on all things mindset, self care, goal setting, the beliefs we have about ourselves, and looking at our lives through a more positive lens that will ultimately open our minds to more opportunities ✨

One thing that resonated with me, is our young people find it difficult to see the positive qualities they have and the things they are good at and it is our role as leaders and educators to coach them on these reflective skills and lead from a strength based approach. This is their super power and my goodness, these young people you see in this photo are incredible, they are the leaders of the future and the fact they are growing awareness and curiosity at this age always brings me so much joy for the young adults they will grow into 💛

One final thing is that this world makes us want things instantly. Not only this but the influence of social media also makes us want to succeed in everything we do and we fear failure but often this prevents us from taking any forward steps at all. One student said last night “I’ve realised from doing this that it’s about taking lots of little steps” and she’s absolutely right. Lots of small things you can be proud of that will lead you to those bigger, exciting goals and dreams.

Thank you to Emily and the team for having me, I loved being back with our Razz family 🫶

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