Up & Outdoor Fitness

Up & Outdoor Fitness Do you want to increase your energy levels? Improve your mental wellbeing? Reduce your body fat? And improve your overall fitness levels.

The Billingshurst Fitness Studio

Award-winning coaching β€’ fun group training + PT

New studio opening March 2nd

Open Day: 1st March | 9:30–12:00
Book classes ↓
https://www.upandoutdoorfitness.co.uk Guaranteed results or your money back.

πŸ”₯ INTRODUCING THE BILLY ROX WEEKENDER! πŸ”₯Something BIG is coming to Up & Outdoor Fitness! πŸ’₯🏁 THINK FITNESS TESTING. THINK...
15/09/2026

πŸ”₯ INTRODUCING THE BILLY ROX WEEKENDER! πŸ”₯

Something BIG is coming to Up & Outdoor Fitness! πŸ’₯

🏁 THINK FITNESS TESTING. THINK BIG EFFORT. THINK UP & OUTDOOR FITNESS.

We’ve taken the things we love about fitness testing and created OUR OWN challenge β€” BILLY ROX.

Remember our old bootcamp fitness tests? This is 100 times better! More functional exercises, accurate timings and a much better way to track your progress.

πŸ”₯ HOW IT WORKS
1️⃣ BOOK YOUR 30-MINUTE 1-2-1 SLOT
2️⃣ PICK YOUR CATEGORY β€” SPARK, FLAME OR FIRE
3️⃣ START THE TEST
4️⃣ Work through all 10 exercises at your own pace
5️⃣ Finish as quickly as YOU can
6️⃣ STOP THE CLOCK β€” THAT’S YOUR TIME! ⏱️

You have a 25-minute maximum, but you don't have to match anyone else's pace. Manage your effort, keep moving and see how quickly you can complete it.

Your result becomes your BILLY ROX BENCHMARK.

Then we’ll run it 3 TIMES A YEAR, so you can come back and beat your time, improve your fitness and track your progression. πŸ’ͺ

🏁 THE 10 EXERCISES
1️⃣ Assault Bike β€” 15 cals
2️⃣ Medball Crunches β€” 25 reps
3️⃣ Ski Erg β€” 500m
4️⃣ Sled Push β€” 40m
5️⃣ KB Sumo Squats β€” 20 reps
6️⃣ Wall Ball Throws β€” 20 reps
7️⃣ Rower β€” 500m
8️⃣ Slam Balls β€” 20 reps
9️⃣ Farmer Walks β€” 40m
πŸ”Ÿ Step Ups/Box Jumps β€” 20 reps

πŸ”₯ 3 CATEGORIES β€” PICK YOUR LEVEL
🟦 SPARK: 4kg / 50kg / 4kg / 5kg / 8kg each
🟧 FLAME: 8kg / 70kg / 6kg / 8kg / 12kg each
πŸŸ₯ FIRE: 12kg / 100kg / 6kg / 12kg / 20kg each

No mixing & matching β€” pick your category and stick with it for the whole test.

πŸ“… Sat 10th & Sun 11th October
⏰ 7am–4pm
πŸ’· Β£10 per person
πŸ”’ Members only

And it’s ONE WEEK before our Awards Party on Friday 16th October! πŸ†πŸ₯‚

TRAIN β†’ TEST β†’ CELEBRATE!

⚠️ DON’T MISS OUT ⚠️

πŸ“² Book Here https://www.upandoutdoorfitness.co.uk/services-4

Hey Billingshurst πŸ‘‹My name’s Paul and I’ve been a Personal Trainer here locally for 18 years. Most of you will know me f...
13/09/2026

Hey Billingshurst πŸ‘‹

My name’s Paul and I’ve been a Personal Trainer here locally for 18 years. Most of you will know me from the outdoor bootcamp I ran for 11 years. About 6 months ago I brought everything under one roof at our New Studio (free parking right outside).

Classes are capped at just 10 people so it’s always personal and never overwhelming. Everyone works at their own level, and the community here is genuinely lovely. Nobody judges, no nerves needed. Most people say they wish they’d started sooner 😊

You’ll notice real improvements in energy, strength, fitness, weight loss and bone density. But honestly, most people stay because they just love it.

πŸ“… TIMETABLE:
Mon: 6:10am | 8:00am | 9:10am | 6:10pm | 7:10pm
Tue: 9:10am | 6:10pm | 7:10pm
Wed: 6:10am | 12:10pm
Thu: 6:10am | 8:00am |09:10am | 6:10pm | 7:10pm
Fri: 6:10am | 12:10pm
Sat: 7:00am | 7:50am | 8:40am

πŸ’† STRETCH CLASS every Fri 9:30–10:25am. Gentle, low impact, core activation and light stretching. Just Β£10 pay as you go.

Membership from Β£42/month, flexible options to suit how many classes you want. No long-term contracts.

Best thing is to come for a FREE class and see if it’s for you. No commitment, just turn up and give it a go ➑️ https://www.upandoutdoorfitness.co.uk

Drop us a message if you have any questions

Paul

🚨 LAST CHANCE 🚨 1 DAY LEFTβœ… Starts Monday 14th Septβœ… 14 daysβœ… Just Β£14βœ… Group is live now β€” book today and I’ll add you ...
13/09/2026

🚨 LAST CHANCE 🚨 1 DAY LEFT

βœ… Starts Monday 14th Sept
βœ… 14 days
βœ… Just Β£14
βœ… Group is live now β€” book today and I’ll add you straight in

Don’t think… BOOK NOW πŸ‘Šhttps://mailchi.mp/54851db09830/14dayabattackchallenge

12/09/2026

πŸ—£οΈ I have been training with Paul for 1 1/2 years. I love the variation between cardio and strength routines. I have noticed my cardio and strength increase πŸ’­
πŸ’­ - Steve

We have been asking our members what they love about training in our studio and what they have achieved since training there.

See what you will love and achieve with us. Book Your Free Class Today- https://www.upandoutdoorfitness.co.uk

07/09/2026

🌟 LOOK AT CLAIRE’S AMAZING RESULTS! 🌟

The consistency has absolutely paid off! Claire has been smashing her goals through regular training and our eating challenges β€” and the results speak for themselves:

βœ… Body transformation
βœ… Energy levels through the roof
βœ… Strength increases
βœ… Cardio improvements

This is what happens when you show up and put in the work β€” SO proud of you, Claire! πŸ’ͺπŸ”₯

🍏 NEXT 14 DAY EATING CHALLENGE πŸ“… Starting Monday 14th September
πŸ‘‰ 14 Day AB Attack Challenge β€” just Β£14! Sign up here ➑️ https://mailchi.mp/54851db09830/14dayabattackchallenge

Want to start YOUR transformation? πŸŽ‰ Book a FREE group training class ➑️ https://www.upandoutdoorfitness.co.uk

πŸ’₯ WE GUARANTEE RESULTS IN 14 DAYS β€” OR YOUR MONEY BACK! πŸ’₯Yep, you read that right. We are SO confident in this plan that...
06/09/2026

πŸ’₯ WE GUARANTEE RESULTS IN 14 DAYS β€” OR YOUR MONEY BACK! πŸ’₯

Yep, you read that right. We are SO confident in this plan that we're putting our money where our mouth is! πŸ’°

If you complete the 14 Day AB Attack Challenge and don't see or feel a difference β€” we'll give you a full refund. No questions asked.

Look at those results above πŸ‘† Every single one of those is a REAL member. Men, women, all ages β€” the plan works for EVERYONE.
οΏΌ
πŸ”₯ HERE'S WHAT YOU GET FOR JUST Β£14:
βœ… 14-day carb cycling nutrition plan
βœ… 14-day workout plan (do it anywhere!)
βœ… Targets stubborn body fat
βœ… Structured eating plan β€” no more guessing
βœ… Designed by 4x award-winning coach with 18 years experience
οΏΌ
πŸ’ͺ In just 2 weeks our members have:
⬇️ Dropped dress sizes
⬇️ Reduced BMI & cholesterol
😴 Improved sleep
⚑ Boosted energy levels
😊 Felt happier & more confident
🌑️ Reduced menopause symptoms
οΏΌ
πŸ“… Starts: Sunday 14th September πŸ’° Only Β£14 β€” guaranteed results or your money back
πŸ‘‰ Grab your spot here: https://mailchi.mp/54851db09830/14dayabattackchallenge

Comment "I'M IN" below or DM me now β€” spaces are limited! πŸ™Œ
οΏΌ

πŸŽ‰ Happy 6 months to us!I couldn't be happier with our studio β€” I open the doors every day and feel so grateful for this ...
05/09/2026

πŸŽ‰ Happy 6 months to us!

I couldn't be happier with our studio β€” I open the doors every day and feel so grateful for this incredible space. A space that delivers classes and 1-2-1 sessions that help people improve their strength, overall fitness and wellbeing. We truly have the best members! πŸ’ͺ

Finally, somewhere that can deliver consistency with the training plans and a community that keeps showing up.
The introduction of the Run Club has been fantastic too β€” and I can't wait for Barns Green where we have 20 runners taking part! πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

If you're following us and want to give us a try, book a FREE class using the link below πŸ‘‡
πŸ”— https://www.upandoutdoorfitness.co.uk

02/09/2026

πŸ—£οΈ All The Right Kit In One Place πŸ’­
πŸ—£οΈUpper Body Strength Focus πŸ’ͺ🏼 πŸ’­
πŸ—£οΈ Compliments Running πŸƒπŸ»β€β™‚οΈ πŸ’­ - Phil

We have been asking our members what they love about training in our studio and what they have achieved since training there.

See what you will love and achieve with us. Book Your Free Class Today- https://www.upandoutdoorfitness.co.uk

Dates for the diary β€” save these NOW! πŸ—“οΈπŸ”₯πŸƒ Run Social Club β€” Every Sunday, FREE! Meet 8:25am, off at 8:30am from the stu...
01/09/2026

Dates for the diary β€” save these NOW! πŸ—“οΈπŸ”₯

πŸƒ Run Social Club β€” Every Sunday, FREE! Meet 8:25am, off at 8:30am from the studio. 30 mins for beginners, 45 mins advanced. Captain led β€” all welcome!

πŸ’ͺ 14-Day Ab Attack Challenge β€” Starts Monday 14th September! Two weeks, Β£14, and your abs will thank you. Nutrition challenge included. Who's in?! ➑️ https://mailchi.mp/54851db09830/14dayabattackchallenge

🎽 Barns Green Race Day β€” Sunday 27th September! 5km, 10km or Half Marathon β€” pick your distance and let's smash it together!

πŸŽ‰ Awards Night Social Evening β€” Friday 16th October, 7pm arrival. Live band and partners are very welcome! It's going to be a brilliant night!

Something for everyone this autumn β€” community, fitness and fun all in one place. Drop a comment or DM me for more info on any of these! πŸ‘‡

πŸ“£ THE KIDS ARE BACK AT SCHOOL... NOW IT'S YOUR TURN! πŸ’₯Seriously, what's your excuse now?! The summer chaos is over and S...
31/08/2026

πŸ“£ THE KIDS ARE BACK AT SCHOOL... NOW IT'S YOUR TURN! πŸ’₯

Seriously, what's your excuse now?! The summer chaos is over and September is the PERFECT time to get back on track, feel amazing and finally get the results you deserve! πŸ™Œ

Introducing the 14 DAY AB ATTACK CHALLENGE β€” our most popular online challenge combining a nutrition plan AND a workout plan, all for just...πŸ’₯ Β£14 πŸ’₯

⬆️ Look at those results above β€” REAL people, REAL transformations! That could be YOU in 14 days' time!
οΏΌ

βœ… What you get:
🍏 14-day carb cycling nutrition plan
πŸ’ͺ 14-day home workout plan
πŸ“² Done completely online β€” do it anywhere in the world
🧠 Designed by 4x award-winning coach Paul Snowsell (18 years experience!)

οΏΌ
πŸ† In just 14 days you could:
βœ… Reduce BMI & cholesterol levels
βœ… Break unhealthy eating habits
βœ… Improve sleep patterns
βœ… Feel happier, more confident & energised
βœ… Reduce menopause symptoms

οΏΌ
πŸ“… Starts: Sunday 14th September 2026 πŸ’° Price: Just Β£14

πŸ‘‰ BOOK HERE: https://mailchi.mp/54851db09830/14dayabattackchallenge

September is YOUR month.

Don't let it pass you by! Drop a πŸ’ͺ in the comments if you're IN, or DM me to find out more! πŸ™Œ
οΏΌ

Address

The Billingshurst Fitness Studio Unit 28 Huffwood Trading Estate
West Horsham
RH149UR

Opening Hours

Monday 9:15am - 10:15am
7pm - 8pm
Tuesday 9:15am - 10:15am
Thursday 9:15am - 10:15am
7pm - 8pm
Saturday 7:45am - 8:45am

Website

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