Rick Eldridge Training

Rick Eldridge Training The no nonsense approach to transforming your body and life. I can teach you to implement small chan

These guys have really been put through it the past couple of weeks πŸ˜„πŸ₯΅... They've all shown true grit and determination ...
19/10/2022

These guys have really been put through it the past couple of weeks πŸ˜„πŸ₯΅...

They've all shown true grit and determination and given 100% in every session they've faced. Proud of every one of them!

Day by day. Week by week. They're progressing. 1% better each day = 365% better in a year.

Come and join us and unlock the best possible version of yourself!!

How many of us are pottering through life 'π™ͺπ™£π™’π™€π™©π™žπ™«π™–π™©π™šπ™™' at the moment?"I'm unmotivated""I need motivation""I just can't ...
18/10/2022

How many of us are pottering through life 'π™ͺπ™£π™’π™€π™©π™žπ™«π™–π™©π™šπ™™' at the moment?

"I'm unmotivated"
"I need motivation"
"I just can't find the motivation at the moment"

Sound familiar?

I'm not here to p**s on your chips, if it's motivation getting you out of bed every day, making good choices and driving you forward, then so be it.

But, for 99% of us, motivation will come and go with the wind.

This is where we need to replace motivation with π—±π—Άπ˜€π—°π—Άπ—½π—Ήπ—Άπ—»π—².

When your motivation is low, π˜₯π˜ͺ𝘴𝘀π˜ͺ𝘱𝘭π˜ͺ𝘯𝘦 will keep you going, π˜₯π˜ͺ𝘴𝘀π˜ͺ𝘱𝘭π˜ͺ𝘯𝘦 will drag you to the gym, π˜₯π˜ͺ𝘴𝘀π˜ͺ𝘱𝘭π˜ͺ𝘯𝘦 will keep you on target.

Let motivation come and go. Motivation is a mindset. Discipline is a characteristic. One which will change your life.

Big session inbound. If you're not in, you're out πŸ’ͺ🏽🦡🏽
17/10/2022

Big session inbound. If you're not in, you're out πŸ’ͺ🏽🦡🏽

Don't worry, I'm not training to be a barber now...There's an old saying "if you hang around the barber shop for long en...
10/10/2022

Don't worry, I'm not training to be a barber now...

There's an old saying "if you hang around the barber shop for long enough, sooner or later you will get a haircut"

"But why is that relevant to fitness and bettering yourself?" I hear you ask...

Well, let me say this... Your vibe attracts your tribe. If you're constantly spending time with people who don't want to push themselves, or leave their comfort zones, guess what. You'll do the same.

But if you choose to spend time with people who are constantly striving for more, for better and leaving their comfort zones, you'll do the same.

The barber shop is your environment, the hair cut is your choices. Just make sure you like your haircut βš”οΈ

Looking forward to training these savages tonight! If you're looking for a new way to enjoy fitness as well as pushing y...
21/09/2022

Looking forward to training these savages tonight!

If you're looking for a new way to enjoy fitness as well as pushing yourself, I'm currently opening my doors to those in and around Southampton πŸ“

πŸ’· Pay as you go or monthly subscriptions available to look after your wallet!

Drop me a message to learn more πŸ’ͺ🏽

Please don't all hit me with your plumbing problems, demanding quotes, I'm not a plumber...What I mean quite simply is t...
20/09/2022

Please don't all hit me with your plumbing problems, demanding quotes, I'm not a plumber...

What I mean quite simply is there are 2 types of people in the world... Drains & Radiators...

Who you choose to associate yourself with will dictate your success.

Drains - sapping all of your energy with their negative bogus, projecting their beta, weak mentality onto others and holding people back.

Radiators - flooding everyone they meet with positivity, good energy and a focused, driven and winning mentality.

Steer well clear of the drains and focus on the radiators who have your best interests at heart!

It was FULL BEAST MODE in this Monday's class...As always an incredible, unmatched energy around the gym.βœ…οΈ Atmosphereβœ…οΈ...
12/09/2022

It was FULL BEAST MODE in this Monday's class...

As always an incredible, unmatched energy around the gym.

βœ…οΈ Atmosphere
βœ…οΈ Motivation
βœ…οΈ Results
βœ…οΈ Affordability

You need to come and see what the hype is about and feel this for yourself... Oh and your first session is free so it's a no brainer πŸ€·πŸ»β€β™‚οΈ

If you ask this question to 100 different people you would get 100 different answers, but I think it's a great question....
12/09/2022

If you ask this question to 100 different people you would get 100 different answers, but I think it's a great question.

When you think of a picture of health you see a six pack, muscles, salads and working out, right?

I would wholeheartedly disagree.

To me health is having confidence, happiness and comfort in who you are and the life you live.

I need to know who the f**k ever said starving yourself and overworking yourself to the point of misery in the aim of achieving a six pack was healthy 🀯

I don't have a six pack, never have, likely never will. I'm fluffier than your picture perfect PT, but I bet I'm happier than them. My image doesn't dictate my lifestyle, what I eat or how I socialise...

I do what I need to do to keep myself fit and able whilst enjoying the things that make me happy with people who share similar passions.

That to me is health. 🧑

Wednesdays always get wild... Let's goooooo! πŸ’ͺ🏽
10/08/2022

Wednesdays always get wild... Let's goooooo! πŸ’ͺ🏽

Do I mean a G&T? Usually yes, but not this time.Most of us always try and offer the best version of ourselves to everyon...
10/08/2022

Do I mean a G&T? Usually yes, but not this time.

Most of us always try and offer the best version of ourselves to everyone else, without actually being the best version of ourselves...

It's important that we are 100% happy in ourselves before we start emptying our glass into others...

Make sure your own glass is full first and remember, π™¨π™šπ™‘π™› π™‘π™€π™«π™š π™žπ™¨π™£'𝙩 π™¨π™šπ™‘π™›π™žπ™¨π™.

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