JD Fitness

JD Fitness Personal Trainer and fitness coach. Good Health is everything. Take that step to better your future self.
£30 per hour. Discount on block bookings.

23/06/2023

Baileys Iced Mocha 😍🥃🧊 Available now, with or without the espresso shot ☕️

E A R T H. Not a fitness post, but been changing some things to make the planet stronger.How?1. Changed my regular sha...
27/04/2019

E A R T H. Not a fitness post, but been changing some things to make the planet stronger.
How?
1. Changed my regular shampoo and conditioner to 'solid bars' from . These are AMAZING and man! I have curly dry fussy (and frizzy!!) locks!! I'll pop which ones on my story.
2. swapping bottled hand soap and shower gels/bubble bath to old school soap bars
3. Swapped the boys lunch boxes to ones where no extra plastic bags/cling film/foil are needed.
3.Got a milkman! glass bottles. From Milk and More.
4. Composting kitchen waste, bought a posh new bin!
5. Taking a travel cup with me to reduce using throw aways when at Costa etc.
6. Bags 4 life, always
7. Laundry washed on Eco 30 degrees.
8. Walking journeys where possible instead of using the car.
9. Recycling, Always.
10. No longer buying in plastic bottles of water, just good old tap water, fridged in a reusable bottle.......
Small changes, yes.
Though I feel important that we all do our bit.
Much LOVE.
Janine xx

HAPPY MOTHERS DAY LADY BOSSES EVERYWHERE!!💪🏼💖💪🏼
31/03/2019

HAPPY MOTHERS DAY LADY BOSSES EVERYWHERE!!💪🏼💖💪🏼

R E D: 4 days left! still on track 💪🏼🏃‍♀️💖
27/01/2019

R E D: 4 days left! still on track 💪🏼🏃‍♀️💖

R E D J A N U A R Y. W E E K. T W O.Active every day. Runs. Gym. Pilates. walks. 💪🏼🏃‍♀️💖 @ JD Fit...
13/01/2019

R E D J A N U A R Y. W E E K. T W O.
Active every day. Runs. Gym. Pilates. walks. 💪🏼🏃‍♀️💖 @ JD Fitness

W E E K. O N E. R E D. J A N U A R Y 💪🏼🏃‍♀️💖moving my ass daily... @ JD Fitness
06/01/2019

W E E K. O N E. R E D. J A N U A R Y 💪🏼🏃‍♀️💖
moving my ass daily... @ JD Fitness

R E D J A N U A R Y W E E K O N E ✔walks. run. gym sessions. gardening. Getting active everyday 💪🏼🏃‍♀️💖💪🏼💖🏃‍♀️ ...
06/01/2019

R E D J A N U A R Y W E E K O N E ✔
walks. run. gym sessions. gardening.
Getting active everyday 💪🏼🏃‍♀️💖💪🏼💖🏃‍♀️

H A B I T S. Downloaded on Audible, not so much bedtime reading but listening! Everyday's a school day. Small changes ma...
03/01/2019

H A B I T S. Downloaded on Audible, not so much bedtime reading but listening! Everyday's a school day. Small changes made everyday in the right direction, add time, builds to huge positives.
A marathon starts with 1 step.

R E D J A N U A R Y. Here we go!! getting active everyday in January. Today;Gym Sesh ✔Garden ✔Afternoon walk planned ✔D...
01/01/2019

R E D J A N U A R Y. Here we go!! getting active everyday in January.
Today;
Gym Sesh ✔
Garden ✔
Afternoon walk planned ✔
Day one done.

G O A L S...Specific MeasurableAchievableRelevantTime basedNew year, New goals.Set them, work hard for them, believe and...
31/12/2018

G O A L S...
Specific
Measurable
Achievable
Relevant
Time based

New year, New goals.
Set them, work hard for them, believe and achieve.

Me:
Personal:
1. To 1RM squat, clean, push press complex at 40kg.
2. To have my conditioning WODs set at 25-30kg bar (currently 20-25kg)
3. incline Leg press 115kg (made 100kg this week 😍)
5. Work on mindset. Achieve good habit forming and break bad ones!

Work:
1. Education, to attend two training courses in 2019. Fitness/nutrition relevant
2. Self belief. Have a backbone and not a wishbone⭐🌟 Take that leap!

Address

West End

Telephone

07717872164

Website

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