Peak Fitness with Peter.

14/03/2026

Sport physio at the footie.

13/03/2026

Lumbar spine assessment done today. Highlighted SIJ dysfunction with advice and exercise rehab exercise prescribed.

06/03/2026

Clinical assessment on elbow pain for a rock climber. Identified as climbers elbow as the issue or also known as a tendonophy at the medial epicondyle, Weakness in external rotation and anterior deltoids . Prescribed rehab protocol with soft tissue release advice.

21/02/2026

Close game for the lads today. Eventful back and forth. Good to back at work after the lurgy.

04/02/2026

Sports physio cover at Strathclyde Uni, tough sport. Keeps you busy strapping and pitch side first aid.

03/02/2026

Arthurlie fc Sports physio last night with pre event massage, treatment x2 ankle sprains, calf strain, knee straping, Return to play drills. Today shoulder assessment for a rock climbing female and treatment plan, finished off with some bouldering myself.

27/01/2026

18/01/2026

No Sunday off. Shoulder assessment complete for a rock climber’s injury. with a specific early stage rehab plan, alongside a mobility assessment/plan for the lower body to get him back on track and towards his spring 2026 climbing projects.

13/01/2026

Working from home in the morning designing a mobility plan for an ageing athlete to prevent injury and improve rock climbing training/performance and day to day function.
also a rehab plan for a shoulder injury, S&C for generic full body conditioning and nutrition advice to support rehab, training and energy.

13/01/2026

Football sports physio

21/12/2025

Great to be back feeding the rat 🤙