Transform Perform

Transform Perform Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Transform Perform, Coach, 1/3 Bakers Lane, West Drayton.

Transform Perform are proudly one of the sponsors for the new boxing ring 🇹🇭🥊 Excited to see it in person! 👌🏼
06/03/2024

Transform Perform are proudly one of the sponsors for the new boxing ring 🇹🇭🥊

Excited to see it in person! 👌🏼

CLIENT SUCCESS STORY‌When Aymon started back in June last year, his primary fitness goal was to lose weight and improve ...
04/03/2024

CLIENT SUCCESS STORY
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When Aymon started back in June last year, his primary fitness goal was to lose weight and improve his body composition, but along side that, he wanted to become stronger, fitter, improve his lifestyle habits and address constant day to day aches and pains.
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Fast forward 6 months later…
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June 23 (87kg) ➡️ Jan 24 (69kg)
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After following a structured training plan and refining his eating habits, he managed to lose 18kg in 6 months!

But has also built himself to a level to execute full body chin ups with ease, now running up to 20km once a week along with improving body confidence all with a gradual and sustainable approach.
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He hasn’t looked back, more progression will be made in 2024 👌🏼💪🏼
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CLIENT TRANSFORMATIONManila has achieved many goals throughout her training journey!From someone who didn’t enjoy exerci...
02/02/2024

CLIENT TRANSFORMATION

Manila has achieved many goals throughout her training journey!

From someone who didn’t enjoy exercise or ever enjoyed going to the gym, she has managed to build a positive relationship with health/exercise by managing to transform her physique whilst fitting training around her busy work schedule and family life.

Here is what she had to say:

“I can’t recommend Matt enough. I have been training with Matt for over 4 years and in those 4 years, he has helped me through many things, we trained for Tough Mudder, a long term injury, pregnancy and now on a journey back to my ideal weight and fitness goal!”

If you’d like to know how we can help you reach your goals, DM the word “TRANSFORM” to find out more.

Should coaches work with other coaches?‌Yes, I think so! here are some reasons why:‌- The opportunity to be kept account...
09/08/2023

Should coaches work with other coaches?
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Yes, I think so! here are some reasons why:
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- The opportunity to be kept accountable with their own training.
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- To remove a biased approach to their own programming.
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- To continue further education with a growth mindset and being open to trying new things.
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- Placing high value on their own health and self-development as a practitioner.
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What are your thoughts? Let me know in the comments below 👇🏼⬇️

Incorporating activities or strategies designed to help facilitate the recovery process around your training is importan...
27/06/2023

Incorporating activities or strategies designed to help facilitate the recovery process around your training is important for continued progression.

Try these 3 banded static stretches to help restore function, movement
and tissue quality around the lower body after your next workout:
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Images 1 & 2: Banded lying hip stretch (45-60 second hold on each side)
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Images 3 & 4: Banded lying groin stretch (45-60 second hold on each side)
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Images 5 & 6: Banded prone quad stretch (45-60 second hold on each side)
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Make sure to save this post for your next week lower body workout! 🦵🏼

Realising a lot on people here may not know my coaching background and experience, I thought it would be a good idea to ...
13/06/2023

Realising a lot on people here may not know my coaching background and experience, I thought it would be a good idea to share that with everyone!
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I started my coaching career at Chelsea FC where I spent 4 years working both in the UK and overseas, whilst I studied Sports Science & Coaching at Bucks New University.
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After graduating from university and having gained variable experience coaching youth football then moving towards strength & conditioning, I then made the decision to pursue a career as a full-time personal trainer.
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This was my first time working in a 1:1 setting. I worked for Virgin Active Stockley Park for 3 years which transitioned to become a Nuffield Health in my last year there.
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During my time there I also did a strength and conditioning internship with Wasps Rugby Academy.
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I then made the decision to become a freelance trainer and that’s where ‘Matt Murphy Strength & Conditioning’ started! Continuing to coach and train clients within and around London to this very day, both in person and online, in addition to running performance testing services (VO2 Max Testing & RMR Analysis) and delivering workshops for coaches.
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Having now been coaching for over a decade, I have worked with a wide variety of clients of differing levels of fitness, age and with performance or aesthetic based goals. I have trained athletes within Football, Boxing, Muay Thai/K1 and Rugby, as well as every-day athletes and highly successful business professionals.
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Along the way I have continued my coaching education by attending numerous courses, workshops and seminars and gained further qualifications within the fitness industry.
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Head over to the website in the bio for more information about this, goals clients have achieved over the years and their testimonials! 📱🖥️

Throwback to this time last weekend at London 🏃‍♂️⠀Supporting as he gets ready for the world champs, taking part in h...
07/05/2023

Throwback to this time last weekend at London 🏃‍♂️
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Supporting as he gets ready for the world champs, taking part in his first HYROX & the .7lifeinbalance team in attendance on the Monday!

Front-loaded carrying, holding and lifting are highly beneficial to everyday activities, manual work or within contact s...
24/04/2023

Front-loaded carrying, holding and lifting are highly beneficial to everyday activities, manual work or within contact sports.
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Two examples of front or anterior loaded exercises Include the Goblet Squat and the Zercher Squat.
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When performed correctly, these exercises will force a very upright posture that also facilitates a great degree of knee flexion, being ideal for developing efficient squat technique.
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Upper back and postural strength are highly challenged when load is placed in front of the midline.
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You may find front or anterior loading movements more friendly for reducing stress on the lumbar spine (lower back) and it may be a better way to go for squatting for those with a history of shoulder injures or restrictions vs performing a Back Squat.

Do you incorporate front loaded exercises in your training? Let me know in the comments 👇🏼

Common Training Myths Answered Series (1)⠀Muscle soreness is a direct indicator to effective training!⠀No, think stimula...
16/04/2023

Common Training Myths Answered Series (1)
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Muscle soreness is a direct indicator to effective training!
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No, think stimulate not annihilate
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Muscle soreness isn’t a direct indicator to effective training, however sometimes it can not be avoided.
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Chasing the goal to have muscle soreness or going to maximum efforts in every session may actually cause negative effects to your long term training quality and speed of recovery.
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Make sure to swipe left ⬅️ to see more
& give it a save! 💾
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It’s very important to step away from the one sided view that success in the gym is solely based on aesthetic changes.⠀N...
14/04/2023

It’s very important to step away from the one sided view that success in the gym is solely based on aesthetic changes.
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Not saying achieving a primary aesthetic goal isn’t a success in itself, but there are many other factors that can show someone is making progress and is making a positive change to their overall health and lifestyle.
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Examples include:
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- Performance markers and improvements
- Improved movement, flexibility and mobility
- Greater enjoyment and relationship towards exercise
- Understanding and learning about all thing health and fitness
- Becoming pain free and more robust to injury
- Increased confidence levels (in and out of the gym environment)
- Improved emotional regulation
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With effective training, programming, monitoring strategies and communication, it’s important to highlight that progression can come in many different forms.

Address

1/3 Bakers Lane
West Drayton
N64JA

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 12pm

Telephone

07979345232

Website

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