360jcoaching

360jcoaching I help people achieve crazy fat loss & muscle gain transformations to get life changing results💪🙌

photos are back 🔥Super proud of this one & how much work Jaymee put into this. This was anything but a straight forward...
18/06/2026

photos are back 🔥

Super proud of this one & how much work Jaymee put into this. This was anything but a straight forward prep with working as a flight attendant & not being able to take meals with her most of the time.

This one took a lot of work & commitment on both ends. Managing flying along with having to make up meal plans day to day depending on what food sources she had available to her.

This is only phase 1 of Jaymee’s journey complete as we know to get the physique she wants we are going to have to spend some time building more muscle. But it was a very successful phase 1, proving to herself that she is capable of so much more than she thought.

Weekend outing with the boys Nathan Heaton Cam Premium Physique Photography A fun little short notice shoot which I had ...
15/06/2026

Weekend outing with the boys Nathan Heaton Cam Premium Physique Photography

A fun little short notice shoot which I had 5 weeks to speed run a prep for the lads. I’d say we did a pretty good job considering the time frame.

For myself I only started prep two weeks ago so it was just a bit of fun for me & to showcase a slightly different look to the normal shredded photoshoot vibe.

Buzzing to get the photos back & show everyone what we produced ✌️

16 months worth of work 😮‍💨Many shouts I’ve got to give on this one.Firstly & most importantly for working his bo****ks...
10/06/2026

16 months worth of work 😮‍💨

Many shouts I’ve got to give on this one.

Firstly & most importantly for working his bo****ks off to achieve such an incredible transformation. I’ve said it many times but my job is exceptionally rewarding, but what makes it even more rewarding is when you can help someone you have a relationship with outside of work.

Secondly .knight_ for taking these photos - this was her first ever attempt 🤯

The very talented for coming down & taking Bryony through her first lesson on lighting & photography

& last but by no means least for allowing me to use the amazing gym for these shoots & their continued support 🫶

Best part is this is only part 1 of Kai’s shoot. We still have another set of photos to come back ✌️

Expect some spam 😅🤣

photoshoot shots are back 🔥11 week speed run prep ✌️Very happy with the look we produced on the day & Rosie smashed her...
08/06/2026

photoshoot shots are back 🔥

11 week speed run prep ✌️

Very happy with the look we produced on the day & Rosie smashed her shoot.

This prep was a far more productive than the last, nailing this look in just 11 weeks

06/06/2026

The worst kept secret is out 🤫

The Physiques by Jacob clothing drop is here 🔥

This is something I have been working on for over a year now. You may have seen me tease this design about 6 months ago 😬
But I refuse to put my name to anything that isn’t of the highest standard & with the help of we have achieved just that.

Message me to get your orders in ✌️

Training Red Flags 🚩 🚩
04/06/2026

Training Red Flags 🚩 🚩

28/05/2026

Photoshoot BTS 🔥🔥

Prep week 1/20I’m going to make a conscious effort at doing a better job of documenting the process this time around 😅Bu...
28/05/2026

Prep week 1/20

I’m going to make a conscious effort at doing a better job of documenting the process this time around 😅

But we are starting prep off at 208lbs, 4lbs down peak bodyweight after the 2 week maintenance phase.

Supps:
150mg Test E
3IU GH
100mcg T4
40mcg Clen
500mg Metformin

A couple of my favourite shots from photoshoot 🔥So proud of what this guy has achieved over the past 10Months.Watch wha...
27/05/2026

A couple of my favourite shots from photoshoot 🔥

So proud of what this guy has achieved over the past 10
Months.

Watch what we do for the 2027 shoot 😉

first ever photoshoot done ✅Unreal look achieved here for the shoot day!11kg down from peak off season weight to shoot ...
25/05/2026

first ever photoshoot done ✅

Unreal look achieved here for the shoot day!

11kg down from peak off season weight to shoot day ✌️

Now we’ve set some big goals to work towards for next year.

Time to show what we can really do 😮‍💨

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