Balance Mind & Body Studio

12/08/2024

Pilates on tonight(mon)at Wendover Memorial hall 7pm
Weds 7 & 8.10pm Halton Community Combined School
Fri Sup Pilates 5.45pm Weston Turville Reservoir (need to be chiltern canoe club member...only £15/yr)
Contact me on 07415841299 to book

04/08/2024

Call or text me on 07415841299 to book
£11/class all classes mixed ability but you do need some previous pilates experience
WT=weston turville village hall!

05/09/2021

Looking for a different type of experience, perhaps a gift for a friends birthday or just a get together with the girls? We can organise an online or hybrid half day retreat comprising of Pilates, Cooking demo where you make your own delicious dish, followed by a beautiful mindful yoga session. Connect with you local friends and those further afield in this fun-filled experience.
Contact me at www.physioandpilatesinbucks for further information

28/02/2021

Still online for Pilates in March

11/02/2021

Calling all early birds - would you like an energising yoga session to start your day? I'm offering a FRIDAY FREEBIE tomorrow morning 7:30-8:15am. And because it's online you can roll out of bed onto your mat in your jammies - no one need know 🤫

Click the link below to book:
https://ZestYogaBooking.as.me/FREEBIE

07/02/2021

Some self-help advice as psychologists report a rise in problems akin to work burnout during the Covid pandemic

17/01/2021

We are all under some degree of pressure at the moment , whether its home schooling young children whilst trying to juggle a job, working from home, on furlong, unemployed or worrying about what's next.
Below is a video of a very simple but effective breathing technique to reduce stress...it takes minutes!
Feel free to visit my YouTube Channel Elaine MacWhirter Pilates for more free stretches and Pilates
Ps....just waiting on my techy son to upload them!

A quick and effective breathing exercise to reduce stress levels. This literally takes minutes, can be done in any position and in any situation. The techniq...

12/01/2021

I'm taking my favourite workshop online this year. This 75 minute practical workshop explores strength and mobility for runners. No previous yoga experience needed and suitable for all ages.
Book via the link below:
https://ZestYogaBooking.as.me/runners2021
Any questions at all please get in touch

07/01/2021

28/12/2020

Merry Xmas everyone.....we will be back online for Pilates starting 4th Jan.see website for details
www.physioandpilatesinbucks.com