BML Fitness & Personal Training

08/09/2026

Hey all,

We’ve moved our Walk-a-thon out!
So many people were away and it felt wrong doing it with so many away, so here we are…… 9th, 10th and 11th Oct!

Get booking..

Here what we are doing;

Hi All,
We are raising valuable funds for THE LITTLE ACORNS KINDERGARTEN.

We are doing this in the form of a relay walk split over 3 days. Participants can register for as many hours as you want. Each hour starts at the studio and ends at the studio ready for the next people to go. Refreshments and snacks will be at the studio for anyone needing a pick me up!
If you early like to join in book on here:

www.bmlpersonaltraining.com

Find the slots that work for you and book on.

Once you have done that please pay £10 per slot which goes straight over to the charity!

Use the blow link to pay(donate).

https://gvwhl.com/DLTH8

If you have not exercised with BML ever or not for the last year, then you will need to fill in and sign the form on the link below. This is so that we know you are safe to exercise and if we also need to make any considerations for you. It is also for our insurance purposes for the event to go ahead properly.

https://forms.wix.com/r/7008782982597050445


There are other ways that you can also help us hit our target……

Please post the above link on your social media accounts or send out to friends and family asking others to sponsor you. Ask your friends and family to wish you luck by name so we know it’s for you. This is so we can keep a track of our fundraising amount.

There are spaces left – rope in friends or family to join in.

More details will follow on the run up to the event.

Any questions, give me a shout at www.bmlpersonaltraining.com

Happy fundraising!

28/08/2026

🚨 BOOTCAMP ALERT 🚨

KICKING OFF THE WENDOVER PUB CRAWL WEEKENDER WITH A PUB CRAWL INSPIRED BOOTCAMP!!!!!

THE MIND BOGGLES 🤔

What can Emma possible have in store for you?????

Join us for this pub crawl themed class… I would just like to point out that there is no alcohol involved in this Bootcamp! It would hardly be in keeping with the healthy image giving alcohol while exercising 😂😂😂😂

Wanna join us? Book on at www.bmlpersonaltraining.com

9am SATURDAY for 1 hour 💪

21/08/2026

Happy Birthday to my partner in crime - have a fab day Matt 😘

19/08/2026

THE BML WALK A THON!

OUR NEXT COMMUNITY FUNDRAISING EVENT!

This is a relay walk over 3 days, starting and changing over at the BML Fitness Studio.
Each hour will have a minimum of 2 people walking.
You can sign up with friends/family, or just sign on and I’ll make sure you are with like minded and ability people.
You can choose to walk 1-hour, multiple hours together, or choose multiple hour slots separated over the day/days – basically make it work for you 😊
Dogs are allowed, but only if you are walking with others that like dogs and you must be in control of your dog at all times – the walk can not stop to retrieve a lost pup – but more about that later! Dogs are only permitted under 23 degrees for safety of the pooch, but also for insurance purposes.

How to book;
It’s the same process as the fit a thon.
Book your chosen slot online using the below link,
Book Online | BML Personal Training and Fitness Studio

Then pay £10 per hour to the below link:

https://gvwhl.com/DLTH8

All money goes directly to the charity itself 😊

How will we raise money?
To walk an hour you pay £10.
When you have signed on, you send out the BML walk-a-thon page asking for donations. Your aim is to raise £30 each minimum – but it is not a necessity. We would rather you take part than be put off by the amount to raise.

What will BML provide;
Meeting point and finish point.
The walking route/plan.
Toilet at the start and end with refreshments and snacks.
First Aid kit for one person to carry with them.
Emergency number to contact in case of loss, injury etc.
Most slots will have a guide.
Chat, social interaction and the feeling of giving something back to our local community.

BML fundraising Aim = £1000 for The Little Acorns.

Why Little Acorns?
Little Acorns Kindergarten recently celebrated 35 years. It was created by the community, for the community, and despite the never-ending changes within early years and education, the heart of Little Acorns has never changed — creating the very best opportunities and experiences for the children in our care. Lets face it, these guys are helping to create the future Wendovians!

Early years is incredibly underfunded, yet They are expected to provide so much. As a charity, they work really hard to give children as many wonderful experiences and opportunities as possible, but financially it can be a real challenge. Support from local businesses and organisations genuinely makes such a difference.

Every charity is facing its own challenges at the moment and Little Acorns is no exception. They are dealing with increasing costs. With these increases, they still want to ensure that the future generations of Wendover receive a top notch start to their early learning journey.

They are particularly passionate about reading and developing a love of books from a young age. They are desperate to restock their book collection. They also run a lending library, allowing families to borrow books and enjoy them together at home.

18/08/2026

Michelle asked, so Michelle gets. Join Dave on Thursday at 7pm for Shell’s Loop. An anaerobic intervals class with Michelle’s 90’s dance nostalgia playlist. Blame Michelle for the music. Blame Dave for the pain!

Want your own class. Just let Dave know!

Book on at www.bmlpersonaltraining.com 💪

16/08/2026

What a lovely morning!

Sundays don’t normally look like this for me.
Today I covered both Marisa and Laura’s classes.
Marisa is on holiday and Laura was ill, so we blasted through an epic 45 min cycle class, followed by a serene 45 mins of stretching, followed by coffee at Bread and Brew.

Cardio, stretch and social chit chat! What a way to start a Sunday 😊

Blessed to do the job o do, but also blessed to have such amazing clients.
Croatia was lovely, but I am sooo happy to be back, albeit not in one peice 😂😂😂😂

Thanks to everyone who turned up today and blasted out their sessions 💗

13/08/2026

Due to the heat, tonight’s classes are cancelled. Pilates at 6pm is still on.

05/08/2026

Morning all,
Not a bad view for us this morning 💗
Feeding and resting the soul.
Day 1 of our little trip away and today is a full rest day getting g to know our surroundings 💗

No gym day or running day for me today, just beach walking and exploring 💗

Everyone needs a rest every now and then 💗

31/07/2026

Nice little post by Westongrove Partnership today on resistance training.
Everyone knows how much I bang on about it, but it’s so lovely to see a post from the medical field reiterating the importance!

Exercise really is the best form of preventative medicine out there.. 💗
Obvs some medicines are needed, but if we can move we are along way there to protecting our future health 💗

I’ll post more on this later!

As movement being the medicine out there, it's worth highlighting the benefits of resistance training.

We all know that cardio exercises are great for hearth health, improving your lungs, circulation, reducing blood pressure, etc.. But what are the benefits of resistance exercises?
There are many!
-improves brain functions & mental health
-boosts the immune system
-improves stability, posture
-better blood sugar control
-cardiovascular benefits
-strengthens bones
-builds/ preserve muscle mass

Did you know that after our 30s we lose 3-5% of muscle mass every decade? This even accelerates over 50. Loss of muscle mass can be detrimental to our metabolic health, mobility, balance.

Resistance exercises don't have to be weights. You can do swimming, resistance band exercises, body weight exercises.

Resources that can help you get started. www.bhf.org.uk > search for resistance band exercises.
Also, please check out the outdoor gyms at nearby parks. > picture of Aston Clinton Park with brand new equipment.

29/07/2026

I realise I don’t scream and shout about this enough, and I really should! But I get abit Funny about talking about my achievements…. I dunno, I always think it seems a bit boasty, but I realise it’s also a good reflection of BML and the safe hands you are in…. So here goes 😊

Did you know I am forever learning, forever doing new courses, forever pushing myself on my knowledge journey to help push not only my business and my clients forward, but also to keep pushing and bettering myself…

I’ve taken on a number of courses in the past… here’s a list (there are others but this is a summary of the main ones)…

- Fitness instruction - Level 2
- Indoor cycling instructor course
- Indoor cycling with power
- Indoor cycling for the older adults
- Indoor cycling reducing rider injury
- Training older adults level 1
- Training older adults level 2
- Pilates Diploma - level, 2 and 3.
- Mental Health awareness and training Level 2
- Personal training and fitness instruction level 3.
- Personal training with back pain specialism - level 4 (highest level)
- Extended diploma in personal training for health, fitness and performance - Level 3.
- Pre and postnatal exercise specialism level 3.
- Nutrition for sports - level 3
- Nutrition for sports and weightloss - level 4 (highest level)
- Life Coach - Level 1.
- Sports Massage - Level 3.

DBS checked, first aid up to date and health and safety trained.

Everyone sees the classes and the personal training sessions, but not everyone see’s the continuous learning behind the curtain.

Proud to have a brain that can hyper focus on the things I love, and I just love everything Health, so win win lol 💗💗💗

Finished 2 courses off this week that have been on the go for a while and 4 more courses on the go, but these ones will take longer as they are more intensive! Watch this space 💗