Yoga with Rachel

18/07/2022

I’d love to share with you this simple recipe for a cooling, hydrating and digestive boosting drink, perfect for a hot summers day 🌞

Kupla • Paradise

08/05/2022

After such a successful full moon circle, I’m so excited to share that me & my talented friend will be hosting a cacao, yoga and sound bath event at this beautiful space at .house

This series will journey through the Chakras. In May, we’ll be introducing you to the root chakra and accessing its energy via three powerful healing practices: ceremonial cacao, yoga and sound.

We’ll open the space with a mindful cacao drinking ritual. Then practice some slow, meditative yoga to connect to our root chakra and prepare the body for stillness. We’ll close the session by lying down and getting comfy for a deeply healing Crystal sound bath.

After the meditation, we’ll provide tea and snacks and provide an opportunity to share their experience.

The root chakra is associated with feeling safe, grounded and connected with the earth. We’ll discuss the power the root chakra holds, how chakra blockages manifest and how we can prevent blockages in our daily lives.

No prior experience of any of the above practices is necessary. It’s a safe container for connection and relaxation, suitable for beginners.

For those who live in London, Hatfield is so easy to get to via kings cross and you can make a day of it exploring the grounds of beautiful .

Booking & more info via link below, would love to see you there ✨

https://momence.com/Rachel-Allen/The-Chakra-Series%3A-Meditation%2C-Cacao-%26-Soundbath/883861

15/03/2022

I’m so excited to be running a full moon gathering at .house starting Saturday 16th April (date is incorrect on image 🤦‍♀️).
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We’ll be gathering under the full moon, a powerful time to set intentions and let go of what no longer serves us.
This is space for people of all ages and backgrounds to come together, recalibrate, incubate, dream, slow down, heal and connect.

Booking: https://www.theoak-house.co.uk/events-and-workshops/fullmoonceremony

06/03/2022

Join me next week!

https://rachelallenyoga.co.uk/classes

25/02/2022

One of the most important things I have learned from this practice is that the horrific dysfunction that exists within in our global family today—war, violence, terrorism, poverty, etc.—is happening because there is a perpetuation of this sense of separation on a global level. A sense of "other-ness." An "us" against "them."

All of our planetary problems are a manifestation of our individual actions and collective thoughts.

Because most beings don't have the proper tools or skills to deal with our shadow self, we often put fear above love and righteousness over understanding. We do this out of habit and familiarity.

Then, also out of habit, we repress our feelings. We get addicted to our tension and need for control. We make someone else wrong in order to be right. We assign blame and feel victimized. We shut down and stop caring. All of this leads to apathy. Apathy is the true evil, perpetuating this sense of separation and leaving devastation in its wake, because apathy means we just don't care.

Yoga teaches us that if any one of us buys into the myth of separation or disconnection, then we are part of the problem.

If we want to change what is happening within our planet and create an environment for peace, we must first transform ourselves. The first course of true action is to explore where in our own personal lives we are still living in separation.

Where do you perceive a "you" and a "them"? Who do you still blame for your hurt? Who are you still holding responsible for your pain 10 years later, 40 years later? Where are you acting as if you are a victim? Where are you still addicted to the "story"? Who are your teachers? How have the events in your life conspired to open your heart to love?
Words by Seane Corne

06/02/2022

New Class 🕯🕯🕯🕯
Get cosy with me for an hour of candlelit slow flow & meditation, every Monday | 7:45pm | Tewin Bury Farm
Perfect for beginners or those looking for a more restorative practice. ☁️ 🌙
Booking via the link below or message me for more info 😊

https://momence.com/Rachel-Allen/Slow-Flow-%26-Meditation/613559

02/01/2022

Happy new year my loves! I can’t wait to welcome you back and to meet all the new faces. 🧘

I’m back with some brand new classes for 2022. My classes are friendly/non-competitive, great for anyone new to yoga. If you have any questions please don’t hesitate to reach out. 😊

Booking:
Tewin Bury Farm - https://rachelallenyoga.co.uk/classes
The Oak House - https://www.theoak-house.co.uk/timetable
Yogaloft - https://yogaloftlondon.com

If you’re interested in 121 yoga classes, drop me a message as I have a few spots available in London and Welwyn. 🥰

15/12/2021

Another year almost done so I wanted to say a big ol’ thank every single person that’s practiced with me this year. Many of you have now been practicing with me for months if not years even in the face of all the uncertainty. You all inspire me and nothing makes me happier than seeing your faces on a Monday. 🥰
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For me, this year has been about quiet but profound growth. I’ve grown in confidence and learnt to love teaching under the guidance of the wisest and most patient mentor & went to the deepest depths during my yoga Nidra training with &
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Next year I’m so excited to put this into practice even more becoming part of the and .house teams! More info coming soon but in the meantime, you can still join me at next week for the final classes of the year 🎄sending love to you all 🙏

07/12/2021

Hello lovely people,

If anyone feels called, I'd love it if you could leave me a google review on my page - https://www.google.co.uk/search?client=safari&hl=en-gb&q=Rachel+Allen+Yoga&ludocid=10867050935124147010&gsas=1&client=safari&lsig=AB86z5VGEo-HLJ7Z-ZQqymcAHhFi&kgs=1f7f4728bd2e42e3&shndl=-1&source=sh/x/kp/local/3&entrypoint=sh/x/kp/local

It would mean the world! Have a great week!

15/10/2021

3 yoga poses for Autumn 🍂
Our bodies change with the shifting of the seasons so it’s healthy to align our behaviours with the energy of the season too.
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Autumn is governed by the element air (vata).
Air is light and erratic so eating heavier foods like cooked root vegetables, getting warm and cosy and choosing mindful grounding practices like these are great ways to welcome in the season.

26/09/2021

I’m back!! Feeling well rested & so excited to get back to doing what I love most. Join me tomorrow at … make space for yourself at the beginning of the week to simply be✨
1 spot left for the 10am and 5 available at 6:30pm - Can’t wait to see your faces !

https://rachelallenyoga.co.uk/classes