FitSteps with Seeko

02/06/2026

🎉 Exciting News, Welwyn Garden City! 🎉

Tonight marks the launch of our very first FitSteps class at Hazel Grove Community Centre, and we’d love for you to join us!

To celebrate our inaugural class, tonight’s session is completely FREE. 💃🕺

FitSteps is a fun, friendly dance fitness class that helps improve fitness, build stamina, and boost energy levels—all while having a great time.

Whether you’re a regular attendee or thinking of trying something new, this is the perfect opportunity to come along and see what it’s all about.

📍 Hazel Grove Community Centre
🕢 Tonight at 7:30pm

Please share this post and our flyer with your friends, family, and neighbours in Welwyn Garden City. The more, the merrier!

We can’t wait to welcome you tonight! ❤️

18/05/2026

💖 We danced our hearts out on Saturday… and WOW what a morning it was! 💖

So much energy, support, smiles, and love all for an incredible cause 🎀

We’ve now raised £1,180 so far and donations are STILL coming in!!

Thank you to everyone who joined the classes, donated, shared, and supported us in raising money and awareness for Breast Cancer Now.

Special thanks to our Stepmaster, Bryony Sutherland and her wonderful family for their amazing generosity, especially her mum Barbara, our biggest donor 💕 We are so grateful for your support.

Missed the class? You can still donate using the link here ⬇️
https://www.paypal.com/pools/c/9oSGjPF6Ol

Every donation makes a difference 💕

15/05/2026

🩷 TOMORROW 🩷16 May🩷
MJ vs QUEEN is taking over the Welwyn Civic Centre!

Join us for an epic fundraiser in support of Breast Cancer Now 💖

🕘 9:15 AM & 10:30 AM
👯 Bring your friends & family
🎟️ Just book your spot — net proceeds will be donated!

Sneak peek 👀👇
Who’s team MJ and who’s team Queen?! ⚡

13/05/2026

13/05/2026

It’s Mental Health Awareness Week 💚

Did you know that movement is one of the most powerful tools for supporting both physical and mental wellbeing? A dance fitness programme like FitSteps doesn’t just get your body moving — it lifts your mood, boosts confidence, reduces stress, and gives you that feel-good energy we all need.

There’s something magical about dancing, laughing, and forgetting the outside world for an hour! Try it once… and suddenly you’re hooked, because it genuinely makes you HAPPY.

Stress levels down.
Endorphins up.
Smiles all round 💃🕺

Come dance with us and feel the difference for yourself 💚



Seeko Kawakami-Gavina
Bryony Sutherland

12/05/2026

MJ vs Queen Fundraiser Classes
Get ready to dance, sing, stomp and sparkle with FitSteps with Seeko on Saturday 16 May!

We’re bringing you TWO iconic themes in one unforgettable fundraiser class:
🕺🏻Michael Jackson
🎸Queen

📍 Welwyn Civic Centre
🕘 9:15am & 10:30am

Over the last several years, we’ve had so many amazing themed fundraiser classes together and every single one has been full of laughter, energy and unforgettable moments!

This year promises to be just as epic, with big tunes, big fun and all the fabulous FitSteps vibes, all while supporting an amazing cause!

🎀 Net proceeds will be donated to Breast Cancer Now

Come dance for a cause, bring your friends, and let’s make this our most legendary fundraiser yet!

FitSteps with Seeko - Breast Cancer Now Fundraiser. https://www.paypal.com/pools/c/9oSGjPF6Ol



Bryony Sutherland
Seeko Kawakami-Gavina

04/05/2026

Last July, I was diagnosed with breast cancer. Thankfully, it was detected very early, and I feel incredibly fortunate.

Since then, I’ve spoken to many members of my FitSteps community who have also been through similar experiences. It really highlights how common this is—1 in 8 women in the UK will develop breast cancer in their lifetime.

That’s why early detection and prevention are so vital.

To support this cause, I’m raising money for Breast Cancer Now, a charity that funds life-saving research and provides expert information and support to those affected. Their vision is that by 2050, everyone diagnosed with breast cancer will live—and be supported to live well.

As part of the fundraiser, I’ll be hosting a themed FitSteps class on 16 May – Michael Jackson vs Queen, where we’ll be dancing to the greatest hits from these iconic artists. It’s a fun way to bring people together, raise awareness, and celebrate movement.

Please join me in supporting this incredible cause. Every donation, big or small, can help make a real difference and help save lives.

Thank you so much!

Donation can be made on the 16th or from the link below:
https://www.paypal.com/pools/c/127266512418953809

🎀

Seeko Kawakami-Gavina
Bryony Sutherland

05/04/2026

Happy Easter, FitSteppers! 🐣💃
Here’s our annual bunny dance 😆🐰

Wishing you an egg-cellent day filled with fun, laughter, and plenty of dancing!
Lots of love, ###


Seeko Kawakami-Gavina

15/03/2026

Happy Mother’s Day to all the amazing mums, grand mums, and all the wonderful mother figures — both present and remembered today. 💐

Thank you for the love, strength, and inspiration you bring to our lives every day.

Wishing you all a beautiful day filled with love and appreciation. ❤️

KEEEEEEEP DANCING!



Seeko Kawakami-Gavina