Welwyn Trail Running

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Welwyn Trail Running

Experience off-road trail running with UK Athletics Endurance Running Coach - Heathley Clarke! Free, regular trail running sessions for all levels.

Also check-out 'NordicFitnessUK' Facebook for coaching in Nordic Walking, Rollerskiing and XC Skiing!

09/02/2026

New Year Nordic Running! Want to take your running to the next level of fitness and endurance? Using Classic-length Cross-country Skiing poles provides for a greater range of movement to enable longer running strides, and significantly increase aerobic exercise. Try in combination with a Nordic Walking or Rollerskiing session to maximise fun, and provide for a great cross-training exercise.
British Nordic Walking, Nordic Walkers of parkrun, Nordic Walking UK, London Cross-Country Ski Club, Nordic Walking Instructors in the UK, Welwyn Trail Running, Snowsport England Nordic, WALX

14/10/2024

Please check out the run group schedule for the remainder of 2024, and for most of 2025. There are some new runs and routes to suit everyone - https://groups.runtogether.co.uk/WelwynTrailRunning/Runs
If you are looking for a specific type of run, distance or location, or wish to schedule a private, 1-1 coaching session, please contact me.
I look forward to seeing you on the trails!

21/02/2023

Please check out the run group schedule for the remainder of 2023. There are some new runs and routes to suit everyone - https://groups.runtogether.co.uk/WelwynTrailRunning/Runs

I look forward to seeing you on the trails!
.sportswear

14/02/2023

Final Night Running Sessions

Do you want to experience running with a headtorch across farmland and through woodland?

The final night running sessions of the season take place over the following couple of weeks, with the next being this Wednesday at 18:30.

Bring your headtorch for a fantastic off-road night run, to develop new running skills and confidence. We'll run for approx. 45-60 mins, starting and finishing at Welwyn North station car park.

Please see: https://groups.runtogether.co.uk/WelwynTrailRunning/Runs
and book your session(s).

It would be great if you could join us!

13/12/2022

Winter has arrived with a wonderful covering of snow across Hertfordshire, and the trails around Welwyn are just waiting to be explored once again!

The snow gives a different perspective to trail running across farmland tracks and along bridleways/footpaths, and dependent upon depth and ice covering, develops strength and flexibility in the ankle and foot muscles. The lower temperatures mean we need to be kitted out with warmer clothing, gloves and hat and with, optimally, shoes with increased grip. I personally use Salomon Cross-Spike trainers, which have a number of small tungsten tips built into the soles, which provide for excellent traction in all winter conditions.

Check out the latest run schedule on the website (RunTogether / Welwyn Trail Running / Coaching / Summary), including an opportunity to run in the snow on 18 December - unles it has melted by then - by which time I'll be looking forward to the next snowfall!

20/09/2022

The next Nordic Walking beginners/introductory session takes place on Saturday 17 October, at Stanborough Park, Welwyn Garden City. Nordic Walking is a great cross-training exercise and, undertaken correctly and regularly, significantly improves your aerobic capacity, muscle flexibility and suppleness, and overall cardiovascular fitness. Please let me know if you'd like to come along and join other beginners. Ultra-lightweight Nordic Walking poles included. Sign-up at www.nordic-fitness.co.uk

09/09/2022

Please check out the latest run group schedule - https://groups.runtogether.co.uk/WelwynTrailRunning/Runs

27/04/2022

Great late Spring cross-country skiing conditions in Northern Finland, with so many tracks still in good condition. The main benefits at this time of year are the long and warm sunny days and softer snow, which makes it a magical time to practice top level Classic and Skating techniques, and take advantage of skiing down still frozen rivers!

20/03/2022

Thanks to all those who attended the free Rollerskiing coaching session today. From feedback, you learnt new skills and improved your Classic and Skating techniques, and those advanced skiers are now looking forward to using their improvements on snow very soon. For those Nordic Walking instructors, you gained new ways to transfer learning to your individual teaching, and better armed to really engage the traditional Cross-country skiing method into Nordic Walking - as that's where it all started! You are also well equipped to sell the benefits of Cross-country skiing to your Nordic Walking clients, and build your fitness levels even higher. Please look out for the next free session.

13/03/2022

Join me at Dorney Lake, Eton, Berkshire on Sunday 20 March from 08:00 for some great Rollerskiing practice, and free coaching!
https://www.dorneylake.co.uk/contact.aspx

17/02/2022

Next Nordic Walking introductory session - Saturday 26 February - http://www.nordic-fitness.co.uk/ - please let me know if you'd like to come along.

Address

Welwyn
WELWYN

Website

https://groups.runtogether.co.uk/WelwynTrailRunning

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