Rob is ‘your personal trainer’

01/04/2026

https://reflexnutrition.com/discount/RN2522?rfsn=6735742.973bbd&utm_source=refersion&utm_medium=affiliate&utm_campaign=6735742.973bbd

Reflex Nutrition

10/12/2025

A nice offer for any new clients for Christmas🎄

23/11/2025

A different sort of saturday this week for me.
I had the pleasure of being a lead judge at The Hybrid Games at the london olympia.
Its a was mental day, i got there for 8am, the event started at 9.30 and managed to get finished at 7.30pm and then the train home.
I was on the wall ball event, you had to complete 100 reps ( me counting 😏) with a squat going just below knee height.
2 different heights for male/female with 6k/4k wall balls to throw.
By the end of the day, my voice had nearly gone and the body hurts.
It was so good encouraging the contestants through this stage, so many fist bumps, high fives and hugs from them all.
The event was excellently organised, so a massive well done the everyone evolved at the The Hybrid hybridgames london.
Im not sure how many people I saw that day or the amount of time we counted to 100! Loved it all.

13/11/2025

6am start today...

19/10/2025

Homemade lasagne going in the oven, I hope taste ok, if not a trip to the chippy 🤞🤞🤣🤣🤣

19/10/2025

Sunday is always food prep day for me.
We have beef stew and home made lasagne being cooked for the week ahead.
Fingers crossed it taste ok.

29/08/2025

Little snack with my coffee. Waffles from my mate manny. A little top up after porridge and scrambled eggs for breakfast.

28/07/2025

It's always good to get some feedback from the training sessions.
Thanks for the kind words Alison and so glad you're feeling better from the training.
See you on tuesday morning 💪

13/05/2025

Home-made chilli for lunch 😋😋

02/05/2025

A busy start to the day, Getting next weeks training sessions ready 💪
Enjoy the the bank holiday weekend 😎

23/04/2025

Hi everyone.
A few photos of the equipment we have at the Better Gym in Travellers Lane. I also work out of the better swim centre near Asda.
I do have some spare spaces if you're interested in improving your health and fitness or in getting started.

I do offer a free trial session, which lasts 30-45 minutes. This gives you an idea of what can be done during the sessions.

Drop us a message if you're interested, and we can have a chat.

Rob.