Rob is ‘your personal trainer’

Rob is ‘your personal trainer’ I will be offering PT sessions, hopefully some kettlebell classes with some circuits and pad work so

Some meal prep for next week.Fully loaded chicken and chorizo paella.Some serious protein in these .Ive got to be prepar...
08/08/2026

Some meal prep for next week.
Fully loaded chicken and chorizo paella.
Some serious protein in these .
Ive got to be prepared with my food, for the amount of calories being eaten.. If you've never made it, give it a go, you won't be disappointed 😋😋

28/07/2026
Its always good to hear what people think about the sessions with out asking
28/07/2026

Its always good to hear what people think about the sessions with out asking

Hi.I hope your all well!I have some slot available for personaltraining session at Hatfield leisure and  centre and Hatf...
16/07/2026

Hi.
I hope your all well!
I have some slot available for personal
training session at Hatfield leisure and centre and Hatfield swim. centre.
Here are some pictures of the
gym equipment at Hatfield leisure centre.
Drop us a message if you want to improve your health and fitness.
Have a great day 😀

Some meal prep for this week, you've got to be organised physically and mentally.Having your food prepped is one less jo...
14/07/2026

Some meal prep for this week, you've got to be organised physically and mentally.
Having your food prepped is one less job to worry about.
Meaning more time to focus on your training.. 💪💪
Turkey mince chilli with added beans, lots of extra protein per pot..

A nice offer for any new clients for Christmas🎄
10/12/2025

A nice offer for any new clients for Christmas🎄

A different sort of saturday this week for me.I had the pleasure of being a lead judge at The Hybrid Games at the london...
23/11/2025

A different sort of saturday this week for me.
I had the pleasure of being a lead judge at The Hybrid Games at the london olympia.
Its a was mental day, i got there for 8am, the event started at 9.30 and managed to get finished at 7.30pm and then the train home.
I was on the wall ball event, you had to complete 100 reps ( me counting 😏) with a squat going just below knee height.
2 different heights for male/female with 6k/4k wall balls to throw.
By the end of the day, my voice had nearly gone and the body hurts.
It was so good encouraging the contestants through this stage, so many fist bumps, high fives and hugs from them all.
The event was excellently organised, so a massive well done the everyone evolved at the The Hybrid hybridgames london.
Im not sure how many people I saw that day or the amount of time we counted to 100! Loved it all.

6am start today...
13/11/2025

6am start today...

Homemade lasagne going in the oven, I hope taste ok, if not a trip to the chippy 🤞🤞🤣🤣🤣
19/10/2025

Homemade lasagne going in the oven, I hope taste ok, if not a trip to the chippy 🤞🤞🤣🤣🤣

Address

Welwyn

Alerts

Be the first to know and let us send you an email when Rob is ‘your personal trainer’ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share