ABCoachinguk

ABCoachinguk I HELP EVERYDAY PEOPLE 30+ BECOME...
💪🏻 Stronger 🧠 Clearer ❤️ Healthier 🍽️ Energised
👇30 DAYS OF FREE HEALTH AND FITNESS👇 LESSONS

03/09/2026

Loaded half kneeling calf stretch. Fix those tight calves

Half kneeling position. Weight through the front foot. Drive the knee forward over the toes, slowly. Feel the stretch in the calf and Achilles.

Two to three sets of 10 slow reps per side. Add load in your hands as you get stronger.

Better calf mobility = better squats. Simple.

Save this one.

31/08/2026

Want to train your engine. Heres a simple conditioning workout

40 seconds On
20 seconds Off
1 minutes rest between rounds

4 Exercises
1) Assault Bike
2) Farmers Carries
3) Stir the Pots
4) Bag Ground to Overhead

Set either a time limit or a round limit.

You got this, go and smash it

17/07/2026

How to RDL explained quick and simple.

If you want
- In depth videos on exercise coaching
- A monthly Programme to get you stronger, better technically and achieve your goals
- Access to on demand workouts and further resources on training, nutrition and mindset.

The Training Collective is the place to be.

FIRST MONTH FREE. TRY RISK FREE

07/07/2026

The dumbbell shoulder press. Two things I coach every single client on this lift.

1) Bring the dumbbells down to chin height. A good full range of motion

2) Keep your elbows in front of your body at around 45 degrees. Forearms pointing straight up to the sky. Not flared out to the sides. That’s where the pressing power comes from and it protects your shoulders long term.

Two cues. Every rep. That’s how you build a shoulder that presses well for the next 30 years.

Full breakdown lives inside my coaching library, link in bio.

26/06/2026

The Training Collective Launches July 1st

What is The Training Collective?
Its a group coaching programme delivered through a simple to use app

What You Will Get
• The Training Collective programme, updated monthly so your sessions progress with you

• Access to an on demand workout library with sessions you can do to supplement your main programme. From strength training and dumbbell workouts to conditioning workouts

• Access to a resource library updated weekly. Providing you with insight into all things training, nutrition and mindset.

• A weekly Q & A with myself to ask questions about the programme. Training, nutrition etc. Here to help

• Be part of a community of people just like you, wanting to reach their goals

Why You Need it
By now everyone knows there is no secrets nor no shortcuts. What you have to do is train with intent and consistency and progress over time not just physically, but technically and mentally to. What you need is a system.

The Training Collective is that, the evergreen programming will allow you to progress month on month, within a guided app. Like I am there myself with you. You will be able to

• Track your sessions in the app on your time
• Track your weight, sets and reps over time
• View exercise demos from me
• Get my educational coaching cues on all exercises
• Get more in depth coaching videos to really hone your exercise techniques
You get to use all of this

This will be one of the biggest training communities out there.

And you get your first month for only £20

Click the link and I will see you in there

Happy Training 💪🏻

20/06/2026

If you’ve been going to the gym for years and it still doesn’t feel like it’s working, this is for you.

I built The Training Collective for people who are done starting over. Progressive programming, an on-demand workout library, real training education and a community of people doing the work. All in one place.

I want you as a founding member. Right now for just £5 you can get early access for the remainder of June

In doing so your first full month will cost just £20 on July 1st.

I promise you when I say you will not want to miss out on being part of a community that is going to be the place to be for living a stronger, healthier and smarter life.

26/05/2026

You already know the dumbbell bench press. But lets develop that technique

Three things I coach every time.
1) Plant the feet. Stability comes from the floor, strength will come from the chest.

2) Set your shoulder blades. Pinch them down and back and drive your back into the bench as you press.

3) Control and position. Stack the elbows under the wrists at the bottom. I call it ‘Skyscraper’ position as it will be a strong base to press from.

Save this for next chest day.

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Welwyn Garden City
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