What are the opening hours?

Monday 5:30am - 10pm Tuesday 5:30am - 10pm Wednesday 5:30am - 10pm Thursday 5:30am - 10pm Friday 5:30am - 10pm Saturday 7am - 6pm Sunday 8am - 6pm

Rise Gym

WE RISE BY LIFTING OTHERS

📍Stevenage & Welwyn Garden City

16/06/2026

Rise Gym goes international 🇨🇦

Last week, 7 members of our community travelled to Canada for the ABS Powerlifting Series.

On the platform:
Claire — Division 1 WIN going 9/9 in her first ABS comp
Keeley — Division 2 WIN, leading from the start
Jen — 8/9 in the Pro:Am main event, her first sleeved meet
Rob — a fantastic debut as a Division 1 athlete

This is a phenomenal achievement and a testament to the dedication, discipline and hard work they've put into both their own training and coaching others.

This is the Rise Gym community in action. 🖤

13/06/2026

Your morning coffee at Rise has a story worth savouring! ☕️

We proudly serve Union Coffee, who’ve spent 24 years reshaping how speciality coffee is sourced and roasted. Their Union Direct Trade model means they know exactly who grows their coffee. They visit farms, pay fairly so workers earn a living wage, and help farmers plan for the future.

Roasted in East London, each batch is crafted by hand; the heat, the timing, even the weather- all part of the art that creates the rich flavours in your cup.

It’s community, care, and craft, all values we share at Rise.

11/06/2026

Meet the PTs who bring the energy, expertise and heart to Rise Gym 🖤

08/06/2026

Brentwood, this one's for you. 🖤

We've built something from the ground up, twice. And now, we're doing it again.

Rise Gym Brentwood is coming, and it's our boldest chapter yet.

Join the waiting list now; link in bio.

06/06/2026

NEW DRINKS JUST DROPPED… literally.

From tomorrow at Rise Gym Welwyn Garden City, meet the new matcha line-up:

Matcha Proteini — matcha with white chocolate protein
Barebell Protein Matcha — matcha over ice with a vanilla Barebell shake
Hydra Matcha — matcha with Vita coconut water
Matcha Latte — matcha over ice with milk

Comment which one you'll try first 👇

04/06/2026

We bet your gym doesn't have all ✨this✨

03/06/2026

We’re now stocking new products at our Fuel Bar!

01/06/2026

Hot Pilates is landing at Rise Gym Welwyn Garden City 🥵

Sweat, stretch and sculpt in our infrared-heated studio. A new way to move, build strength and feel amazing.

Bookings for Monday 8th June open this Friday!

31/05/2026

Fuel Bar upgrade incoming at Rise Gym Welwyn Garden City!

From Monday, we’re bringing in a handpicked mix of snacks:

BOUNDLESS Nuts & Seeds: Chosen for their gut-friendly goodness, natural ingredients and feel-good fuel, all in a handy grab-and-go pack.

BOUNDLESS Crisps: Stocked for their bold flavour, better-for-you appeal and lighter snack option while you work in our Co-Working Space.

I LOVE MANGO: A fruity snack choice for a quick pick-me-up when you want something simple and satisfying.

Presteez Bars: Added for their focus on delicious flavour, natural ingredients and a fun, no-boring-bits approach to snacking.

More choice. More flavour. More ways to refuel at Rise Gym 💪

Address

Unit B, Fretherne Road
Welwyn Garden City
AL86PZ

Opening Hours

Monday	5:30am - 10pm
Tuesday	5:30am - 10pm
Wednesday	5:30am - 10pm
Thursday	5:30am - 10pm
Friday	5:30am - 10pm
Saturday	7am - 6pm
Sunday	8am - 6pm

Telephone

+441707892028

Website

https://risegym.co.uk/

Alerts

Be the first to know and let us send you an email when Rise Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rise Gym:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Business
Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Welwyn Garden City?