26/07/2026
Hi everyone,
Most of you already know me from around the gym, but for those of you who don’t, let me introduce myself.
My name is Renan, and I’m a purple belt under Professor Rafael. I’ve been working with young athletes for many years, helping children and teenagers and also adults develop not only strength and fitness, but also confidence, coordination, balance and athletic performance.
Over the past few months, I’ve been carefully developing this Strength & Conditioning programme specifically to complement Jiu-Jitsu training. My goal is to help young athletes become stronger, move better, reduce the risk of injuries, and perform at their very best on the mats.
I’m really excited to finally launch this programme here, and I can’t wait to work with your children and help them reach their full potential.
🚨 The PROGRAM going through summer, so we will start next Tuesday (28th).
Throughout the programme your child will develop:
✅ Strength
✅ Power & Explosiveness
✅ Speed & Agility
✅ Balance & Coordination
✅ Mobility & Flexibility
✅ Injury Prevention
✅ Confidence and Body Awareness
Every child will complete an Initial Assessmentbefore the programme starts and a Final Assessment at the end, allowing parents to clearly see the progress made over the 5 weeks.
📅 Programme Details
• 5 Weeks (10 Sessions)
• Tuesdays & Thursdays
• 10:00–11:00 (Ages 7–10)
• 11:00–12:00 (Ages 11–15)
đź’· ÂŁ129 (Complete 10-session programme)
đź“ŤRGA - Welwyn Garden City
⚠️ Places are limited to ensure every child receives individual attention.
If you would like to reserve a place or have any questions, please feel free to contact me.
📞 07727 967387
📧 [email protected]
