Bodyblitz with Demi

Bodyblitz with Demi I help women like YOU feel confident & achieve their goals WITHOUT restriction and fad diets 💪🏼💯

Natasha had lost weight plenty of times before.So, she KNEW what to do, in theory.But the same thing happened every time...
14/09/2026

Natasha had lost weight plenty of times before.

So, she KNEW what to do, in theory.

But the same thing happened every time she lost it

She felt herself looking over her shoulder, just WAITING for it to creep back on.

It’s like she was holding on so tightly but eventually she would lose grip...and she’d be back where she started.

She was doing what so many women do, neglecting her own mental and physical fitness because of life!

We can clearly see Natasha has changed her body composition, dropped body fat everywhere and built muscle.

Over 10kg down, in fact she is back to her wedding weight from 15 years ago!

Looking incredible 🔥

But for Natasha, it goes way beyond this.

Since having her children and with a busy demanding career, Natasha was making no time to prioritise herself.

She shows up for everyone else but when it came to herself this was a different story.

Grazing all day on snacks to keep her going instead of actually planning and eating meals.

Zero structure to her workouts and winging it ‘when’ she found the time for a quick workout.

Trying to get through each day with no forward thinking, just going full speed from one job to the next

Breaking those weekly promises that she’ll ‘start on Monday’

It was no wonder Natasha felt completely stuck with zero control over her health and fitness 😔

Natasha’s big goal was about showing up for herself to become the woman she truly wanted to be

This was about mental fitness as well as physical!

She joined Bodyblitz and within 10 weeks she felt in CONTROL.

6 months later- over 10kg off. Calories increased, building a body and mindset she never thought possible!

She feels sexier, stronger and more confident 💪🏼

And guess what?

YOU can also see results in just 10 weeks.

Before Christmas 🙌🏼

Imagine, 10 weeks from now, you’re pounds down, confidence growing, happy with what you see in the mirror and EXCITED for the festive socials.

If you’re serious about getting insane life changing results, before the year is over WITHOUT putting your life on hold

DM me ‘LETS GO’ for more info on how we can help you ✨

If you continue to follow these 4 fat loss myths… you won’t see the results you want 😩I fell for them too!I was stuck fo...
11/09/2026

If you continue to follow these 4 fat loss myths… you won’t see the results you want 😩

I fell for them too!

I was stuck for years.

In and out of yo yo diets.

Nothing worked!

I felt so frustrated as I would put in the hard work but never saw the results I felt I deserved 🙃

What changed?

Doing the thing I didn’t want to do and what most women are still afraid to do 💪🏼

To create a change you have to step out of your comfort zone and follow a solid plan tailored to YOU!

Cutting carbs, training every day with no rest days, excessive cardio and doing random classes - will NOT work!

I coach women like you to break the cycle of going round in circles for years and feeling stuck and fed up!

Want to drop body fat? Want to tone up?
DM me ‘RESULTS’ and I’ll show you how 🚀

09/09/2026

I have successfully coached a lot of women who struggle with emotional eating

(Comment ‘MINDSET’ below for my free Emotional Eating guide to help you get started)

And there is one thing that helps them to break the cycle and drop body fat

Learning to identify the trigger BEFORE the urge to eat.

We support our clients to manage the emotion without automatically using food to manage it 🙌🏼

It really isn’t as simple as following a meal plan, going on a ‘diet’ or starting some new workouts!

We have to rewire your mindset before anything else.

I want you to ask yourself

What am I actually feeling right now?

Stress? Overwhelm? Boredom? Anger?
Loneliness? Exhaustion? Reward-seeking?

Food has become your coping mechanism BUT we can change that 🥰

Look at my client Hollie

Over 20kg lost and she’s feeling more in control than she ever has

That’s the best part.

If you would love to feel in control again.

Comment ‘MINDSET’ below and I’ll send you my free emotional eating guide over ❤️

It is what it is 🫶🏼
06/09/2026

It is what it is 🫶🏼

I have coached many women to drop body fat and tone up Follow me Demi Sterakides for more tips that will help you see re...
05/09/2026

I have coached many women to drop body fat and tone up

Follow me Demi Sterakides for more tips that will help you see results 🥰

My real passion?

Forever fat loss!

I don’t want to coach you to just lose weight

I want to teach you HOW to keep your results

My top tips right here will help you

So give this post a save and drop me a follow Demi Sterakides if you want to not only transform your body

But transform your life 🚀💪🏼

Address

Welwyn Garden City

Opening Hours

Monday 10am - 10:45am
Wednesday 10am - 10:45am

Telephone

+447828665692

Website

Alerts

Be the first to know and let us send you an email when Bodyblitz with Demi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category