STEP

STEP STEP, HIIT, Strength Training, Tone UP, Sculpt, Core work, Bootcamp - functional fun fitness Ive been teaching for over 30 years face to face with local people.

In North London and Hertfordshire. I like to make it fun and do functional exercises to shape up tone up. To lose weight 80% is down to food choices .. inches can be lost by shaping up with weights, build muscles for strength but ultimately you need to be in a calorie deficit to loose weight. there such a choice of diets either intermittent fasting, low carb, clean eating, or using an app to assist with your food intake. By doing classes you get endorphins released these are the "Happy hormones"

Join my fun friendly classes £5 booked in advance
NEW CLASSES face to face start back 1st June 2021 after covid19... STEP will be our 1st class back... STEP..... we missed you :) circuits next then a mix up of whatever we need HIIT, weights LBT ...
book in please as I will need to get an idea of numbers. I look forward to seeing you and
hearing from you Laila xx

14/09/2026

I am now back from holiday sunkissed and ready to go.

Who is ready join me.. back yo school bodies don't happen by sit the sofa 🤣🤣🤣

Iet sweat it out with our step routine. 😃💪💪💪 tonight

Monday class 7pm til 8pm

Feel more energy.

Stay hyrated cool 🚿
Drink plenty of💧💧💧
Get moving
Be consistant
Nutrution - eat whole foods
BUILD Daily habbits
Strengtgen your body

Be consistant join my class to

BUILD STRENGTH, BALANCE & MOBILITY, WHOLE BODY ALL LEVELS WELCOME

Circuits tonights 7pm Hall Grove, St Mary Magdaline churcg hall

👊💪💪💪💪Who is ready to get back on track with training.

Limited spaces let me know if you want to join

£8 PAY AS YOU GO

St Mary Magdaline Parish Church Hall Grove.

Best workout for whole body, all levels 💪💪💪💪.

Fun
Fitness
Freindly group
😃😃😃😃😃😃😃😃

See you soon xx

20/07/2026

I am now back from holiday sunkissed and ready to go.

Who is ready join me.. beach bodies don't happen by sittingvin the sofa 🤣🤣🤣

Iet sweat it out with circuit training. 😃💪💪💪 tonight

Monday circuits

Feel more energy.

Stay hyrated cool shower 🚿
Drink plenty of💧💧💧
Build a bikini body
Get moving

Be consistant join my class to

BUILD STRENGTH, BALANCE & MOBILITY, WHOLE BODY ALL LEVELS WELCOME

Circuits tonights 7pm Hall Grove

👊💪💪💪💪Who is ready to get back on track with training.

Limited spaces let me know if you want to join

£8 PAY AS YOU GO

St Mary Magdaline Parish Church Hall Grove.

Best workout for whole body, all levels 💪💪💪💪.

Fun
Fitness
Freindly group
😃😃😃😃😃😃😃😃

See you soon xx

29/06/2026

Who is ready?
Its cooling down but sweat it out with circuit training. 😃💪💪💪

Feel more energy.

Stay hyrated cool shower 🚿
Drink plenty of💧💧💧
Build a bikini body niw

Be consistant join my class to

BUILD STRENGTH, BALANCE & MOBILITY, WHOLE BODY ALL LEVELS WELCOME

Circuits tonights 7pm Hall Grove

👊💪💪💪💪Who is ready to get back on track with training.

Limited spaces let me know if you want to join

£8 PAY AS YOU GO

St Mary Magdaline Parish Church Hall Grove.

Best workout for whole body, all levels 💪💪💪💪.

Fun
Fitness
Freindly group
😃😃😃😃😃😃😃😃

See you soon xx

22/06/2026

Who is ready?

Beat the heatwave and sweat it out with circuit training. 😃💪💪💪💪

Feel more energy.

Stay hyrated cool showe 🚿
Drink plenty of💧💧💧

BUILD STRENGTH, BALANCE & MOBILITY, WHOLE BODY ALL LEVELS WELCOME

Circuits tonights 7pm Hall Grove

👊💪💪💪💪Who is ready to get back on track with training.

Limited spaces let me know if you want to join

£8 PAY AS YOU GO

St Mary Magdaline Parish Church Hall Grove.

Best workout for whole body, all levels 💪💪💪💪.

Fun
Fitness
Freindly group
😃😃😃😃😃😃😃😃

See you soon xx

27/04/2026

Who is ready?

BUILD STRENGTH, BALANCE & MOBILITY, WHOLE BODY ALL LEVELS WELCOME

Circuits tonights 7pm Hall Grove

👊💪💪💪💪Who is ready to get back on track with training.

Limited spaces let me know if you want to join

£8 PAY AS YOU GO

St Mary Magdaline Parish Church Hall Grove.

Best workout for whole body, all levels 💪💪💪💪.

Fun
Fitness
Freindly group
😃😃😃😃😃😃😃😃

See you soon xx

16/03/2026

Get ready to work out.

Use it or loose it.

Circuits tonights 7pm Hall Grove

👊💪💪💪💪Who is ready to get back on track with training.

Limited spaces let me know if you want to join

£8 PAY AS YOU GO

St Mary Magdaline Parish Church Hall Grove.

Best workout for whole body, all levels 💪💪💪💪.

Fun
Fitness
Freindly group
😃😃😃😃😃😃😃😃

See you soon xx

02/03/2026

SPRING is in the air.

Circuits tonights 7pm Hall Grove

👊💪💪💪💪Who is ready to get back on track with training.

Limited spaces let me know if you want to join

£8 PAY AS YOU GO

St Mary Magdaline Parish Church Hall Grove.

Best workout for whole body, all levels 💪💪💪💪.

Fun
Fitness
Freindly group
😃😃😃😃😃😃😃😃

See you soon xx

23/02/2026

Circuits tonights 7pm Hall Grove Who is ready to get back on track with training.

Limited spaces let me know if you want to join

£8 PAY AS YOU GO

St Mary Magdaline Parish Church Hall Grove.

Best workout for whole body, all levels 💪💪💪💪.

Fun
Fitness
Freindly group
😃😃😃😃😃😃😃😃

See you soon xx

16/02/2026

Circuits tonights 7pm Hall Grove Who is ready to get back on track with training.?

Limited spaces let me know if you want to join

£8 PAY AS YOU GO

Parish Church Hall Grove.

Best workout for whole body, all levels 💪💪💪💪.

Fun
Fitness
Freindly group
😃😃😃😃😃😃😃😃

Address

Woodhall Community Centre
Welwyn Garden City
AL73XD

Opening Hours

Tuesday 7pm - 8pm
Wednesday 7pm - 8pm
Thursday 7pm - 8pm

Telephone

07976 276194

Website

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