STEP

STEP STEP, HIIT, Strength Training, Tone UP, Sculpt, Core work, Bootcamp - functional fun fitness Ive been teaching for over 30 years face to face with local people.

In North London and Hertfordshire. I like to make it fun and do functional exercises to shape up tone up. To lose weight 80% is down to food choices .. inches can be lost by shaping up with weights, build muscles for strength but ultimately you need to be in a calorie deficit to loose weight. there such a choice of diets either intermittent fasting, low carb, clean eating, or using an app to a

ssist with your food intake. By doing classes you get endorphins released these are the "Happy hormones"

Join my fun friendly classes £5 booked in advance
NEW CLASSES face to face start back 1st June 2021 after covid19... STEP will be our 1st class back... STEP..... we missed you :) circuits next then a mix up of whatever we need HIIT, weights LBT ...
book in please as I will need to get an idea of numbers. I look forward to seeing you and
hearing from you Laila xx

27/04/2026

Who is ready?

BUILD STRENGTH, BALANCE & MOBILITY, WHOLE BODY ALL LEVELS WELCOME

Circuits tonights 7pm Hall Grove

👊💪💪💪💪Who is ready to get back on track with training.

Limited spaces let me know if you want to join

£8 PAY AS YOU GO

St Mary Magdaline Parish Church Hall Grove.

Best workout for whole body, all levels 💪💪💪💪.

Fun
Fitness
Freindly group
😃😃😃😃😃😃😃😃

See you soon xx

16/03/2026

Get ready to work out.

Use it or loose it.

Circuits tonights 7pm Hall Grove

👊💪💪💪💪Who is ready to get back on track with training.

Limited spaces let me know if you want to join

£8 PAY AS YOU GO

St Mary Magdaline Parish Church Hall Grove.

Best workout for whole body, all levels 💪💪💪💪.

Fun
Fitness
Freindly group
😃😃😃😃😃😃😃😃

See you soon xx

02/03/2026

SPRING is in the air.

Circuits tonights 7pm Hall Grove

👊💪💪💪💪Who is ready to get back on track with training.

Limited spaces let me know if you want to join

£8 PAY AS YOU GO

St Mary Magdaline Parish Church Hall Grove.

Best workout for whole body, all levels 💪💪💪💪.

Fun
Fitness
Freindly group
😃😃😃😃😃😃😃😃

See you soon xx

23/02/2026

Circuits tonights 7pm Hall Grove Who is ready to get back on track with training.

Limited spaces let me know if you want to join

£8 PAY AS YOU GO

St Mary Magdaline Parish Church Hall Grove.

Best workout for whole body, all levels 💪💪💪💪.

Fun
Fitness
Freindly group
😃😃😃😃😃😃😃😃

See you soon xx

16/02/2026

Circuits tonights 7pm Hall Grove Who is ready to get back on track with training.?

Limited spaces let me know if you want to join

£8 PAY AS YOU GO

Parish Church Hall Grove.

Best workout for whole body, all levels 💪💪💪💪.

Fun
Fitness
Freindly group
😃😃😃😃😃😃😃😃

26/01/2026

Circuits tonights 7pm Hall Grove Who is ready to get back on track with training. Limited spaces let me know if you want to join

£8 PAY AS YOU GO

Parish Church Hall Grove.

Best workout for whole body, all levels 💪💪💪💪.

Fun
Fitness
Freindly group
😃😃😃😃😃😃😃😃

12/01/2026

See you all soon at circuits👍👍👍💪💪💪💪

31/12/2025

Hi All I hope that you had wonderful christmas and enjoyed time with family, friends or just yourself.

The New Year is nearly here time to reflect set some goals.

Happy New Year everyone 🥰

If you want to start the New Year with some health goals,

MY CIRCUIT CLASS STARTS BACK MONDAY 5TH JANUARY.

Book in by gymcatch or call me. LIMITED spaces as smaller hall now

7pm at St Mary Magdaline Parish Church, Hall Grove.

Its a whole body workout for all levels. See you soon 😀👌💪💪💪

15/12/2025

10 days to xmas two classes left for 2025
Circuit tonight 7pm a whole body workout. Who is coming to class?

01/12/2025

Circuits tonight 7pm at the new hall. Limited numbers as it is a smaller hall. Who booking in? See you soon for wholw body workout

Cardio
Weights
Mobility
Flexibilty
Balance
Core
Strength

All levels
💪💪🤸‍♀️🤸‍♀️

24/11/2025

Circuit training tonightwhis booking in.... consistancey is the key see you soon xx

17/11/2025

Yaayy circuuts tonight 2nd week in our new hall. Ive Tweaked the classto fit in cardio core and balance a whole body workout. Who is booking in ? £8 pay as you go.

Address

Woodhall Community Centre
Welwyn Garden City
AL73XD

Opening Hours

Tuesday 7pm - 8pm
Wednesday 7pm - 8pm
Thursday 7pm - 8pm

Telephone

07976 276194

Website

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