Russell Casey: Personal Trainer

Russell Casey: Personal Trainer Personal trainer with over 20 years experience. Specialising in core stability strength conditioning

Currently training clients via FaceTime. If you are interested in finding out more please contact me for details.
21/06/2020

Currently training clients via FaceTime. If you are interested in finding out more please contact me for details.

10/04/2020

Here’s some exercises to strengthen your Core and stability of your joints. Remember to do a warmup for 3-5 mins before you start.

31/03/2020

Here’s some exercises to work on improving your Core Strength, specifically aimed at runners, but anyone can benefit from.

28/03/2020

Stretch and Warm Down

28/03/2020

Descending Reps Part Three

28/03/2020

Descending Reps Part Two

28/03/2020

Descending Reps Part One

28/03/2020

Want to do some exercise in your back garden? Here you go... a descending reps exercise starting with a warm up...

Address

Welwyn Garden City

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 6pm

Website

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