Lisa Greaves Fitness

30/04/2026

🩻 I have this conversation with my clients on a DAILY basis!! 😕
• Sitting at a desk in the wrong position for hours on end?
• Drive for work long distance without the correct support?
• Sitting with an iPad, phone, even knitting or writing for long periods of time?
I massage these neck muscles REGULARLY and my gosh…they’re like rock! 😳😕

https://www.instagram.com/reel/DWZsLJmDEIW/?igsh=NjFsbmxqbHJhN3dm

17/04/2026

🇩🇪 FIBO 2.0 (for me anyway 😄)
Wonderful to see so many familiar faces and exciting to meet so many new ones 🙏🏼🙌🏼
It’s easy to see why this is THE biggest fitness expo in the world, they really go all-out and above and beyond.
Thank you to everyone who gave us their time over the past few days 🙏🏼 WHAT an event 😁 SO many exciting things to come for Shifting Diabetes 🙌🏼

17/04/2026

🤷🏻‍♀️Just sayin’…🙂🤷🏻‍♀️

06/04/2026

When I first started working with James, it was basically all remedial/rehab work, with some sports massage thrown in. We used very little weights and focused on core strengthening/protecting and isolation/stabilisation work.
I’m so proud of all the hard work and homework James has put in over the years.
Personal Training is a partnership 🙂🙏🏼 You both put the time and effort in, only then will you see the results 🙌🏼
James is now moving his body and lifting weights we would never have been able to attempt 4yrs ago. It’s a wonderful place to get to.
Growing muscle AND strength will not only improve your energy levels and waistline, but bring you longevity 🙏🏼
It’s been such a pleasure coaching James and seeing his progress…and we do have such a laugh at times 😄
Thanks so much for the lovely review 😁🫶🏼
challans

25/03/2026

Had to share this….it’s too good not to ❤️🫶🏼

22/03/2026

📍Kinder Scout via Grindsbrook Clough and the infamous Jacob’s Ladder 🙌🏼
Yesterday’s mini adventure for my boys’ birthday 🥳
He chose the activity, I selected the location 😜
A 10 mile (ish) circular route, that includes boulders, climbing rocks, navigating through boggy marsh areas and views that take your breath - away!!…..🫠
He said he wanted a challenge and this route certainly delivered! 😄⛰️🙌🏼
A wonderful day with my boy…just the two of us 💙🫶🏼💙

11/03/2026

In a powerful stand against outdated and gendered dress codes, global superstar P!nk has stepped up to support the Norwegian women’s beach handball team 🙌🏼
The athletes faced fines from the European Handball Federation for choosing to wear athletic shorts instead of the mandatory bikini bottoms during the European Beach Handball Championships 😡 - WTF!!?…
P!nk took to social media to express her pride in the team, calling the regulations “sexist” and offering to cover the costs of their fines personally.
This gesture highlights a growing conversation regarding the sexualisation of female athletes and the need for uniform regulations that prioritise performance and comfort over appearance.
By backing the Norwegian team, P!nk is lending her MASSIVE platform to a movement demanding equality and respect in professional sports. It’s a bold reminder that athletes should be judged on their skills and spirit, NOT on how much skin they show 😡😡😡😡

08/03/2026

I am beyond lucky for, and incredibly proud of, the women/friends I hold so close and dear to me in my life. The ones I choose but that they choose me back 🫶🏼
The strength, the tenacity, the courage, the love, the support, the motivation, the determination, the vision, the gentle, the power, the inspiration, the honesty…the list is endless.
Happy International Women’s Day 💕

06/03/2026

So very excited to share that I’ve been working towards supporting people living with pre-diabetes and Type 2 diabetes.
Movement and exercise plays a powerful role in supporting blood sugar control and overall health, and it’s important to me that I can confidently and safely support clients with a range of health needs.
This weekend I am running some seminars at David Lloyd Lincoln on this topic, sharing practical ways exercise can help support those living with or at risk of Type 2 diabetes.

If this is something that affects you, or someone you know, and you’d like support getting started with exercise in a safe and supportive way, please feel free to reach out 😁

08/02/2026

04/01/2026

🙌🏼 NOT TO BE MISSED! - This Thursday, 8th Jan at 8pm, Channel 4 - WATCH IT OR RECORD TO WATCH LATER! 🙌🏼