JessBaxter.pt

23/03/2026

The warmer weather is coming… and you might be thinking about stepping into the gym for the first time — or getting back into it 🌸

And honestly? That can feel pretty intimidating.
Most people walk in unsure what to do…
➡️ avoiding weights
➡️ jumping from machine to machine
➡️ or just doing random cardio with no real plan

But here’s the truth — your plan is everything.
Having structure gives you focus, confidence, and direction.It helps you train the right muscle groups, see real progress, and actually enjoy your sessions 🙌🏼

If you want a bit of guidance, some new exercises, or even just someone to look over your current routine… I’ve got you 💁🏼‍♀️🙌🏼

Drop me a message anytime — I’m always happy to help 📩

Let’s make the gym feel like somewhere you belong ✨

23/02/2026

Myth-Busting Monday 💭

Today’s myth: “I need to have a good level of fitness to start’

Walking into a gym, meeting someone new, and worrying about being judged can feel overwhelming. I hear this fear all the time — and it’s completely valid.

But here’s the truth 👇
✨ Everyone else in the gym is focused on themselves
✨ You don’t have to be “fit” to start
✨ A good PT builds your confidence, not your anxiety
My goal isn’t to intimidate you — it’s to support you.
I want you to feel comfortable, capable, and proud of yourself.
If you’re feeling nervous about starting, please reach out 💛

I’m kind, I’m caring, and there is zero judgement here.!

You don’t need to be the fittest person in the room — just the one willing to begin.

Let’s work towards becoming the best version of you, together 🤝

13/02/2026

You could be this happy by Friday. 😀

✔️Workouts done.
✔️ Nutrition tracked.
✔️Someone in your corner on the hard days.

Stop worrying about what if — start today.

03/02/2026

Have you met our new PT and Class Instructor yet? 💪
Jess has joined the team hear at Wells Sport & Fitness to deliver 1-1 personal training sessions. She has worked with people of all ages and abilities, with the goal to make fitness feel welcoming, achievable, and sustainable.
🏋️‍♀️You will also find her teaching:
- BodyPUMP Wednesdays 9:30am
- Step Aerobics Thursdays 10:30am
- Stretch & Flex Fridays 8am
📅 Book your PT sessions directly through her website today and start your journey to a stronger, healthier you!
👉 https://www.yourpersonaltraininguk.co.uk/trai.../jess-baxter

01/02/2026

It’s the end of the week again.
Your tired .💤
You went to the gym… but didn’t quite get all the workouts in.
Work’s been stressful.
You’ve worked double time and made no time for yourself.
The kids have been ill. Family life’s been full-on.
Now it’s Sunday.
You told yourself this was going to be your week
…
and instead, you just feel rubbish.

This is where having a PT matters.🙌🏼
❌Not someone who forces you into the gym.
❌Not someone who makes you feel like you’ve failed.
✅But someone in your corner.
✅Someone who helps you adapt on the hard days,
instead of giving up altogether.

If this sounds like you,
drop me a DM. 🤍

29/01/2026

What’s your go-to meal? 🍽️

Mine has to be this protein pita situation and honestly… it never misses.

🫓 1 protein pitta
🥑 avocado
🐟 Smoked salmon
🍳 2 medium eggs
🥣 1 cup cottage cheese (mixed in for extra fluffiness)

72g of protein total 🙌🏼

Creamy eggs, healthy fats, protein and it’s ready in under 5 minutes ⏱️

Quick, easy, satisfying and perfect when you want fuel post workout without the fuss.

Who’s trying this? 👀

FitFood ProteinGoals RealFood BusyDayFuel

15/01/2026

✨ COMMUNITY GIVEAWAY ✨

I’m excited to launch my Personal Training business at Wells Sport & Fitness today, (Thursday 15th January) 💪🎉

To celebrate, I want to give something back to the amazing community that supports this gym Wells Sport & Fitness

🎁 GIVEAWAY 🎁�I’m giving ONE lucky person the chance to win £160 worth of Personal Training — COMPLETELY FREE 🏆
This giveaway isn’t about who wants it most… it’s about who DESERVES it most !

👉 HOW TO ENTER:�1️⃣ Comment under this post�2️⃣ Tag the person you’re nominating�3️⃣ Write a short reason why you think they deserve these free PT sessions

This could be someone who:�• Has been working on their fitness journey and needs a boost�• Always puts others first and deserves time for themselves�• Or anyone in the community you feel would truly benefit
💬 The more heartfelt the nomination, the better!

📅 Nominations close: Friday 23rd January�🏆 Winner announced: Sunday 25th January

Let’s spread some positivity and support someone who could really benefit from this opportunity 🙌
�Tag, nominate, and let’s kick off 2026 the right way 🔥

13/01/2026