06/11/2019
Benefits of Tai Chi Movements
1. Slow, gentle, safe, controlled movements which improve flexibility whilst gently build internal muscle strength.
2. Side stepping and conscious weight shifts help improve balance and aids fall prevention.
3. Movements stimulate blood flow to the whole body.
4. Calming, yet energising moves.
5. Maintain body awareness.
6. Whilst the movements are normally completed standing, they can also be carried out in a seated position.
Benefits of Tai Chi Breathing (abdominal breathing)
1. Deep, slow, even breathing increases oxygenation and blood flow to the brain as well as the entire body.
2. Increases heart rate variability which positively affects cognitive areas of the brain.
3. Helps calm and focus the mind
4. Helps to activate the parasympathetic nervous system to enhance the body’s power to repair and restore.
If you haven't already done so, why not give Tai Chi a try. Trial lessons only cost £3. To book email [email protected]
