Spartan Chamber Fitness Studio

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Spartan Chamber Fitness Studio

Alternative Functional Fitness designed by Royal Marines Commando,specialising in personal training and tailor made programmes to help you reach your goals

09/09/2026

ABOUT OUR CLASSES | EMOM

🔥 TUESDAYS 6PM
📍 SPARTAN CHAMBER

EMOM. AKA. Every Minute On the Minute.

More reps. More work. More capacity. 💪

Work against the clock, build quality volume and challenge your strength, fitness and ability to keep performing as fatigue kicks in.

How it works:
Start work at the beginning of each minute. Finish your reps, recover with the time you have left, then go again.

The goal? Consistency over chaos.

Find your pace. Hold your standard. Keep the quality high.
Strength + functional + conditioning movements, scaled to your ability.

Don’t just survive the workout. Build the capacity to do more.

Ready to put in the work?

06/09/2026

Everything you need to know…. 😎

Date Saturday 19th Sept ‘26

It is less than 2 weeks until our biggest ever HYROX UK & Ireland Doubles Sim at the chamber and we cannot wait!

We want as many people as possible to come down and support all of the 41 pairs taking part.

The tunes will be loud the atmosphere will be pumping and As always the cafe will be stocked with cakes and bakes .

There is no parking outside of the gym or in our neighbours car parks. Please park on the road that runs throughout the business park.

Team timings have now been uploaded to the Team Aretas app. Teams will be setting off every 10 mins from 0830. All teams are required to check in 30mins before their allocated start time so your judge can give you the brief. ‼️

Anyone and everyone welcome to come and support. 🙌

Gym out of bounds between 7:30-4pm that day🚨

04/09/2026

ABOUT OUR NEW CLASSES | SWEAT INTERVALS

Every Wednesday | 06:15 & 07:15
Location | Spartan Chamber

This is where we build the engine.

SWEAT INTERVALS brings high-output efforts, structured intervals and threshold training together in one seriously good conditioning session.

Push the pace. Find your limit. Recover. Then go again.

Every session has a purpose, building your fitness, increasing your work capacity and developing your ability to keep moving when your body is telling you to slow down.

It’s challenging. It gets uncomfortable. And that’s exactly where the progress happens.

You don’t have to be the fittest in the room. Just turn up ready to work.

Your effort. Your pace. Your progress.

Wednesday mornings. Let’s get after it.

03/09/2026

Member of the Month 🔥😎

Known as the better looking half of the infamous White brothers, it is my greatest pleasure to announce Mr Henry white as our member of the month for Sept 💥

In his rookie year;

🔴He single handedly carried George White and Dean Stamp to a podium position in the Spartan triples

🔴Managed to convince Jess Chadwick to date him

🔴Helped judge several competitions

🔴Started cutting 9 times

All jokes aside henry is one of life’s good guys. He works hard and is willing to help out where ever he can.

He isn’t afraid to put himself outside of his comfort zone and is the first to make others feel welcome.

His passion for fitness is clear and It is an absolute pleasure having him at the chamber.

Well deserved Member of the Month 👏

Henry White

01/09/2026

ABOUT OUR CLASSES | STRONG

THURSDAYS | 06:15 AM
📍 Spartan Chamber

Built to make you stronger. Built to push you further.

STRONG is our strength & conditioning class at Spartan Chamber, Wellington, designed for all abilities, from complete beginners to experienced athletes.

Expect challenging, structured sessions focused on:

🏋️ Functional strength
🔥 Conditioning
⚡ Endurance
💪 Building strength, fitness & confidence

HOW IT WORKS

Every session combines expert coaching, structured workouts and progressive training to help you get stronger and fitter.

Whether you’re building your fitness from the ground up, looking to improve your performance, or simply want to push yourself further, STRONG is for you.

No egos. No judgement. Just good training, hard work and results.

STRONG starts here.

29/08/2026

ABOUT OUR CLASSES | TEAM GAMES

📍 Location: Spartan Chamber
⏰ Time: Saturday | 09:15–10:30

👊 Coached by: The whole team

🔥 Saturday mornings are for the throwdown.

Every Saturday, get stuck into our Team Games class, a group throwdown where teamwork, competition and good weekend vibes come together.

And there’s a twist… 👀 you’ll throw down with a different coach each week! Our coaches take turns throughout the month, bringing their own workouts, challenges and flavour to the session.

Expect to battle it out with your team through:
🏋️ Worm work
💪 TTB
🔥 Spicy AMRAPs
🤝 Team challenges
…and plenty more.

One workout, multiple workouts, who knows what you’ll get. The only guarantee is that you’ll work hard, have a laugh and leave feeling like you’ve earned your Saturday.

Different coach. Different challenge. Same team. Spartan Chamber.
Get your team. Get stuck in. Let the games begin. 👊🔥

28/08/2026

ABOUT OUR CLASSES | HYROX CAPACITY

📍 Location: Spartan Chaser
⏰ Times:
Monday | 19:00
Thursday | 09:30
Friday | 17:30

🔥 Build your engine. Find your capacity.

Our HYROX Capacity classes are all about building the fitness, strength and endurance you need to perform at your best.

Expect challenging sessions designed to push your limits, improve your work capacity and get you comfortable working hard when the pressure is on.

Coached by coaches, with real race experience.

Whether you’re training for your next HYROX or simply want to become fitter, stronger and more capable, this is the class for you.

Train hard. Build capacity. Get HYROX ready. 🏃‍♀️🔥

27/08/2026

ABOUT OUR CLASSES | CIRCUITS

📍 Location: Spartan Chamber
⏰ Time: 06:15–07:00
👊 Coach: Ryan Atkins

Friday mornings stay spicy! 🌶️🔥

Get your weekend started the right way with a fun, fast-paced circuit session. Work through short, sharp interval stations, challenge yourself, and enjoy the energy of training together.

Expect teamwork, good vibes, plenty of sweat and a workout that’ll have you feeling accomplished before 7am.

Ready to spice up your Friday? 🔥

26/08/2026

🔥 ABOUT OUR CLASSES | SWEAT + CORE

📅 Every Friday
⏰ 09:30–10:30
👊 With Coach Kelly Norman

Push harder. Get stronger. Finish stronger.

Every Friday, Coach Kelly brings the heat with a full-body Sweat session combining strength, conditioning, cardio and functional movement, followed by a core finisher every single time. 💪🔥

Expect challenging workouts, expert coaching, plenty of variety and a team atmosphere that keeps you pushing.

All abilities welcome. Come ready to work.

Turn up. Sweat it out. Finish with core. Get better.

CoachKelly StrengthAndConditioning

Address

UNIT 6 Knights Road Cheslton Business Park
Wellington
TA219JH

Website

https://linktr.ee/SpartanChamberlinks

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