Kelly Norman at Spartan Chamber

Kelly Norman at Spartan Chamber Personal training designed to help you achieve your goals. All programs are individually designed and there are various options available upon request.

Kelly is a Level 3 PT and Menopause Coach, helping woman to build muscle, protect bone density and feel powerful again. Kelly is a Level 3 Personal Trainer who is also qualified as a Nutritionist, an Advanced Sports and Exercise Nutritional Advisor, a Nutritional Therapist and a Clinical Weight Loss Consultant. With these qualifications she able to draw on her knowledge and really specialise in we

ight loss and the nutrition behind it. Catering for many different payment options and all fitness levels you couldn't be in better hands.

18/06/2026

The younger me would have been annoyed I wasn’t lifting heavy today.

The older, wiser me knows that building a strong body means training smart, not just hard. Training around how your body feels each day, and around which new ache or pain you have woken up with today 😜.

14/06/2026

Imagine walking into the gym and knowing exactly what you are going to do and how you are going to train, for some people that image feels like something other people do. But confidence in the gym can be for everyone, whether you’re just starting or have been a member for years it’s never too late to change things up and get stronger and fitter.

I train ladies every week with the sole purpose of making them feel more confident, making them feel stronger in the gym and in their everyday life. It only felt right to create something that can help women no matter where they live or where they workout. My app is exactly for this, whether you workout at home, or at the gym, it’s easy to use, the exercises have easy to follow video demos, and there is 1:1 and group messaging access so you will never feel out of your depth or alone on your fitness journey. For more info comment APP or get in touch.

12/06/2026

Cardio is hardio!!

Honestly, I would always rather lift weights if I had to choose, but I do actually enjoy getting the heart rate up once I’m fully committed. And the plus side is you will never regret it once it’s done, and you will always feel great afterwards.

Today was a minute of each bit of kit for 7 rounds, an easy workout to fit in when time is an issue, no excuses, just getting it done on a busy day. I had less time today than usual to train, it would have been easy to sack it off completely, but excuses don’t get results, so here we are sweating away as the weekend hits. 😘✌🏼💪🏼💦

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Wellington

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