Shaun T Training

Shaun T Training Train Hard! Train Smart! Train Different!

13/04/2026

Just wanted to do a shout out to another one of my clients...

When I started working with Karen Atkinson she was a little nervous and due to kicking cancers ass not once, but TWICE, had a few considerations.

But every week she came back more determined than the last. Now she's gone from a basic, standard program to a full strength session and cardio circuit - this one...

For time (4 rounds)
200m Ski
4 lengths sled push & pull
10 KB Swings (Blue)
40m KB Farmers Carrey (Yellow)
10 Wall Balls (3kg)

Time to get to work!!

I thought 40mins to Row 10,000m was a fairly modest time for me...Turns out it was much more humbling than I expected 🥵🥵...
09/03/2026

I thought 40mins to Row 10,000m was a fairly modest time for me...

Turns out it was much more humbling than I expected 🥵🥵🥵🥵

Still...

Not bad considering I did no prep beforehand 💪💪

Next up Hugo Hugemarq's 100,000m ski 🤣🤣🤣🫣🫣🫣

Training Back and Biceps, and still rocking a better horseshoe then Brandon Scot 😳😳🤣🤣💪💪Derek Jenkins Claire Jenkins
05/12/2025

Training Back and Biceps, and still rocking a better horseshoe then Brandon Scot 😳😳🤣🤣💪💪

Derek Jenkins Claire Jenkins

On one hand I'm happy and on the other disappointed with my time.Went for a Mini Hyrox SIM. Did 500m runs in between th...
27/03/2025

On one hand I'm happy and on the other disappointed with my time.

Went for a Mini Hyrox SIM. Did 500m runs in between the Fitness Stations for which I used the pro weights.

Was aiming to run sub 75mins, but didn't quite make it

Never before has a 30kg BB or a 9kg Wall Ball felt so heavy - legs were jelly come the end.

But at least I have a target for 2 weeks time.

Just gotta keep moving forward 🖤💚

💚 Snapshot of the Week! 🖤Show me you're crying, without actually crying 🤣🤣🤣
27/03/2025

💚 Snapshot of the Week! 🖤

Show me you're crying, without actually crying 🤣🤣🤣

24/03/2025

After moaning about me playing 80s Rock, Brandon Scot then proceeds to blast out Abba, Five, and Disney music.

But hey, according to B, he provided me with a quality video for the members page 😂😂😂🏋️🏋️🏋️💪💪💪

Say "Hello!" to your gang of Friendly Neighbourhood Thugs 🤭🤭🤔🤔😂😂
24/03/2025

Say "Hello!" to your gang of Friendly Neighbourhood Thugs

🤭🤭🤔🤔😂😂

18/03/2025

🖤💚🖤💚

Teams of 4 in a 3 Pronged Challenge for tomorrow's Team Games: Distance, Cals, and Reps!!!!

Who's up for the challenge - let's get some big numbers in. 💪💪🏋️🏋️

The lighter evenings are upon us and the temperature's getting warmer, so the list of excuses becomes shorter - let's get ready to sweat people 🥵😁🥵😁

💚🖤💚🖤

Address

Wellington

Website

Alerts

Be the first to know and let us send you an email when Shaun T Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Shaun T Training:

Shortcuts

Share

Category